Tue 31st Dec 2019 at 11:00am by Flatlander

Run > Race
  • Time
    48:44
  • Miles
    6.21
  • Min/mi
    7:51
  • Pacing
    96%
  • WAVA
    69.73
  • Stride(cm)
    114
  • Cals
    470
  • Cadence
    180
  • BPM
    160
  • %MHR
    88.8
  • B/mi
    1254
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

3 comments
Ely NYE 10k race.
Manual lapping at each Km marker.

1) 0.62m - 5:02(8:04/m) 142/150bpm 43cal 7.44/8.83mph Down a slope
2) 0.62m - 5:03(8:08/m) 154/158bpm 47cal 7.38/7.7mph Flat with a following breeze.
3) 0.62m - 4:49(7:49/m) 159/162bpm 46cal 7.67/7.89mph
4) 0.61m - 4:46(7:50/m) 162/164bpm 46cal 7.66/7.93mph
5) 0.64m - 4:58(7:49/m) 163/165bpm 49cal 7.68/7.81mph Held up a bit behind a large group as we approached Pymoor
6) 0.63m - 4:48(7:35/m) 164/166bpm 47cal 7.91/8.52mph Turned partly into the breeze
7) 0.61m - 4:47(7:48/m) 164/166bpm 47cal 7.7/8.06mph
8) 0.63m - 4:59(7:55/m) 164/166bpm 49cal 7.57/7.81mph Turned fully into the breeze
9) 0.62m - 5:01(8:04/m) 165/168bpm 50cal 7.44/7.64mph Up a slope
10) 0.61m - 4:31(7:27/m) 168/172bpm 46cal 8.06/8.6mph Legging it to the finish
5:02 5:03 4:49 4:46 4:58 4:48 4:47 4:59 5:01 4:31
Fenland Flier
Why is the Ely race at Little Downham and not Ely?
Some good running and pacing and a good finish, I hope you're happy with it.
Flatlander
It is very near Ely and it is organised by Ely Runners. The course at Little Downham is almost traffic free, and is a pleasure to run.
Yes, I am stupidly happy given the comparatively slow time ;-) , I ran well :-)
Blog to follow, perhaps later today, more probably tomorrow since I need to get my dinner ready. I need it! ;-)
Fenland Flier
You deserve it 😀 I guessed Ely runners organised it but it can’t be Ely 10k in Little Downham 🤷‍♂️

Pace

1% 9% 78% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:01 130 95-146 1043 191 96-212 1/8
0.50 4:02 2:01 8:06 147 144-150 1190 190 188-194 1/6
0.75 6:01 1:59 7:58 149 146-153 1186 191 190-194 0/7
1.00 8:05 2:04 8:15 154 153-155 1271 189 186-192 1/1
1.25 10:06 2:01 8:06 156 154-158 1263 186 180-190 0/2
1.50 12:07 2:00 8:01 158 156-160 1268 185 182-188 2/1
1.75 14:02 1:55 7:40 160 158-161 1225 184 178-188 0/1
2.00 15:58 1:56 7:44 161 160-162 1246 185 182-186 2/2
2.25 18:01 2:03 8:13 162 160-164 1331 183 180-186 3/0
2.50 19:55 1:54 7:35 163 161-165 1236 181 176-186 0/1
2.75 21:53 1:58 7:52 162 161-164 1274 181 178-186 3/2
3.00 23:49 1:57 7:47 164 162-165 1276 180 174-184 2/0
3.25 25:46 1:57 7:47 163 162-164 1269 178 174-180 1/1
3.50 27:38 1:52 7:27 163 160-164 1215 178 172-184 1/2
3.75 29:31 1:52 7:30 164 163-166 1230 179 174-182 1/2
4.00 31:26 1:55 7:41 165 163-166 1267 178 176-180 1/3
4.25 33:24 1:58 7:53 165 163-166 1301 178 174-180 1/1
4.50 35:23 1:59 7:55 165 163-166 1307 174 172-176 1/3
4.75 37:21 1:58 7:53 164 162-164 1292 175 172-178 3/1
5.00 39:21 2:00 8:00 165 164-166 1319 172 170-174 6/0
5.25 41:18 1:57 7:47 164 163-166 1277 173 170-176 2/3
5.50 43:21 2:03 8:14 166 164-168 1367 172 168-174 11/1
5.75 45:23 2:02 8:08 165 163-167 1343 168 164-172 4/0
6.00 47:16 1:53 7:30 167 165-168 1253 168 166-170 3/2
6.21 48:44 1:28 7:03 170 166-172 1198 169 164-174 1/1

Heart

160/172max
  • Show Beats/Mile

Elevation

Asc 51m, Range 24m, Flat prediction 48:33
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.6% 8:07
See your biggest climbs

Cadence

180 (212 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 180 6.2 48:35 7:51
Walk 0.3 108 0 9 8:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 51.49% More
800m 3:39 7:21 59.87% More
1km 4:39 7:29 61.37% More
Mile 7:36 7:36 64.06% More
5k 24:05 7:45 68.87% More
5 miles 38:58 7:48 69.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 69.16
5km 23:23 7:32 70.94
5M 38:44 7:45 70.14
10km 48:46 7:51 69.75
10M 1:20:45 8:05 69.85
Half 1:47:31 8:12 68.99
20M 2:48:22 8:25 69.82
Mara 3:44:09 8:33 69.93

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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