Tue 31st Dec 2019 at 12:00pm by Glevum Runner

Run > Recovery Run

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Time
46:55
Miles
6.01
Min/mi
7:48
Pacing
94%
WAVA
63.33
Stride(cm)
114
Cals
659
Cadence
181
BPM
162
%MHR
92.2
B/mi
1267
Asc(m)
114
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 154/170bpm 108cal
2) 1m - 7:57(7:57/m) 163/170bpm 114cal
3) 1m - 7:55(7:55/m) 167/175bpm 116cal
4) 1m - 7:31(7:31/m) 176/195bpm 117cal
5) 1m - 7:39(7:39/m) 160/175bpm 103cal
6) 1m - 7:46(7:46/m) 157/164bpm 100cal
7) 0.01m - 5(7:59/m) 156/157bpm 1cal

8:01 7:57 7:55 7:31 7:39 7:46 5

Pin Map

0mi in 0

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	128 98-145	1001	175 164-178	2/2
0.50	3:54	1:57	7:48	152 142-160	1186	178 174-182	1/3
0.75	5:58	2:03	8:12	167 161-170	1371	181 176-184	5/3
1.00	8:02	2:04	8:18	162 159-164	1344	181 178-186	5/5
1.25	10:01	1:59	7:55	162 159-164	1284	181 178-186	1/3
1.50	12:02	2:01	8:05	166 159-169	1341	179 176-182	4/1
1.75	14:00	1:58	7:52	165 156-169	1298	181 176-182	4/3
2.00	15:59	1:59	7:56	160 156-165	1270	182 178-188	7/4
2.25	18:00	2:01	8:05	167 162-172	1349	182 178-186	9/1
2.50	20:07	2:07	8:27	169 166-174	1427	182 180-184	15/2
2.75	22:05	1:58	7:51	167 158-171	1311	182 178-184	12/4
3.00	23:54	1:50	7:19	166 159-175	1215	183 174-186	5/15
3.25	25:47	1:53	7:31	171 169-175	1284	184 180-186	1/10
3.50	27:42	1:55	7:40	171 168-175	1311	181 178-188	5/6
3.75	29:32	1:50	7:19	185 171-195	1355	184 180-190	2/8
4.00	31:25	1:53	7:33	178 174-183	1344	184 182-186	1/9
4.25	33:18	1:53	7:32	167 148-175	1259	185 180-190	7/3
4.50	35:14	1:56	7:44	152 147-159	1175	182 178-186	2/3
4.75	37:10	1:56	7:44	160 153-165	1238	180 176-188	4/6
5.00	39:05	1:54	7:37	163 160-166	1241	180 176-182	1/4
5.25	41:07	2:03	8:12	161 156-164	1319	180 176-182	2/4
5.50	43:00	1:53	7:31	158 152-161	1187	180 176-186	1/3
5.75	44:57	1:57	7:49	156 152-161	1218	182 176-188	3/4
6.00	46:50	1:53	7:32	155 151-161	1169	180 176-188	5/4
6.01	46:56	6	8:31	156 156-156	1330	180 180-180	0/0

Heart

162/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 47m, Flat prediction 46:35

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.1%	8:24
16 2.6%	8:00
See your biggest climbs

Cadence

181 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6	46:55	7:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	48.53%	More
800m	3:35	7:13	55.89%	More
1km	4:33	7:20	57.29%	More
Mile	7:24	7:24	59.92%	More
5k	23:36	7:36	63.94%	More
5 miles	38:48	7:46	63.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	63.16
5km	23:19	7:30	64.71
5M	38:36	7:43	63.74
10km	48:36	7:49	63.27
10M	1:20:29	8:03	63.19
Half	1:47:10	8:11	62.34
20M	2:47:48	8:23	63.09
Mara	3:43:25	8:32	63.19

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