Tue 31st Dec 2019 at 1:00pm by melbas

Run > General

Follow User
0 👍

Time
8:37
Miles
1.00
Min/mi
8:37
Pacing
92%
WAVA
52.30
Stride(cm)
112
Cals
127
Cadence
167
BPM
154
%MHR
90.3
B/mi
1331
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 154/170bpm 127cal 6.97/9.71mph

8:36

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:42	138 132-144	1064	165 108-174
0.13	58	29	7:50	143 141-145	1120	172 170-174
0.19	1:28	30	7:54	142 141-144	1121	172 168-176
0.25	1:59	32	8:26	141 139-142	1189	169 166-170
0.31	2:34	34	9:05	154 140-164	1399	167 160-168
0.38	3:08	35	9:19	159 157-161	1481	164 162-166
0.44	3:41	32	8:35	158 154-160	1356	165 162-166
0.50	4:10	29	7:49	163 154-170	1273	167 162-174
0.56	4:43	33	8:43	166 162-168	1448	167 166-168
0.63	5:12	30	7:53	161 160-161	1270	165 162-166
0.69	5:48	36	9:38	157 156-160	1513	166 164-168
0.75	6:25	37	9:46	158 155-161	1544	167 166-170
0.81	6:59	34	9:07	159 156-161	1449	169 166-174
0.88	7:33	34	8:57	158 156-160	1415	168 166-170
0.94	8:05	32	8:30	152 150-156	1293	165 164-166
1.00	8:37	32	8:31	152 150-154	1296	166 166-168

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	1	8:33	8:35
Walk	0.8	108	0	4	17:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.32%	More
800m	4:05	8:12	49.94%	More
1km	5:08	8:15	51.76%	More
Mile	8:37	8:37	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	52.28
5km	36:40	11:48	41.84
5M	1:07:21	13:28	37.17
10km	1:28:55	14:19	35.20
10M	2:43:18	16:20	31.71
Half	3:50:34	17:36	29.51
20M	6:35:54	19:48	27.23
Mara	9:19:01	21:20	25.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry