Tue 31st Dec 2019 at 12:00pm by melbas
Run > General
-
Time
1:22:29
-
Miles
9.00
-
Min/mi
9:10
-
Pacing
66%
-
WAVA
56.20
-
Stride(cm)
105
-
Cals
1116
-
Cadence
167
-
BPM
149
-
%MHR
87.1
-
B/mi
1365
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 141/154bpm 111cal 7.37/8.1mph
2) 1m - 8:53(8:53/m) 156/167bpm 133cal 6.76/8.47mph
3) 1m - 8:48(8:48/m) 160/165bpm 135cal 6.82/8.14mph
4) 1m - 11:24(11:24/m) 147/163bpm 155cal 5.26/8.1mph
5) 1m - 8:49(8:49/m) 156/165bpm 131cal 6.8/8.16mph
6) 1m - 9:03(9:03/m) 146/160bpm 119cal 6.63/8.62mph
7) 1m - 10:30(10:30/m) 150/164bpm 139cal 5.71/7.68mph
8) 1m - 8:58(8:58/m) 148/160bpm 112cal 6.69/7.83mph
9) 1m - 7:55(7:55/m) 142/152bpm 81cal 7.58/8.35mph
10) 0m - 1(4:44/m) 136/136bpm 12.67/7.26mph
8:09 8:53 8:48 11:24 8:49 9:03 10:30 8:58 7:55 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:29 |
3:29 +1:16
|
13:57 |
128 87-144 |
1786 |
171 112-198 |
0/0 |
0.50 |
5:27 |
1:58 |
7:52 |
144 139-154 |
1132 |
173 168-178 |
0/0 |
0.75 |
7:27 |
2:00 |
8:00 |
143 136-150 |
1144 |
172 168-174 |
0/0 |
1.00 |
9:24 |
1:57 |
7:47 |
146 142-152 |
1135 |
170 166-174 |
0/0 |
1.25 |
11:39 |
2:15 +17
|
9:00 |
146 134-159 |
1313 |
171 158-176 |
0/0 |
1.50 |
14:05 |
2:27 |
9:47 |
156 153-159 |
1526 |
168 160-174 |
0/0 |
1.75 |
16:13 |
2:08 +9
|
8:31 |
159 154-167 |
1354 |
169 166-174 |
0/0 |
2.00 |
18:44 |
2:30 |
10:01 |
159 154-166 |
1594 |
163 116-172 |
0/0 |
2.25 |
21:07 |
2:24 |
9:35 |
159 154-164 |
1523 |
166 116-240 |
0/0 |
2.50 |
23:14 |
2:07 |
8:29 |
162 158-164 |
1374 |
169 166-170 |
0/0 |
2.75 |
25:20 |
2:05 |
8:21 |
158 154-161 |
1320 |
169 166-170 |
0/0 |
3.00 |
27:31 |
2:11 |
8:45 |
159 156-163 |
1391 |
169 160-174 |
0/0 |
3.25 |
30:53 |
3:22 +1:00
|
13:28 |
147 131-163 |
1980 |
165 158-176 |
0/0 |
3.50 |
33:50 |
2:57 |
11:47 |
146 138-153 |
1720 |
164 116-170 |
0/0 |
3.75 |
36:36 |
2:46 +10
|
11:05 |
148 143-155 |
1641 |
167 110-228 |
0/0 |
4.00 |
40:43 |
4:07 +40
|
16:27 |
145 123-158 |
2385 |
159 90-190 |
0/0 |
4.25 |
43:36 |
2:54 |
11:34 |
155 148-164 |
1793 |
159 96-168 |
0/0 |
4.50 |
45:37 |
2:01 |
8:04 |
155 149-160 |
1251 |
168 166-172 |
0/0 |
4.75 |
47:38 |
2:01 |
8:03 |
157 155-160 |
1263 |
169 166-172 |
0/0 |
5.00 |
49:34 |
1:56 |
7:44 |
158 155-160 |
1222 |
169 168-172 |
0/0 |
5.25 |
51:28 |
1:54 |
7:37 |
152 144-160 |
1159 |
168 166-172 |
0/0 |
5.50 |
53:24 |
1:56 |
7:45 |
142 137-147 |
1100 |
173 168-182 |
0/0 |
5.75 |
55:58 |
2:34 |
10:15 |
146 142-153 |
1495 |
170 166-180 |
0/0 |
6.00 |
58:47 |
2:49 +11
|
11:18 |
145 138-159 |
1637 |
167 144-176 |
0/0 |
6.25 |
1:01:21 |
2:34 |
10:15 |
150 141-157 |
1538 |
166 158-170 |
0/0 |
6.50 |
1:03:42 |
2:21 |
9:24 |
155 148-164 |
1456 |
163 102-208 |
0/0 |
6.75 |
1:06:41 |
2:59 |
11:55 |
148 134-162 |
1764 |
157 94-174 |
0/0 |
7.00 |
1:09:18 |
2:37 |
10:28 |
145 140-157 |
1517 |
162 104-172 |
0/0 |
7.25 |
1:11:51 |
2:33 |
10:11 |
149 141-156 |
1518 |
163 158-170 |
0/0 |
7.50 |
1:13:56 |
2:05 |
8:20 |
156 152-160 |
1301 |
167 162-174 |
0/0 |
7.75 |
1:16:19 |
2:24 +5
|
9:34 |
142 134-156 |
1359 |
167 84-174 |
0/0 |
8.00 |
1:18:21 |
2:02 |
8:06 |
145 140-151 |
1175 |
170 166-174 |
0/0 |
8.25 |
1:20:24 |
2:03 |
8:13 |
145 139-151 |
1192 |
169 166-174 |
0/0 |
8.50 |
1:22:22 |
1:57 |
7:49 |
142 133-149 |
1111 |
170 166-174 |
0/0 |
8.75 |
1:24:18 |
1:57 |
7:47 |
142 137-149 |
1106 |
171 166-174 |
0/0 |
9.00 |
1:26:16 |
1:58 |
7:51 |
137 130-143 |
1076 |
169 166-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.2 |
167 |
9 |
1:21:02 |
9:27 |
Walk |
1.5 |
105 |
0 |
1:22 |
29:01 |
Still |
0.3 |
- |
- |
15 |
- |
Pause |
4.0 |
- |
- |
3:38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
46.30% |
More |
800m |
3:46 |
7:36 |
53.99% |
More |
1km |
4:45 |
7:39 |
55.81% |
More |
Mile |
7:46 |
7:46 |
58.02% |
More |
5k |
28:17 |
9:06 |
54.26% |
More |
5 miles |
45:31 |
9:06 |
55.00% |
More |
10k |
59:46 |
9:37 |
52.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:59 |
4:59 |
90.39 |
5km |
21:12 |
6:49 |
72.37 |
5M |
38:55 |
7:47 |
64.33 |
10km |
51:23 |
8:16 |
60.90 |
10M |
1:34:22 |
9:26 |
54.88 |
Half |
2:13:15 |
10:10 |
51.06 |
20M |
3:48:47 |
11:26 |
47.12 |
Mara |
5:23:03 |
12:20 |
44.50 |
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