Tue 31st Dec 2019 at 12:00pm by melbas

Run > General
  • Time
    1:22:29
  • Miles
    9.00
  • Min/mi
    9:10
  • Pacing
    66%
  • WAVA
    56.20
  • Stride(cm)
    105
  • Cals
    1116
  • Cadence
    167
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1365
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 141/154bpm 111cal 7.37/8.1mph
2) 1m - 8:53(8:53/m) 156/167bpm 133cal 6.76/8.47mph
3) 1m - 8:48(8:48/m) 160/165bpm 135cal 6.82/8.14mph
4) 1m - 11:24(11:24/m) 147/163bpm 155cal 5.26/8.1mph
5) 1m - 8:49(8:49/m) 156/165bpm 131cal 6.8/8.16mph
6) 1m - 9:03(9:03/m) 146/160bpm 119cal 6.63/8.62mph
7) 1m - 10:30(10:30/m) 150/164bpm 139cal 5.71/7.68mph
8) 1m - 8:58(8:58/m) 148/160bpm 112cal 6.69/7.83mph
9) 1m - 7:55(7:55/m) 142/152bpm 81cal 7.58/8.35mph
10) 0m - 1(4:44/m) 136/136bpm 12.67/7.26mph
8:09 8:53 8:48 11:24 8:49 9:03 10:30 8:58 7:55 1

Pace

65% 35% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:29 3:29 +1:16 13:57 128 87-144 1786 171 112-198 0/0
0.50 5:27 1:58 7:52 144 139-154 1132 173 168-178 0/0
0.75 7:27 2:00 8:00 143 136-150 1144 172 168-174 0/0
1.00 9:24 1:57 7:47 146 142-152 1135 170 166-174 0/0
1.25 11:39 2:15 +17 9:00 146 134-159 1313 171 158-176 0/0
1.50 14:05 2:27 9:47 156 153-159 1526 168 160-174 0/0
1.75 16:13 2:08 +9 8:31 159 154-167 1354 169 166-174 0/0
2.00 18:44 2:30 10:01 159 154-166 1594 163 116-172 0/0
2.25 21:07 2:24 9:35 159 154-164 1523 166 116-240 0/0
2.50 23:14 2:07 8:29 162 158-164 1374 169 166-170 0/0
2.75 25:20 2:05 8:21 158 154-161 1320 169 166-170 0/0
3.00 27:31 2:11 8:45 159 156-163 1391 169 160-174 0/0
3.25 30:53 3:22 +1:00 13:28 147 131-163 1980 165 158-176 0/0
3.50 33:50 2:57 11:47 146 138-153 1720 164 116-170 0/0
3.75 36:36 2:46 +10 11:05 148 143-155 1641 167 110-228 0/0
4.00 40:43 4:07 +40 16:27 145 123-158 2385 159 90-190 0/0
4.25 43:36 2:54 11:34 155 148-164 1793 159 96-168 0/0
4.50 45:37 2:01 8:04 155 149-160 1251 168 166-172 0/0
4.75 47:38 2:01 8:03 157 155-160 1263 169 166-172 0/0
5.00 49:34 1:56 7:44 158 155-160 1222 169 168-172 0/0
5.25 51:28 1:54 7:37 152 144-160 1159 168 166-172 0/0
5.50 53:24 1:56 7:45 142 137-147 1100 173 168-182 0/0
5.75 55:58 2:34 10:15 146 142-153 1495 170 166-180 0/0
6.00 58:47 2:49 +11 11:18 145 138-159 1637 167 144-176 0/0
6.25 1:01:21 2:34 10:15 150 141-157 1538 166 158-170 0/0
6.50 1:03:42 2:21 9:24 155 148-164 1456 163 102-208 0/0
6.75 1:06:41 2:59 11:55 148 134-162 1764 157 94-174 0/0
7.00 1:09:18 2:37 10:28 145 140-157 1517 162 104-172 0/0
7.25 1:11:51 2:33 10:11 149 141-156 1518 163 158-170 0/0
7.50 1:13:56 2:05 8:20 156 152-160 1301 167 162-174 0/0
7.75 1:16:19 2:24 +5 9:34 142 134-156 1359 167 84-174 0/0
8.00 1:18:21 2:02 8:06 145 140-151 1175 170 166-174 0/0
8.25 1:20:24 2:03 8:13 145 139-151 1192 169 166-174 0/0
8.50 1:22:22 1:57 7:49 142 133-149 1111 170 166-174 0/0
8.75 1:24:18 1:57 7:47 142 137-149 1106 171 166-174 0/0
9.00 1:26:16 1:58 7:51 137 130-143 1076 169 166-176 0/0

Heart

149/167max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 1:22:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (240 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.2 167 9 1:21:02 9:27
Walk 1.5 105 0 1:22 29:01
Still 0.3 - - 15 -
Pause 4.0 - - 3:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 46.30% More
800m 3:46 7:36 53.99% More
1km 4:45 7:39 55.81% More
Mile 7:46 7:46 58.02% More
5k 28:17 9:06 54.26% More
5 miles 45:31 9:06 55.00% More
10k 59:46 9:37 52.37% More

Predictions

Dist Time Per Mile WAVA
1M 4:59 4:59 90.39
5km 21:12 6:49 72.37
5M 38:55 7:47 64.33
10km 51:23 8:16 60.90
10M 1:34:22 9:26 54.88
Half 2:13:15 10:10 51.06
20M 3:48:47 11:26 47.12
Mara 5:23:03 12:20 44.50
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