Tue 31st Dec 2019 at 12:00pm by Chris

Run > Strides

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Time
1:16:46
Miles
10.39
Min/mi
7:23
Pacing
91%
WAVA
59.72
Stride(cm)
124
Cals
1004
Cadence
175
BPM
160
%MHR
93.7
B/mi
1184
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 148/166bpm 96cal
2) 1m - 7:37(7:37/m) 174/182bpm 118cal
3) 1m - 7:43(7:43/m) 174/185bpm 121cal
4) 1m - 7:36(7:36/m) 161/167bpm 106cal
5) 1m - 7:36(7:36/m) 169/178bpm 113cal
6) 0.17m - 1:16(7:23/m) 173/177bpm 19cal
7) 0.06m - 20(5:13/m) 174/177bpm 4cal
8) 0.25m - 1:50(7:27/m) 171/176bpm 27cal
9) 0.05m - 15(4:53/m) 174/175bpm 3cal
10) 0.24m - 1:52(7:38/m) 172/176bpm 28cal
11) 0.07m - 20(4:50/m) 165/166bpm 4cal
12) 0.25m - 1:56(7:42/m) 165/171bpm 27cal
13) 0.07m - 21(5:01/m) 169/171bpm 5cal
14) 0.25m - 1:56(7:43/m) 163/171bpm 26cal
15) 0.07m - 21(4:58/m) 159/161bpm 4cal
16) 0.25m - 1:53(7:31/m) 156/162bpm 23cal
17) 0.08m - 21(4:39/m) 158/161bpm 4cal
18) 0.25m - 1:53(7:37/m) 161/170bpm 25cal
19) 0.07m - 19(4:34/m) 170/171bpm 4cal
20) 0.24m - 1:53(7:45/m) 150/169bpm 17cal
21) 0.06m - 17(4:30/m) 150/151bpm 3cal
22) 0.23m - 1:49(7:46/m) 150/158bpm 17cal
23) 0.06m - 18(4:43/m) 156/158bpm 3cal
24) 0.25m - 1:55(7:50/m) 152/155bpm 21cal
25) 0.07m - 17(4:00/m) 154/157bpm 3cal
26) 1m - 7:29(7:29/m) 152/161bpm 76cal
27) 1m - 7:30(7:30/m) 151/159bpm 76cal
28) 0.33m - 2:27(7:21/m) 159/165bpm 31cal

7:25 7:37 7:43 7:36 7:36 1:16 20 1:50 15 1:52 20 1:56 21 1:56 21 1:53 21 1:53 19 1:53 17 1:49 18 1:55 17 7:29 7:30 2:27

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:38	3:38	7:16	141 93-155	1024	174 156-180	2/6
1.00	7:25	3:47	7:33	153 146-166	1156	171 144-176	2/7
1.50	11:12	3:47	7:34	171 163-176	1294	171 168-174	1/7
2.00	15:02	3:50	7:40	176 170-181	1350	171 168-174	3/5
2.50	18:51	3:50	7:39	178 174-183	1363	172 168-176	2/2
3.00	22:44	3:53	7:46	169 152-185	1314	173 160-218	2/2
3.50	26:32	3:48	7:36	161 157-166	1224	174 170-178	2/4
4.00	30:20	3:48	7:36	161 157-164	1224	172 170-176	2/1
4.50	34:09	3:49	7:38	164 160-172	1251	173 170-176	2/2
5.00	37:57	3:48	7:35	173 169-178	1313	173 172-176	1/2
5.50	41:27	3:31	7:01	172 167-177	1207	179 170-204	3/2
6.00	45:01	3:34	7:08	169 159-175	1205	177 170-198	3/2
6.50	48:28	3:27	6:53	163 153-171	1122	179 170-198	3/3
7.00	52:03	3:35	7:10	157 149-165	1124	178 172-204	2/1
7.50	55:29	3:26	6:53	154 139-171	1059	180 170-204	9/2
8.00	59:06	3:37	7:14	151 143-158	1093	180 172-208	20/1
8.50	1:02:41	3:35	7:09	155 137-160	1108	177 172-218	1/10
9.00	1:06:26	3:45	7:30	147 132-158	1103	174 172-176	0/8
9.50	1:10:08	3:42	7:25	154 137-158	1142	176 172-204	4/1
10.00	1:13:54	3:45	7:31	148 138-156	1112	173 170-176	4/3
10.39	1:16:46	2:52	7:27	159 152-164	1184	174 170-176	3/4

Heart

160/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 32m, Flat prediction 1:16:47

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.2%	7:21
See your biggest climbs

Cadence

175 (218 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	10.4	1:16:35	7:23
Walk	0.2	157	0	11	10:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	46.96%	More
800m	3:19	6:41	50.85%	More
1km	4:16	6:52	51.92%	More
Mile	6:50	6:50	56.30%	More
5k	21:46	7:00	60.00%	More
5 miles	35:56	7:11	59.27%	More
10k	45:02	7:15	59.16%	More
10 miles	1:13:53	7:23	59.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	67.31
5km	20:06	6:28	64.96
5M	34:05	6:49	62.47
10km	43:23	6:59	61.41
10M	1:13:34	7:21	59.87
Half	1:39:17	7:35	58.27
20M	2:38:48	7:56	57.72
Mara	3:34:19	8:11	57.03

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