Tue 31st Dec 2019 at 12:00pm by The Caz

Run > General

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Time
33:32
Miles
3.50
Min/mi
9:35
Pacing
94%
WAVA
55.01
Stride(cm)
99
Cals
406
Cadence
170
BPM
159
%MHR
93
B/mi
1524
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 145/156bpm 104cal 6.27/0mph
2) 1m - 9:40(9:40/m) 161/170bpm 117cal 6.2/0mph
3) 1m - 9:22(9:22/m) 167/173bpm 121cal 6.4/0mph
4) 0.5m - 4:55(9:46/m) 168/174bpm 64cal 6.14/0mph

9:34 9:40 9:22 4:55

Pace

63%

14%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:21	126 113-141	1303	171 168-178
0.25	2:29	1:12	9:34	140 133-146	1340	171 168-176
0.38	3:40	1:11	9:27	146 142-151	1381	171 168-176
0.50	4:52	1:11	9:31	149 146-152	1419	171 168-174
0.63	6:00	1:08	9:06	149 145-152	1356	171 168-176
0.75	7:12	1:12	9:36	152 148-156	1460	172 166-178
0.88	8:20	1:08	9:07	151 148-153	1376	171 168-174
1.00	9:34	1:14	9:48	152 149-155	1490	171 168-178
1.13	10:48	1:14	9:52	154 150-157	1520	171 166-178
1.25	12:13	1:25	11:21	160 152-169	1816	172 168-176
1.38	13:23	1:10	9:24	161 157-166	1513	170 168-174
1.50	14:34	1:10	9:21	160 156-164	1495	172 170-176
1.63	15:47	1:14	9:48	163 158-170	1598	171 168-180
1.75	16:57	1:10	9:21	162 161-165	1514	170 168-172
1.88	18:08	1:11	9:26	163 161-164	1537	172 166-174
2.00	19:20	1:12	9:38	165 161-168	1590	169 166-174
2.13	20:29	1:09	9:11	164 162-166	1507	170 166-174
2.25	21:41	1:12	9:39	165 163-167	1593	170 168-174
2.38	22:58	1:17	10:13	168 164-172	1717	171 166-180
2.50	24:07	1:09	9:11	165 162-168	1515	169 166-174
2.63	25:18	1:11	9:27	170 165-173	1607	171 166-176
2.75	26:26	1:08	9:06	166 164-170	1511	171 168-174
2.88	27:35	1:08	9:07	169 166-172	1540	169 166-172
3.00	28:43	1:08	9:05	167 164-171	1516	169 166-172
3.13	29:51	1:09	9:10	168 164-170	1539	169 166-170
3.25	31:06	1:15	10:00	165 163-167	1650	167 164-172
3.38	32:20	1:13	9:46	169 164-174	1650	168 164-172
3.50	33:36	1:16	10:12	169 166-173	1723	168 164-172
3.50	33:37	1	9:45	171 171-171	1668	170 170-170

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	3.5	33:30	9:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	42.68%	More
800m	4:31	9:06	46.41%	More
1km	5:42	9:10	48.01%	More
Mile	9:18	9:18	50.19%	More
5k	29:37	9:32	55.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	52.54
5km	29:33	9:31	55.19
5M	48:56	9:47	54.38
10km	1:01:37	9:55	54.06
10M	1:42:02	10:12	53.77
Half	2:15:51	10:22	52.73
20M	3:32:45	10:38	52.95
Mara	4:43:15	10:49	52.66

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