Tue 31st Dec 2019 at 1:00pm by mohawk sop

Run > Treadmill

Follow User
0 👍

Time
8:03
Miles
1.01
Min/mi
7:58
Pacing
84%
WAVA
50.55
Stride(cm)
119
Cals
88
Cadence
169
BPM
143
%MHR
75.5
B/mi
1137
Asc(m)
81
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:11/m) 131/163bpm 49cal 7.34/8.91mph
2) 0.39m - 2:58(7:40/m) 164/167bpm 39cal 7.82/9.02mph

5:05 2:58

Pace

18%

12%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:52	81 78-85	881	156 114-170
0.13	1:07	26	7:02	92 85-98	647	172 172-172
0.19	1:33	26	6:56	109 102-113	756	172 172-172
0.25	1:59	26	6:52	120 115-125	824	172 172-172
0.31	2:33	35	9:12	133 129-137	1225	167 166-170
0.38	3:04	30	8:06	151 141-155	1223	168 166-170
0.44	3:30	26	6:59	158 157-159	1104	171 170-172
0.50	3:56	26	6:57	160 160-161	1113	172 172-174
0.56	4:31	35	9:16	163 162-163	1511	167 166-170
0.63	5:07	36	9:35	163 162-166	1562	168 168-168
0.69	5:33	26	6:58	166 166-166	1157	172 172-172
0.75	5:59	26	6:54	165 165-166	1140	174 174-174
0.81	6:34	35	9:20	165 165-166	1540	168 168-168
0.88	7:08	34	9:01	161 159-162	1453	170 168-174
0.94	7:35	27	7:11	162 161-163	1164	174 174-174
1.00	8:00	26	6:52	166 164-167	1141	176 174-176

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	170	1	7:56	7:53
Walk	1.7	114	0	8	43:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	43.44%	More
800m	3:43	7:28	48.23%	More
1km	4:49	7:45	48.52%	More
Mile	7:51	7:51	51.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	50.34
5km	27:58	9:00	48.75
5M	47:24	9:29	46.70
10km	1:00:18	9:42	45.79
10M	1:42:11	10:13	44.60
Half	2:17:50	10:31	43.38
20M	3:40:18	11:01	43.00
Mara	4:57:10	11:21	42.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry