Tue 31st Dec 2019 at 12:00pm by manicstreetpounder

Bike > General

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Time
58:38
Miles
21.99
Mph
22.5
FBI
97.81
Cals
670
Watts
192
Cadence
80
BPM
126
%MHR
72.6
B/mi
337
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 13:57(2:47/m) 110/121bpm 146cal 76/84rpm 175/230W 21.51/24.46mph
2) 5m - 13:00(2:36/m) 127/133bpm 156cal 80/88rpm 201/266W 23.09/25.46mph
3) 5m - 13:15(2:39/m) 131/138bpm 160cal 81/91rpm 202/281W 22.65/26.97mph
4) 5m - 13:04(2:37/m) 136/141bpm 152cal 80/88rpm 194/241W 22.95/25.67mph
5) 1.99m - 5:23(2:42/m) 132/137bpm 56cal 77/81rpm 176/202W 22.19/23.31mph

13:57 13:00 13:15 13:04 5:23

Pace

48%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:07	3:07	19.30	101 97-106	314	73 71-75	152 131-173
2.00	5:55	2:48	21.37	106 103-108	298	76 74-77	170 154-184
3.00	8:37	2:42	22.23	110 107-115	297	77 75-80	176 160-200
4.00	11:16	2:39	22.64	117 113-119	310	79 76-81	186 166-205
5.00	13:57	2:41	22.37	118 115-121	316	81 79-84	203 182-230
6.00	16:28	2:31	23.88	125 121-128	314	83 80-84	215 187-242
7.00	19:01	2:33	23.52	130 126-133	332	82 74-86	207 139-246
8.00	21:41	2:41	22.40	120 115-126	321	78 72-88	182 142-266
9.00	24:12	2:30	23.93	129 125-133	323	83 81-87	215 194-246
10.00	26:57	2:45	21.85	130 125-133	357	79 72-86	190 126-243
11.00	29:30	2:34	23.42	126 119-129	323	81 75-91	203 154-281
12.00	32:10	2:40	22.55	132 129-134	351	83 81-84	211 187-232
13.00	34:57	2:47	21.61	130 127-133	361	78 74-87	181 141-246
14.00	37:28	2:31	23.85	132 126-136	332	83 81-86	214 195-236
15.00	40:11	2:44	21.98	137 133-138	374	81 73-88	201 139-270
16.00	42:49	2:38	22.83	133 128-138	350	80 74-86	191 152-235
17.00	45:19	2:30	24.00	139 136-141	348	84 81-86	217 198-234
18.00	47:57	2:38	22.81	137 131-141	360	80 74-88	190 159-241
19.00	50:36	2:39	22.67	135 129-141	357	80 74-83	193 152-231
20.00	53:16	2:40	22.51	135 131-141	360	79 76-81	182 149-224
21.00	55:58	2:42	22.22	130 128-133	351	78 76-80	177 163-197
21.99	58:38	2:40	22.11	134 131-137	364	78 73-81	178 141-202

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

192W (281 max)

Power Graph

Power Bands

Cadence

80 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:14	2:29	More
1km	1:33	2:29	More
Mile	2:30	2:30	More
5k	7:59	2:34	More
5 miles	12:49	2:34	More
10k	16:04	2:35	More
10 miles	26:10	2:37	More
Half	34:13	2:37	More
20 miles	52:43	2:38	More

Predictions

Dist	Time	Per Mile
10 miles	25:41	2:34
20km	32:15	2:36
15 miles	39:16	2:37
20 miles	53:05	2:39
40km	1:06:40	2:41
25 miles	1:07:04	2:41
42km	1:10:09	2:41
50 miles	2:18:39	2:46
56 miles	2:36:08	2:47
100 miles	4:46:39	2:52
112 miles	5:22:47	2:53

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