Tue 31st Dec 2019 at 9:00am by Ultrahamster

Run > Race

windy

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Time
1:11:16
Miles
6.70
Min/mi
10:38
Pacing
47%
WAVA
46.73
Cals
843
BPM
165
%MHR
85.9
B/mi
1755
Asc(m)
313
Hillscore
27
Surface
Mixed

Notes & Comments

Bowstones fell race. Extra queuing in the first mile

Split Summary
===
1) 0.5m - 5:12(10:25/m) 149/170bpm 57cal 5.76/7.77mph
2) 0.5m - 9:12(18:24/m) 150/176bpm 90cal 3.26/6.48mph
3) 0.5m - 4:06(8:11/m) 163/167bpm 49cal 7.33/9.38mph
4) 0.5m - 5:14(10:28/m) 172/181bpm 68cal 5.74/8.36mph
5) 0.5m - 6:31(13:02/m) 161/178bpm 73cal 4.6/7.52mph
6) 0.5m - 5:52(11:44/m) 175/181bpm 78cal 5.11/7.72mph
7) 0.5m - 6:19(12:38/m) 172/178bpm 81cal 4.75/7.47mph
8) 0.5m - 6:05(12:10/m) 159/169bpm 63cal 4.93/7.86mph
9) 0.5m - 4:19(8:38/m) 166/170bpm 53cal 6.94/9.31mph
10) 0.5m - 4:27(8:55/m) 172/175bpm 57cal 6.73/8.48mph
11) 0.5m - 4:23(8:46/m) 169/176bpm 55cal 6.85/8.67mph
12) 0.5m - 4:01(8:03/m) 168/177bpm 50cal 7.46/8.5mph
13) 0.5m - 4:08(8:16/m) 168/179bpm 50cal 7.26/8.52mph
14) 0.2m - 1:27(7:16/m) 172/173bpm 19cal 8.26/9.27mph

5:12 9:12 4:06 5:14 6:31 5:52 6:19 6:05 4:19 4:27 4:23 4:01 4:08 1:27

Pace

70%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	144 110-155	1548	18/0
0.50	5:12	2:30	10:02	153 144-169	1535	10/5
0.75	11:39	6:27	25:49	145 108-176	3743	30/0
1.00	14:23	2:44	10:58	167 157-171	1831	28/0
1.25	16:28	2:04	8:18	164 162-167	1361	2/4
1.50	18:26	1:58	7:53	161 160-163	1270	9/4
1.75	20:24	1:58	7:52	164 162-166	1291	2/14
2.00	23:40	3:15	13:02	177 165-181	2306	31/4
2.25	26:03	2:24	9:35	172 166-178	1649	4/10
2.50	30:10	4:07	16:27	158 128-171	2599	27/2
2.75	32:44	2:33	10:14	172 170-175	1759	23/5
3.00	36:03	3:20	13:20	177 174-181	2359	34/0
3.25	39:45	3:42	14:48	170 165-177	2515	43/0
3.50	42:22	2:37	10:27	175 169-177	1827	13/8
3.75	45:47	3:25	13:41	155 129-169	2122	0/24
4.00	48:27	2:40	10:39	164 158-168	1747	0/26
4.25	50:40	2:13	8:51	164 160-166	1451	0/53
4.50	52:46	2:06	8:25	168 166-170	1413	1/17
4.75	54:59	2:13	8:53	171 166-175	1520	2/6
5.00	57:13	2:14	8:56	174 171-175	1555	6/4
5.25	59:15	2:02	8:08	170 163-176	1383	0/21
5.50	1:01:36	2:21	9:24	170 162-175	1597	10/4
5.75	1:03:44	2:07	8:29	173 170-178	1469	3/5
6.00	1:05:38	1:54	7:37	163 160-169	1243	0/28
6.25	1:07:35	1:57	7:48	164 161-167	1280	0/31
6.50	1:09:46	2:11	8:43	171 163-179	1491	5/6
6.70	1:11:12	1:26	7:13	172 171-173	1240	0/16

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 313m, Range 236m, Flat prediction 1:02:26

Elevation Graph

Biggest Climbs (m)	Min/mi
95 10.8%	12:26
77 4.4%	13:02
53 7.8%	13:39
31 9.1%	13:30
18 4.1%	10:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:21	46.45%	More
800m	3:50	7:43	52.31%	More
1km	4:49	7:45	54.19%	More
Mile	7:52	7:52	56.28%	More
5k	28:04	9:02	53.77%	More
5 miles	51:04	10:13	48.18%	More
10k	1:06:14	10:40	46.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	47.31
5km	31:23	10:06	48.08
5M	52:09	10:26	47.18
10km	1:05:46	10:35	46.75
10M	1:49:16	10:56	46.55
Half	2:25:46	11:08	45.83
20M	3:48:59	11:27	46.23
Mara	5:05:28	11:40	46.21

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