Tue 31st Dec 2019 at 12:00pm by 3M

Bike > General

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Time
26:37
Miles
3.82
Mph
8.6
Cals
165
BPM
97
%MHR
61.4
B/mi
676
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 3.82m - 26:37(6:58/m) 97/114bpm 165cal 8.61/13.05mph

26:37

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:25	1:25 +34	5.30	98 85-105	1109	1/2
0.25	2:20	55	8.20	101 98-102	739	2/1
0.38	3:19	59	7.62	96 93-99	756	3/3
0.50	4:09	50	9.01	98 95-102	652	1/1
0.63	4:58	49	9.18	99 97-102	647	1/1
0.75	5:53	56	8.09	102 100-106	756	2/0
0.88	6:41	48	9.42	104 100-107	662	1/2
1.00	7:34	53	8.56	99 92-105	694	2/3
1.13	8:32	58	7.75	96 92-101	743	6/5
1.25	9:24	52	8.64	101 97-106	702	1/2
1.38	10:16	52	8.67	100 96-108	692	2/1
1.50	11:10	54	8.34	93 90-96	669	0/1
1.63	12:02	52	8.68	92 85-98	636	2/1
1.75	12:53	51	8.74	97 94-100	666	1/1
1.88	13:44	51	8.78	106 100-113	724	2/1
2.00	14:26	42	10.70	100 97-108	561	1/1
2.13	15:09	43	10.46	104 103-106	597	1/2
2.25	16:01	52	8.71	108 104-112	744	1/2
2.38	16:51	50	8.98	107 102-111	715	7/4
2.50	17:39	48	9.45	96 93-100	610	2/2
2.63	18:31	52	8.69	89 84-95	614	0/3
2.75	19:26	55	8.13	92 91-94	679	1/1
2.88	20:22	56	8.03	97 93-99	725	2/1
3.00	21:17	55	8.22	98 95-101	715	2/1
3.13	22:06	50	9.09	91 88-94	601	1/1
3.25	22:59	53	8.56	92 88-94	645	1/2
3.38	23:50	51	8.77	92 90-94	629	2/1
3.50	24:42	52	8.62	95 92-100	661	2/1
3.63	25:33	51	8.80	97 92-102	661	0/1
3.75	26:40	1:07 +5	6.75	92 84-97	818	2/0
3.82	27:15	35	7.00	89 87-93	763	0/2

Heart

97/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:30	More
800m	3:04	6:11	More
1km	3:52	6:14	More
Mile	6:29	6:29	More
5k	21:14	6:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:49	7:23
20km	1:32:57	7:29
15 miles	1:53:27	7:34
20 miles	2:33:54	7:42
40km	3:13:47	7:48
25 miles	3:14:59	7:48
42km	3:24:04	7:49
50 miles	6:46:31	8:08
56 miles	7:38:24	8:11
100 miles	14:07:33	8:29
112 miles	15:55:44	8:32

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