Tue 31st Dec 2019 at 12:00pm by 3M
Bike > General
-
Time
26:37
-
Miles
3.82
-
Mph
8.6
-
Cals
165
-
BPM
97
-
%MHR
61.4
-
B/mi
676
-
Asc(m)
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.82m - 26:37(6:58/m) 97/114bpm 165cal 8.61/13.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 +34
|
5.30 |
98 85-105 |
1109 |
1/2 |
0.25 |
2:20 |
55 |
8.20 |
101 98-102 |
739 |
2/1 |
0.38 |
3:19 |
59 |
7.62 |
96 93-99 |
756 |
3/3 |
0.50 |
4:09 |
50 |
9.01 |
98 95-102 |
652 |
1/1 |
0.63 |
4:58 |
49 |
9.18 |
99 97-102 |
647 |
1/1 |
0.75 |
5:53 |
56 |
8.09 |
102 100-106 |
756 |
2/0 |
0.88 |
6:41 |
48 |
9.42 |
104 100-107 |
662 |
1/2 |
1.00 |
7:34 |
53 |
8.56 |
99 92-105 |
694 |
2/3 |
1.13 |
8:32 |
58 |
7.75 |
96 92-101 |
743 |
6/5 |
1.25 |
9:24 |
52 |
8.64 |
101 97-106 |
702 |
1/2 |
1.38 |
10:16 |
52 |
8.67 |
100 96-108 |
692 |
2/1 |
1.50 |
11:10 |
54 |
8.34 |
93 90-96 |
669 |
0/1 |
1.63 |
12:02 |
52 |
8.68 |
92 85-98 |
636 |
2/1 |
1.75 |
12:53 |
51 |
8.74 |
97 94-100 |
666 |
1/1 |
1.88 |
13:44 |
51 |
8.78 |
106 100-113 |
724 |
2/1 |
2.00 |
14:26 |
42 |
10.70 |
100 97-108 |
561 |
1/1 |
2.13 |
15:09 |
43 |
10.46 |
104 103-106 |
597 |
1/2 |
2.25 |
16:01 |
52 |
8.71 |
108 104-112 |
744 |
1/2 |
2.38 |
16:51 |
50 |
8.98 |
107 102-111 |
715 |
7/4 |
2.50 |
17:39 |
48 |
9.45 |
96 93-100 |
610 |
2/2 |
2.63 |
18:31 |
52 |
8.69 |
89 84-95 |
614 |
0/3 |
2.75 |
19:26 |
55 |
8.13 |
92 91-94 |
679 |
1/1 |
2.88 |
20:22 |
56 |
8.03 |
97 93-99 |
725 |
2/1 |
3.00 |
21:17 |
55 |
8.22 |
98 95-101 |
715 |
2/1 |
3.13 |
22:06 |
50 |
9.09 |
91 88-94 |
601 |
1/1 |
3.25 |
22:59 |
53 |
8.56 |
92 88-94 |
645 |
1/2 |
3.38 |
23:50 |
51 |
8.77 |
92 90-94 |
629 |
2/1 |
3.50 |
24:42 |
52 |
8.62 |
95 92-100 |
661 |
2/1 |
3.63 |
25:33 |
51 |
8.80 |
97 92-102 |
661 |
0/1 |
3.75 |
26:40 |
1:07 +5
|
6.75 |
92 84-97 |
818 |
2/0 |
3.82 |
27:15 |
35 |
7.00 |
89 87-93 |
763 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:22 |
5:30 |
More |
800m |
3:04 |
6:11 |
More |
1km |
3:52 |
6:14 |
More |
Mile |
6:29 |
6:29 |
More |
5k |
21:14 |
6:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:13:49 |
7:23 |
20km |
1:32:57 |
7:29 |
15 miles |
1:53:27 |
7:34 |
20 miles |
2:33:54 |
7:42 |
40km |
3:13:47 |
7:48 |
25 miles |
3:14:59 |
7:48 |
42km |
3:24:04 |
7:49 |
50 miles |
6:46:31 |
8:08 |
56 miles |
7:38:24 |
8:11 |
100 miles |
14:07:33 |
8:29 |
112 miles |
15:55:44 |
8:32 |
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