Tue 31st Dec 2019 at 12:00pm by Pothunter

Run > General

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Time
38:41
Miles
4.49
Min/mi
8:37
Pacing
80%
WAVA
52.91
Stride(cm)
112
Cals
471
Cadence
167
BPM
134
%MHR
78.1
B/mi
1151
Asc(m)
81
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:50/m) 115/129bpm 54cal 6.79/9.62mph
2) 0.62m - 5:26(8:45/m) 126/134bpm 63cal 6.85/7.2mph
3) 0.62m - 5:18(8:32/m) 132/139bpm 65cal 7.03/7.22mph
4) 0.62m - 5:23(8:40/m) 139/147bpm 71cal 6.92/7.37mph
5) 0.62m - 5:09(8:18/m) 142/150bpm 70cal 7.23/8.25mph
6) 0.62m - 5:27(8:46/m) 144/156bpm 70cal 6.85/7.7mph
7) 0.62m - 5:15(8:27/m) 141/152bpm 65cal 7.11/7.41mph
8) 0.14m - 1:12(8:50/m) 134/140bpm 13cal 6.79/7.12mph

5:30 5:26 5:18 5:23 5:09 5:27 5:15 1:12

Pace

18%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	98 74-116	901	164 162-166	0/3
0.25	2:15	1:06	8:47	112 109-116	983	166 162-174	1/6
0.38	3:21	1:06	8:48	120 116-122	1055	168 166-172	1/1
0.50	4:25	1:04	8:32	123 121-125	1050	166 164-168	2/1
0.63	5:31	1:07	8:52	124 120-129	1100	165 162-166	0/1
0.75	6:39	1:08	9:03	122 120-125	1103	164 162-168	1/2
0.88	7:46	1:07	8:55	125 121-128	1115	167 164-174	1/1
1.00	8:50	1:04	8:35	130 126-133	1115	167 164-172	3/3
1.13	9:57	1:06	8:51	124 122-129	1097	168 164-180	0/2
1.25	10:59	1:02	8:18	129 127-130	1071	165 164-168	1/2
1.38	12:03	1:04	8:32	131 129-134	1118	166 164-168	1/2
1.50	13:07	1:04	8:30	131 128-135	1113	166 164-168	1/2
1.63	14:12	1:05	8:38	135 130-139	1167	165 164-168	1/2
1.75	15:15	1:03	8:24	132 130-134	1109	166 164-170	1/2
1.88	16:19	1:04	8:33	133 130-136	1137	167 166-170	2/2
2.00	17:22	1:03	8:22	137 135-138	1147	166 166-168	1/1
2.13	18:23	1:02	8:16	138 134-141	1140	166 164-168	2/3
2.25	19:39	1:15 +9	10:03	136 132-143	1366	168 166-170	5/0
2.38	20:45	1:06	8:46	145 142-146	1272	167 164-168	2/0
2.50	21:53	1:08	9:05	143 140-146	1299	167 164-170	2/1
2.63	22:56	1:03	8:25	138 137-139	1161	167 164-170	1/2
2.75	23:56	1:00	8:03	141 138-145	1134	168 166-172	1/1
2.88	24:58	1:02	8:13	140 139-143	1150	168 166-170	2/0
3.00	26:01	1:03	8:22	147 142-150	1230	169 168-170	5/0
3.13	27:06	1:05	8:40	147 145-150	1275	170 164-174	5/1
3.25	29:12	2:06 +1:03	16:47	137 117-156	2300	163 120-172	3/5
3.38	30:16	1:04	8:36	135 127-139	1160	167 164-170	1/6
3.50	31:24	1:08	9:05	147 141-153	1335	169 168-172	7/0
3.63	32:31	1:07	8:57	151 148-153	1351	169 166-174	5/0
3.75	33:36	1:05	8:36	151 150-152	1299	169 166-174	4/1
3.88	34:41	1:05	8:40	150 146-152	1301	167 164-170	4/3
4.00	35:42	1:01	8:11	138 135-144	1130	167 164-170	1/6
4.13	36:44	1:02	8:16	133 130-139	1100	168 162-172	0/7
4.25	37:49	1:05	8:39	142 137-144	1229	167 160-170	2/3
4.38	38:54	1:04	8:35	133 131-137	1142	165 164-166	0/3
4.49	39:52	58	8:47	135 131-140	1187	166 162-168	2/1

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 34m, Flat prediction 38:40

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.5%	8:43
16 2.4%	8:32
See your biggest climbs

Cadence

167 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	166	4.5	38:39	8:39
Walk	2.7	120	0	1:04	12:04:06
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.85%	More
800m	4:05	8:13	45.44%	More
1km	5:09	8:18	46.98%	More
Mile	8:26	8:26	48.98%	More
5k	26:54	8:39	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	51.64
5km	26:17	8:28	53.46
5M	43:18	8:40	52.75
10km	54:24	8:45	52.40
10M	1:29:39	8:58	52.51
Half	1:59:01	9:05	51.92
20M	3:05:33	9:17	52.77
Mara	4:06:21	9:24	52.99

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