Tue 31st Dec 2019 at 12:00pm by Wezza

Run > General
  • Time
    35:19
  • Miles
    4.20
  • Min/mi
    8:25
  • Pacing
    95%
  • WAVA
    57.33
  • Stride(cm)
    121
  • Cals
    485
  • Cadence
    159
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:20(9:21/m) 27cal 6.42/6.87mph
2) 0.25m - 2:08(8:32/m) 29cal 7.04/7.41mph
3) 0.25m - 2:09(8:36/m) 29cal 6.98/7.2mph
4) 0.25m - 2:08(8:32/m) 29cal 7.03/7.2mph
5) 0.25m - 2:07(8:27/m) 29cal 7.1/7.18mph
6) 0.25m - 2:01(8:04/m) 30cal 7.43/7.72mph
7) 0.25m - 2:05(8:20/m) 29cal 7.19/7.47mph
8) 0.25m - 2:06(8:24/m) 29cal 7.14/7.41mph
9) 0.25m - 2:05(8:21/m) 29cal 7.18/7.39mph
10) 0.25m - 2:06(8:22/m) 28cal 7.17/7.16mph
11) 0.25m - 2:03(8:12/m) 29cal 7.32/7.39mph
12) 0.25m - 2:02(8:09/m) 29cal 7.37/7.45mph
13) 0.25m - 2:05(8:21/m) 29cal 7.19/7.33mph
14) 0.25m - 2:06(8:24/m) 29cal 7.14/7.33mph
15) 0.25m - 2:05(8:20/m) 29cal 7.2/7.18mph
16) 0.25m - 2:08(8:32/m) 29cal 7.03/7.26mph
17) 0.2m - 1:34(7:50/m) 23cal 7.66/7.89mph
2:20 2:08 2:09 2:08 2:07 2:01 2:05 2:06 2:05 2:06 2:03 2:02 2:05 2:06 2:05 2:08 1:34

Pace

1% 26% 70% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 154 118-160 7/0
0.25 2:19 1:07 8:57 160 158-164 0/3
0.38 3:25 1:05 8:44 159 156-162 5/4
0.50 4:27 1:03 8:21 159 154-166 4/2
0.63 5:32 1:05 8:37 158 156-164 2/5
0.75 6:36 1:04 8:34 157 154-162 1/2
0.88 7:41 1:05 8:38 157 156-158 2/2
1.00 8:44 1:03 8:25 158 156-162 4/2
1.13 9:50 1:05 8:42 158 156-162 3/1
1.25 10:51 1:01 8:11 157 156-160 1/3
1.38 11:50 59 7:48 158 156-162 1/8
1.50 12:52 1:03 8:21 156 154-160 1/2
1.63 13:54 1:02 8:12 157 154-162 1/4
1.75 14:57 1:04 8:28 156 154-158 1/1
1.88 16:00 1:02 8:18 155 154-156 1/1
2.00 17:03 1:04 8:30 158 154-162 2/2
2.13 18:04 1:01 8:04 156 154-160 2/2
2.25 19:09 1:05 8:39 157 156-160 1/1
2.38 20:10 1:02 8:13 158 156-160 1/3
2.50 21:14 1:04 8:31 158 156-160 2/1
2.63 22:16 1:02 8:13 161 160-164 1/2
2.75 23:17 1:01 8:11 162 158-164 2/0
2.88 24:18 1:01 8:05 160 160-162 0/3
3.00 25:19 1:02 8:12 161 158-164 3/1
3.13 26:22 1:03 8:22 160 158-162 1/0
3.25 27:25 1:03 8:21 158 156-160 1/2
3.38 28:27 1:03 8:22 161 156-168 2/2
3.50 29:31 1:03 8:27 160 158-162 3/1
3.63 30:34 1:03 8:23 160 156-162 2/1
3.75 31:36 1:02 8:17 162 160-164 4/2
3.88 32:38 1:02 8:16 163 160-166 3/0
4.00 33:44 1:06 8:48 160 154-164 1/1
4.13 34:40 57 7:32 166 162-168 3/1
4.20 35:19 39 8:31 159 156-162 2/2

Elevation

Asc 79m, Range 21m, Flat prediction 35:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 158 4.2 35:19 8:24
Walk 0.0 118 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 42.30% More
800m 4:02 8:07 48.85% More
1km 5:05 8:11 50.49% More
Mile 8:14 8:14 53.02% More
5k 25:45 8:17 57.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 56.52
5km 25:39 8:15 57.88
5M 42:29 8:30 56.94
10km 53:30 8:37 56.49
10M 1:28:35 8:52 56.41
Half 1:57:56 9:00 55.64
20M 3:04:41 9:14 56.30
Mara 4:05:53 9:23 56.39
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