Tue 31st Dec 2019 at 12:00pm by gradgrind

Run > General

Follow User
0 👍

Time
35:42
Miles
2.93
Min/mi
12:11
Pacing
94%
WAVA
40.37
Stride(cm)
75
Cals
298
Cadence
176
BPM
134
%MHR
83
B/mi
1627
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 131/144bpm 106cal 4.89/5.43mph
2) 1m - 11:58(11:58/m) 137/144bpm 103cal 5.01/5.47mph
3) 0.93m - 11:29(12:22/m) 136/141bpm 89cal 4.85/5.43mph

12:15 11:58 11:29

Pin Map

0mi in 0

Pace

19%

57%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:54	112 87-126	1444	168 116-178	8/1
0.25	3:16	1:39	13:15	128 123-132	1697	174 170-178	4/1
0.38	4:47	1:31	12:10	131 124-138	1594	174 170-178	1/2
0.50	6:16	1:28	11:48	131 127-136	1545	174 172-180	1/1
0.63	7:54	1:38	13:07	135 133-139	1771	174 172-178	1/2
0.75	9:23	1:29	11:52	138 132-143	1637	178 176-180	4/0
0.88	10:51	1:28	11:41	136 133-141	1590	177 174-178	1/2
1.00	12:16	1:25	11:19	137 132-141	1550	178 174-180	0/3
1.13	13:45	1:29	11:51	137 131-143	1624	178 176-180	2/3
1.25	15:13	1:29	11:49	137 132-142	1619	179 176-182	4/1
1.38	16:43	1:30	11:58	137 134-139	1639	178 176-180	2/1
1.50	18:10	1:27	11:33	140 138-144	1616	179 176-184	3/0
1.63	19:40	1:31	12:07	136 132-140	1647	176 174-178	0/4
1.75	21:08	1:27	11:38	135 131-140	1570	178 176-182	2/2
1.88	22:37	1:29	11:54	141 139-143	1679	178 174-180	2/4
2.00	24:14	1:37	12:55	137 134-143	1769	177 172-180	1/3
2.13	25:40	1:27	11:33	137 133-140	1583	176 172-178	2/3
2.25	27:17	1:36	12:51	138 136-141	1773	176 172-178	2/1
2.38	28:49	1:32	12:15	137 135-139	1679	177 174-178	1/3
2.50	30:24	1:35	12:44	137 131-141	1744	177 174-180	4/1
2.63	31:56	1:32	12:15	138 137-140	1690	178 176-180	4/2
2.75	33:26	1:30	12:00	135 133-139	1620	176 174-182	1/4
2.88	35:03	1:37	12:59	132 127-139	1713	176 174-182	1/6
2.93	35:43	40	12:28	126 124-127	1570	176 172-178	1/1

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 16m, Flat prediction 35:34

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.6%	13:00
See your biggest climbs

Cadence

176 (184 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	2.9	35:40	12:12
Walk	0.1	116	0	3	14:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	30.49%	More
800m	5:47	11:39	35.20%	More
1km	7:15	11:40	36.63%	More
Mile	11:42	11:42	38.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	41.71
5km	38:06	12:16	40.27
5M	1:04:42	12:56	38.69
10km	1:22:25	13:16	37.97
10M	2:19:57	14:00	37.00
Half	3:09:00	14:26	36.00
20M	5:02:39	15:08	35.62
Mara	6:48:44	15:36	35.17

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry