Tue 31st Dec 2019 at 9:00am by Ultrahamster

Run > Warm Up

breezy

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Time
26:57
Miles
2.77
Min/mi
9:44
Pacing
0%
WAVA
49.68
Cals
275
BPM
145
%MHR
75.4
B/mi
1409
Asc(m)
53
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.5m - 5:19(10:38/m) 138/152bpm 50cal 5.64/7.23mph
2) 0.5m - 4:51(9:42/m) 149/160bpm 51cal 6.19/7.95mph
3) 0.5m - 4:36(9:12/m) 151/155bpm 52cal 6.52/7.91mph
4) 0.5m - 4:48(9:37/m) 142/154bpm 46cal 6.25/8.31mph
5) 0.5m - 4:48(9:37/m) 155/167bpm 55cal 6.25/7.86mph
6) 0.27m - 2:35(9:41/m) 141/154bpm 21cal 6.23/8.78mph

5:19 4:51 4:36 4:48 4:48 2:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	124 95-142	1407	0/2
0.25	2:44	1:19	10:34	140 135-149	1479	4/0
0.38	4:06	1:21	10:50	142 137-148	1539	2/0
0.50	5:19	1:14	9:50	146 142-152	1435	3/0
0.63	6:34	1:15	10:00	147 143-155	1471	1/0
0.75	7:47	1:13	9:42	150 142-156	1456	0/1
0.88	8:58	1:11	9:28	152 148-159	1439	1/0
1.00	10:09	1:11	9:29	150 148-152	1423	0/2
1.13	11:18	1:09	9:12	147 145-149	1352	0/4
1.25	12:26	1:08	9:01	150 148-153	1351	0/2
1.38	13:36	1:10	9:20	152 150-154	1418	0/3
1.50	14:44	1:08	9:07	153 152-155	1395	4/0
1.63	21:47	7:02	56:20	133 102-153	7491	1/1
1.75	23:17	1:30	12:01	146 145-147	1753	2/1
1.88	24:24	1:07	8:55	147 145-149	1311	0/1
2.00	27:13	2:49 +1:35	22:34	137 112-153	3092	7/0
2.13	29:00	1:47 +30	14:19	144 131-161	2062	12/0
2.25	30:15	1:15	9:59	162 153-166	1619	5/0
2.38	31:30	1:15	9:58	163 155-167	1625	0/2
2.50	32:34	1:04	8:30	153 152-155	1301	0/11
2.63	34:30	1:57	15:33	141 111-154	2192	0/8
2.75	37:59	3:29 +1:37	27:53	134 125-149	3736	5/3
2.77	43:43	5:44	5:42:35	127 109-145	43508	1/0

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 31m, Flat prediction 23:04

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.2%	13:56
10 1.2%	10:21
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	39.72%	More
800m	4:33	9:09	44.09%	More
1km	5:42	9:10	45.86%	More
Mile	9:25	9:25	47.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.79
5km	30:28	9:48	49.53
5M	50:37	10:07	48.61
10km	1:03:50	10:16	48.17
10M	1:46:04	10:36	47.95
Half	2:21:30	10:48	47.22
20M	3:42:16	11:07	47.63
Mara	4:56:30	11:19	47.61

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