Tue 31st Dec 2019 at 11:00am by yeltzdan

Run > General

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Time
53:14
Miles
7.02
Min/mi
7:35
Pacing
97%
WAVA
62.94
Stride(cm)
129
Cals
669
Cadence
164
BPM
142
%MHR
75.9
B/mi
1076
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 130/146bpm 92cal 7.64/0mph
2) 1m - 7:44(7:44/m) 145/153bpm 107cal 7.76/0mph
3) 1m - 7:29(7:29/m) 147/161bpm 101cal 8.02/0mph
4) 1m - 7:31(7:31/m) 142/153bpm 95cal 7.97/0mph
5) 1m - 7:30(7:30/m) 140/147bpm 89cal 8.01/0mph
6) 1m - 7:28(7:28/m) 148/165bpm 98cal 8.03/0mph
7) 1m - 7:33(7:33/m) 142/153bpm 86cal 7.94/0mph
8) 0.02m - 8(7:49/m) 150/150bpm 1cal 7.67/0mph

7:51 7:44 7:29 7:31 7:30 7:28 7:33 8

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:00	119 77-136	953	164 158-166
0.50	3:58	1:58	7:52	129 125-132	1014	164 162-168
0.75	5:55	1:57	7:50	133 128-135	1041	165 158-170
1.00	7:52	1:57	7:47	139 128-146	1082	165 162-168
1.25	9:47	1:55	7:39	145 140-153	1110	166 162-170
1.50	11:45	1:58	7:52	147 141-151	1157	165 162-166
1.75	13:40	1:55	7:40	142 140-150	1089	165 164-168
2.00	15:36	1:56	7:44	148 144-151	1145	166 162-170
2.25	17:26	1:50	7:20	152 149-156	1115	167 164-170
2.50	19:20	1:54	7:35	157 153-161	1192	165 158-174
2.75	21:12	1:52	7:28	140 131-156	1045	163 158-168
3.00	23:05	1:53	7:31	139 134-141	1046	163 160-166
3.25	24:58	1:53	7:31	137 132-141	1030	163 162-170
3.50	26:50	1:52	7:28	143 139-146	1068	165 162-174
3.75	28:45	1:55	7:41	146 140-153	1122	165 162-170
4.00	30:36	1:51	7:25	143 138-150	1060	163 162-168
4.25	32:30	1:54	7:37	142 135-147	1082	164 162-168
4.50	34:22	1:51	7:26	141 136-145	1048	164 162-168
4.75	36:13	1:51	7:25	139 133-143	1032	164 162-174
5.00	38:06	1:53	7:31	139 135-143	1044	163 162-166
5.25	39:59	1:53	7:32	140 134-148	1055	167 162-174
5.50	41:50	1:51	7:24	150 140-165	1109	165 158-172
5.75	43:41	1:51	7:25	151 143-159	1119	167 162-176
6.00	45:34	1:53	7:33	151 143-160	1139	164 160-170
6.25	47:26	1:52	7:29	140 132-146	1049	163 158-170
6.50	49:20	1:53	7:33	138 133-142	1042	164 160-170
6.75	51:12	1:52	7:28	142 134-153	1060	163 156-166
7.00	53:08	1:56	7:45	146 141-152	1131	164 162-170
7.01	53:13	5	8:09	149 148-150	1213	162 162-162

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	7	53:13	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.14%	More
800m	3:40	7:23	52.34%	More
1km	4:36	7:24	54.50%	More
Mile	7:26	7:26	57.33%	More
5k	23:15	7:29	62.33%	More
5 miles	37:30	7:30	62.91%	More
10k	46:55	7:33	62.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	63.10
5km	22:26	7:13	64.61
5M	37:09	7:26	63.51
10km	46:47	7:32	62.97
10M	1:17:27	7:45	62.87
Half	1:43:08	7:52	61.98
20M	2:41:30	8:05	62.72
Mara	3:35:01	8:12	62.82

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