Tue 31st Dec 2019 at 11:00am by Bru72

Run > General

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Time
39:46
Miles
3.80
Min/mi
10:28
Pacing
90%
WAVA
44.18
Stride(cm)
94
Cals
314
Cadence
164
BPM
121
%MHR
70.9
B/mi
1269
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 117/132bpm 89cal 5.54/0mph
2) 1m - 9:56(9:56/m) 120/127bpm 78cal 6.04/0mph
3) 0.2m - 2:16(11:30/m) 123/126bpm 18cal 5.22/0mph
4) 0.53m - 4:59(9:22/m) 127/134bpm 42cal 6.4/0mph
5) 0m - (3:11/m) 133/133bpm 18.89/0mph
6) 0m - 2(14:09/m) 133/133bpm 4.24/0mph
7) 1m - 10:58(10:58/m) 123/133bpm 82cal 5.47/0mph
8) 0.07m - 44(10:30/m) 123/126bpm 5cal 5.72/0mph

10:50 9:56 2:16 4:59 2 10:58 44

Pin Map

0mi in 0

Pace

16%

42%

20%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:07	108 83-132	1201	169 164-180
0.25	2:42	1:19	10:31	122 119-126	1284	163 160-166
0.38	4:06	1:24	11:11	117 112-121	1308	163 162-166
0.50	5:22	1:16	10:07	117 116-122	1184	163 160-166
0.63	6:46	1:24	11:15	117 108-126	1317	164 162-168
0.75	8:05	1:19	10:31	121 118-124	1272	164 162-168
0.88	9:30	1:25	11:17	120 117-121	1353	164 162-170
1.00	10:50	1:20	10:39	117 113-120	1247	163 160-164
1.13	12:09	1:19	10:34	119 118-121	1257	164 160-172
1.25	13:16	1:07	8:56	121 119-124	1081	168 166-172
1.38	14:24	1:08	9:06	125 122-127	1138	168 164-170
1.50	15:34	1:10	9:20	122 112-127	1140	168 164-170
1.63	16:41	1:06	8:51	115 113-117	1018	168 166-170
1.75	17:56	1:15	9:58	120 114-124	1196	164 158-170
1.88	19:18	1:22	10:57	121 119-123	1325	161 158-164
2.00	20:46	1:28	11:45	120 119-122	1410	161 154-164
2.13	22:12	1:26	11:30	123 121-126	1415	163 160-166
2.25	23:33	1:21	10:46	124 122-127	1336	163 154-170
2.38	24:46	1:14	9:48	125 123-128	1226	168 164-170
2.50	25:54	1:08	9:01	126 123-128	1136	168 166-170
2.63	27:06	1:12	9:37	126 123-133	1213	168 166-170
2.75	28:14	1:08	9:00	132 130-134	1188	168 160-172
2.88	29:33	1:19	10:34	127 125-133	1343	162 158-168
3.00	30:59	1:26	11:26	123 120-126	1406	162 160-166
3.13	32:22	1:23	11:07	123 117-128	1367	162 158-164
3.25	33:44	1:22	10:58	125 121-127	1372	163 160-166
3.38	35:06	1:21	10:51	120 113-124	1302	161 156-164
3.50	36:30	1:24	11:13	123 120-127	1380	161 156-164
3.63	37:51	1:21	10:46	120 114-127	1293	162 160-164
3.75	39:13	1:22	10:59	122 119-125	1340	162 160-164
3.80	39:45	32	10:19	123 120-126	1269	163 162-166

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.8	39:45	10:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.81%	More
800m	4:29	9:02	42.06%	More
1km	5:38	9:04	43.70%	More
Mile	9:44	9:44	43.08%	More
5k	32:05	10:20	44.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	43.39
5km	32:07	10:20	44.43
5M	53:12	10:38	43.63
10km	1:06:58	10:47	43.27
10M	1:50:54	11:05	43.17
Half	2:27:39	11:16	42.56
20M	3:51:14	11:34	43.06
Mara	5:07:51	11:45	43.13

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