Tue 31st Dec 2019 at 11:00am by JohnRMurdoch

Run > General

  • Time
    1:05:05
  • Miles
    4.18
  • Min/mi
    15:34
  • Pacing
    54%
  • WAVA
    32.59
  • Stride(cm)
    75
  • Cals
    252
  • Cadence
    138
  • BPM
    99
  • %MHR
    58.2
  • B/mi
    1549
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:21(13:26/m) 100/126bpm 41cal 4.47/8.48mph
2) 0.62m - 9:38(15:31/m) 103/129bpm 45cal 3.87/8.46mph
3) 0.62m - 9:48(15:46/m) 90/129bpm 31cal 3.81/7.11mph
4) 0.62m - 10:13(16:27/m) 98/136bpm 40cal 3.65/8.18mph
5) 0.62m - 9:48(15:47/m) 97/125bpm 36cal 3.8/7.08mph
6) 0.62m - 10:06(16:15/m) 93/118bpm 33cal 3.69/7.29mph
7) 0.45m - 7:10(15:54/m) 98/120bpm 26cal 3.77/7.56mph
8:21 9:38 9:48 10:13 9:48 10:06 7:10

Pace

70% 15% 1% 6% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:16 2:16 18:10 84 78-91 1526 125 120-134
0.25 4:10 1:54 15:14 96 80-115 1463 146 120-188
0.38 5:20 1:09 9:15 114 105-124 1055 178 174-186
0.50 7:10 1:50 +17 14:38 118 107-125 1727 147 106-190
0.63 8:41 1:31 12:07 109 101-118 1321 150 120-180
0.75 10:54 2:13 17:47 98 89-108 1743 125 116-138
0.88 12:54 2:00 16:01 98 92-101 1569 135 120-150
1.00 14:50 1:56 15:26 99 93-111 1528 148 120-176
1.13 16:59 2:09 17:14 110 104-115 1895 126 120-134
1.25 18:26 1:27 11:34 121 105-129 1400 165 120-180
1.38 20:17 1:51 14:47 102 90-127 1508 139 116-174
1.50 22:05 1:48 14:27 106 89-122 1533 164 120-196
1.63 24:03 1:58 15:44 96 91-100 1511 130 120-136
1.75 29:34 5:30 +3:10 44:03 75 70-96 3304 -
1.88 31:29 1:55 15:20 80 68-101 1227 128 120-140
2.00 33:11 1:42 13:39 113 95-135 1542 144 124-186
2.13 35:33 2:22 18:55 94 88-114 1778 139 116-158
2.25 37:28 1:55 15:21 103 84-131 1581 133 120-158
2.38 39:52 2:24 19:15 96 82-115 1849 128 90-138
2.50 41:38 1:46 14:05 100 92-110 1408 133 124-138
2.63 43:35 1:57 15:35 94 88-103 1465 134 118-188
2.75 45:39 2:05 16:36 99 95-106 1643 142 120-176
2.88 47:40 2:01 16:07 90 86-97 1450 134 126-158
3.00 49:40 2:00 +1 16:02 106 83-125 1699 132 88-188
3.13 51:37 1:56 15:32 100 87-114 1553 126 120-138
3.25 53:36 2:00 15:56 86 65-112 1371 124 120-136
3.38 55:34 1:57 15:39 88 63-110 1377 137 118-186
3.50 57:45 2:12 17:32 104 96-110 1824 129 120-134
3.63 59:42 1:56 15:31 101 93-118 1566 130 118-188
3.75 1:01:43 2:01 16:10 95 88-103 1535 137 126-178
3.88 1:03:40 1:57 15:34 97 89-107 1511 135 118-194
4.00 1:05:43 2:04 16:30 101 91-120 1666 136 120-188
4.13 1:07:39 1:56 15:27 100 90-110 1545 133 120-188
4.18 1:08:33 54 16:35 101 99-102 1676 127 106-134

Heart

99/135max
  • Show Beats/Mile

Cadence

138 (196 max) Stride Length: 75cm Run: 16.7% Walk: 83.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 35.54% More
800m 6:17 12:39 32.92% More
1km 8:21 13:26 32.33% More
Mile 14:06 14:06 32.46% More

Predictions

Dist Time Per Mile WAVA
1M 14:17 14:17 32.06
5km 47:31 15:18 32.84
5M 1:18:42 15:44 32.38
10km 1:39:05 15:57 32.16
10M 2:44:04 16:24 32.15
Half 3:38:26 16:40 31.73
20M 5:42:04 17:06 32.11
Mara 7:35:26 17:23 32.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here