-
Time
1:05:05
-
Miles
4.18
-
Min/mi
15:34
-
Pacing
54%
-
WAVA
32.59
-
Stride(cm)
75
-
Cals
252
-
Cadence
138
-
BPM
99
-
%MHR
58.2
-
B/mi
1549
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:21(13:26/m) 100/126bpm 41cal 4.47/8.48mph
2) 0.62m - 9:38(15:31/m) 103/129bpm 45cal 3.87/8.46mph
3) 0.62m - 9:48(15:46/m) 90/129bpm 31cal 3.81/7.11mph
4) 0.62m - 10:13(16:27/m) 98/136bpm 40cal 3.65/8.18mph
5) 0.62m - 9:48(15:47/m) 97/125bpm 36cal 3.8/7.08mph
6) 0.62m - 10:06(16:15/m) 93/118bpm 33cal 3.69/7.29mph
7) 0.45m - 7:10(15:54/m) 98/120bpm 26cal 3.77/7.56mph
8:21 9:38 9:48 10:13 9:48 10:06 7:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:16 |
2:16 |
18:10 |
84 78-91 |
1526 |
125 120-134 |
0.25 |
4:10 |
1:54 |
15:14 |
96 80-115 |
1463 |
146 120-188 |
0.38 |
5:20 |
1:09 |
9:15 |
114 105-124 |
1055 |
178 174-186 |
0.50 |
7:10 |
1:50 +17
|
14:38 |
118 107-125 |
1727 |
147 106-190 |
0.63 |
8:41 |
1:31 |
12:07 |
109 101-118 |
1321 |
150 120-180 |
0.75 |
10:54 |
2:13 |
17:47 |
98 89-108 |
1743 |
125 116-138 |
0.88 |
12:54 |
2:00 |
16:01 |
98 92-101 |
1569 |
135 120-150 |
1.00 |
14:50 |
1:56 |
15:26 |
99 93-111 |
1528 |
148 120-176 |
1.13 |
16:59 |
2:09 |
17:14 |
110 104-115 |
1895 |
126 120-134 |
1.25 |
18:26 |
1:27 |
11:34 |
121 105-129 |
1400 |
165 120-180 |
1.38 |
20:17 |
1:51 |
14:47 |
102 90-127 |
1508 |
139 116-174 |
1.50 |
22:05 |
1:48 |
14:27 |
106 89-122 |
1533 |
164 120-196 |
1.63 |
24:03 |
1:58 |
15:44 |
96 91-100 |
1511 |
130 120-136 |
1.75 |
29:34 |
5:30 +3:10
|
44:03 |
75 70-96 |
3304 |
- |
1.88 |
31:29 |
1:55 |
15:20 |
80 68-101 |
1227 |
128 120-140 |
2.00 |
33:11 |
1:42 |
13:39 |
113 95-135 |
1542 |
144 124-186 |
2.13 |
35:33 |
2:22 |
18:55 |
94 88-114 |
1778 |
139 116-158 |
2.25 |
37:28 |
1:55 |
15:21 |
103 84-131 |
1581 |
133 120-158 |
2.38 |
39:52 |
2:24 |
19:15 |
96 82-115 |
1849 |
128 90-138 |
2.50 |
41:38 |
1:46 |
14:05 |
100 92-110 |
1408 |
133 124-138 |
2.63 |
43:35 |
1:57 |
15:35 |
94 88-103 |
1465 |
134 118-188 |
2.75 |
45:39 |
2:05 |
16:36 |
99 95-106 |
1643 |
142 120-176 |
2.88 |
47:40 |
2:01 |
16:07 |
90 86-97 |
1450 |
134 126-158 |
3.00 |
49:40 |
2:00 +1
|
16:02 |
106 83-125 |
1699 |
132 88-188 |
3.13 |
51:37 |
1:56 |
15:32 |
100 87-114 |
1553 |
126 120-138 |
3.25 |
53:36 |
2:00 |
15:56 |
86 65-112 |
1371 |
124 120-136 |
3.38 |
55:34 |
1:57 |
15:39 |
88 63-110 |
1377 |
137 118-186 |
3.50 |
57:45 |
2:12 |
17:32 |
104 96-110 |
1824 |
129 120-134 |
3.63 |
59:42 |
1:56 |
15:31 |
101 93-118 |
1566 |
130 118-188 |
3.75 |
1:01:43 |
2:01 |
16:10 |
95 88-103 |
1535 |
137 126-178 |
3.88 |
1:03:40 |
1:57 |
15:34 |
97 89-107 |
1511 |
135 118-194 |
4.00 |
1:05:43 |
2:04 |
16:30 |
101 91-120 |
1666 |
136 120-188 |
4.13 |
1:07:39 |
1:56 |
15:27 |
100 90-110 |
1545 |
133 120-188 |
4.18 |
1:08:33 |
54 |
16:35 |
101 99-102 |
1676 |
127 106-134 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
35.54% |
More |
800m |
6:17 |
12:39 |
32.92% |
More |
1km |
8:21 |
13:26 |
32.33% |
More |
Mile |
14:06 |
14:06 |
32.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:17 |
14:17 |
32.06 |
5km |
47:31 |
15:18 |
32.84 |
5M |
1:18:42 |
15:44 |
32.38 |
10km |
1:39:05 |
15:57 |
32.16 |
10M |
2:44:04 |
16:24 |
32.15 |
Half |
3:38:26 |
16:40 |
31.73 |
20M |
5:42:04 |
17:06 |
32.11 |
Mara |
7:35:26 |
17:23 |
32.16 |
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