Tue 31st Dec 2019 at 11:00am by Cazsoul

Run > General

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Time
39:37
Miles
3.82
Min/mi
10:22
Pacing
91%
WAVA
50.80
Stride(cm)
86
Cals
298
Cadence
181
BPM
135
%MHR
79.2
B/mi
1405
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 131/154bpm 82cal 5.64/0mph
2) 1m - 10:08(10:08/m) 137/150bpm 80cal 5.92/0mph
3) 1m - 10:00(10:00/m) 141/151bpm 80cal 6/0mph
4) 0.82m - 8:51(10:51/m) 132/144bpm 56cal 5.53/0mph

10:39 10:08 10:00 8:51

Pin Map

0mi in 0

Pace

46%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:09	109 83-131	1215	181 174-190
0.25	2:43	1:19	10:32	125 122-128	1318	178 168-184
0.38	4:03	1:20	10:42	137 122-150	1466	180 178-182
0.50	5:21	1:18	10:24	131 125-135	1363	180 176-184
0.63	6:43	1:22	10:57	137 117-150	1500	180 178-184
0.75	8:00	1:16	10:12	137 120-144	1397	183 180-186
0.88	9:19	1:19	10:32	135 133-140	1422	181 170-184
1.00	10:39	1:20	10:42	138 127-154	1477	179 168-184
1.13	11:58	1:19	10:32	136 126-143	1433	181 180-184
1.25	13:05	1:07	8:57	137 135-140	1225	185 182-190
1.38	14:21	1:16	10:07	138 135-142	1396	187 184-190
1.50	15:33	1:13	9:41	143 138-150	1386	188 174-192
1.63	16:36	1:02	8:19	143 139-145	1189	191 190-192
1.75	17:47	1:11	9:27	142 133-148	1343	185 176-192
1.88	19:14	1:27	11:39	133 126-140	1549	175 170-178
2.00	20:46	1:32	12:18	132 126-136	1624	171 118-180
2.13	22:12	1:25	11:21	134 131-137	1521	178 174-184
2.25	23:30	1:19	10:31	135 132-139	1420	181 176-192
2.38	24:39	1:08	9:07	139 136-142	1267	189 186-194
2.50	25:46	1:07	8:54	144 141-146	1282	192 188-194
2.63	26:55	1:09	9:16	145 141-149	1343	192 190-194
2.75	28:03	1:08	9:06	144 139-148	1311	190 184-194
2.88	29:25	1:22	10:58	146 142-151	1601	180 172-186
3.00	30:48	1:22	10:58	140 136-144	1535	175 172-178
3.13	32:10	1:22	10:59	136 124-143	1494	175 172-178
3.25	33:30	1:20	10:37	140 138-142	1487	176 174-180
3.38	34:54	1:24	11:12	133 127-144	1490	176 170-180
3.50	36:16	1:22	10:56	134 131-136	1465	176 168-180
3.63	37:36	1:21	10:45	131 124-137	1408	178 174-180
3.75	38:56	1:20	10:40	124 116-130	1323	178 176-180
3.81	39:38	42	10:47	125 123-128	1348	180 180-182

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	3.8	39:30	10:23
Walk	0.3	118	0	8	10:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	45.06%	More
800m	4:30	9:03	46.62%	More
1km	5:45	9:15	47.61%	More
Mile	9:46	9:46	47.82%	More
5k	31:54	10:16	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	48.79
5km	31:49	10:14	51.26
5M	52:42	10:32	50.49
10km	1:06:21	10:41	50.20
10M	1:49:52	10:59	49.93
Half	2:26:17	11:10	48.97
20M	3:49:05	11:27	49.17
Mara	5:05:00	11:38	48.90

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