Tue 31st Dec 2019 at 9:00am by PeterFay

Run > General
  • Time
    2:19:59
  • Miles
    9.12
  • Min/mi
    15:21
  • Pacing
    55%
  • WAVA
    35.47
  • Stride(cm)
    66
  • Cals
    1122
  • Cadence
    158
  • BPM
    126
  • %MHR
    74
  • B/mi
    1941
  • Asc(m)
    264
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 125/168bpm 119cal 4.9/0mph
2) 1m - 13:01(13:01/m) 137/146bpm 135cal 4.61/0mph
3) 1m - 18:27(18:27/m) 135/153bpm 175cal 3.25/0mph
4) 1m - 21:18(21:18/m) 129/161bpm 153cal 2.82/0mph
5) 1m - 15:48(15:48/m) 115/131bpm 97cal 3.8/0mph
6) 1m - 15:16(15:16/m) 125/133bpm 114cal 3.93/0mph
7) 1m - 12:03(12:03/m) 133/149bpm 111cal 4.98/0mph
8) 1m - 15:36(15:36/m) 120/150bpm 97cal 3.85/0mph
9) 1m - 13:37(13:37/m) 120/133bpm 106cal 4.41/0mph
10) 0.12m - 2:39(22:53/m) 118/127bpm 15cal 2.62/0mph
12:15 13:01 18:27 21:18 15:48 15:16 12:03 15:36 13:37 2:39

Pace

47% 16% 19% 13% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 11:38 129 96-168 1501 171 164-176 2/2
0.50 5:58 3:04 12:15 121 116-128 1482 169 122-178 0/10
0.75 9:43 3:45 14:58 121 100-129 1811 170 162-174 3/2
1.00 12:40 2:58 11:50 130 120-134 1539 171 140-178 6/0
1.25 15:43 3:03 12:11 135 131-139 1646 170 166-176 11/0
1.50 18:55 3:12 12:49 140 135-146 1793 168 162-174 17/0
1.75 22:29 3:33 14:14 140 130-146 1992 164 114-174 16/0
2.00 25:42 3:13 12:52 134 129-139 1723 171 160-176 5/2
2.25 28:46 3:04 12:17 130 128-132 1597 173 168-178 2/4
2.50 32:06 3:20 13:20 131 120-138 1747 166 122-176 7/0
2.75 37:12 5:06 20:23 142 118-153 2893 148 114-174 36/0
3.00 44:09 6:57 27:49 135 115-146 3756 122 110-136 32/0
3.25 49:23 5:14 20:56 144 118-161 3014 128 102-146 41/0
3.50 54:54 5:31 22:03 134 112-143 2954 138 114-164 30/0
3.75 1:00:59 6:05 24:22 122 97-140 2972 142 114-160 1/28
4.00 1:05:27 4:28 17:54 116 105-122 2076 143 80-162 0/40
4.25 1:10:33 5:05 20:20 116 101-131 2360 139 80-166 1/15
4.50 1:14:10 3:38 14:31 117 109-127 1698 154 122-170 0/27
4.75 1:18:06 3:56 15:43 114 102-122 1792 166 122-176 0/24
5.00 1:21:15 3:09 12:37 115 105-123 1450 167 110-178 0/21
5.25 1:24:44 3:29 13:55 128 122-131 1782 159 84-174 4/1
5.50 1:28:21 3:37 14:27 128 125-133 1850 158 140-168 4/1
5.75 1:32:35 4:15 16:58 123 108-131 2088 147 122-174 0/7
6.00 1:36:31 3:55 15:42 121 106-129 1900 162 106-176 0/8
6.25 1:40:19 3:48 15:11 123 99-139 1868 166 122-178 8/1
6.50 1:42:58 2:39 10:36 142 138-149 1506 177 174-180 3/1
6.75 1:45:38 2:40 10:41 133 128-139 1420 175 170-182 0/13
7.00 1:48:34 2:56 11:43 136 130-145 1592 173 162-184 4/2
7.25 1:54:55 6:21 25:25 111 89-138 2820 169 122-182 2/5
7.50 1:58:22 3:27 13:50 128 106-150 1770 175 122-182 0/9
7.75 2:01:12 2:50 11:19 124 102-133 1403 173 122-182 1/2
8.00 2:04:10 2:58 11:52 126 112-131 1496 164 86-180 0/7
8.25 2:08:00 3:50 15:19 116 106-125 1777 152 82-168 5/0
8.50 2:11:25 3:25 13:42 117 113-121 1603 165 160-172 0/6
8.75 2:14:34 3:08 12:34 120 114-126 1507 168 122-178 0/9
9.00 2:17:46 3:13 12:51 127 117-133 1631 153 82-180 4/2
9.11 2:20:24 2:38 22:56 118 104-127 2706 158 122-172 1/0

Heart

126/168max
  • Show Beats/Mile

Elevation

Asc 264m, Range 214m, Flat prediction 2:15:12
Elevation Graph
Biggest Climbs (m) Min/mi
158 11.5% 24:10
62 2.5% 12:42
11 1.9% 15:08
See your biggest climbs

Cadence

158 (184 max) Stride Length: 66cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.7 168 7.4 1:32:19 12:30
Walk 23.8 130 1.7 33:28 19:21
Still 10.4 - - 14:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:49 36.55% More
800m 5:15 10:34 40.67% More
1km 6:43 10:49 41.44% More
Mile 12:02 12:02 39.38% More
5k 42:21 13:38 38.13% More
5 miles 1:10:55 14:11 37.25% More
10k 1:38:19 15:49 33.63% More

Predictions

Dist Time Per Mile WAVA
1M 13:27 13:27 35.23
5km 44:42 14:23 36.13
5M 1:14:02 14:48 35.69
10km 1:33:12 15:00 35.47
10M 2:34:20 15:26 35.49
Half 3:25:29 15:41 35.04
20M 5:21:47 16:05 35.46
Mara 7:08:26 16:21 35.51
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