Tue 31st Dec 2019 at 11:00am by Velociraptor

Run > General

Amazing
cold

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0 👍

Time
1:08:52
Miles
6.26
Min/mi
11:00
Pacing
93%
WAVA
52.22
Stride(cm)
88
Cals
484
Cadence
165
BPM
149
%MHR
79
B/mi
1634
Asc(m)
79
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Fab

Slightly frosty underfoot, but only slippery on North View/East Crescent for some reason. Wish I'd started earlier or didn't have to go to work.

11:29 10:58 11:04 11:23 10:33 10:44 2:40

Corrah
Turned into a lovely day here. Gutted that I am at work.

Pin Map

0mi in 0

Pace

14%

40%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:11	115 79-131	1285	163 158-170	6/2
0.50	5:37	2:49	11:18	127 122-132	1434	163 160-170	5/6
0.75	8:31	2:54	11:38	128 126-133	1488	164 160-166	10/0
1.00	11:28	2:57	11:48	138 130-150	1628	163 160-168	6/0
1.25	14:13	2:44	10:58	135 127-142	1479	164 162-168	2/1
1.50	16:58	2:45	11:00	142 139-144	1561	166 160-168	0/6
1.75	19:35	2:37	10:28	144 138-151	1508	167 164-172	0/7
2.00	22:25	2:51	11:22	143 138-147	1626	164 162-168	0/5
2.25	25:06	2:41	10:42	143 140-146	1530	166 162-172	0/4
2.50	27:56	2:50	11:21	152 144-159	1725	165 160-176	1/2
2.75	30:50	2:54	11:35	156 150-161	1806	165 158-172	6/1
3.00	33:31	2:41	10:44	157 152-162	1684	167 160-174	4/5
3.25	36:34	3:03	12:13	151 143-159	1844	163 158-170	8/0
3.50	39:28	2:54	11:37	160 149-168	1858	164 160-172	9/0
3.75	42:15	2:47	11:08	160 153-168	1781	165 162-170	3/0
4.00	44:54	2:39	10:34	157 149-167	1660	168 162-176	0/3
4.25	47:30	2:36	10:26	165 159-169	1720	168 164-174	0/6
4.50	50:11	2:41	10:42	155 144-165	1660	166 162-170	1/4
4.75	52:51	2:41	10:42	153 146-158	1638	166 162-176	1/3
5.00	55:27	2:36	10:23	152 146-158	1579	166 158-172	4/4
5.25	58:09	2:41	10:46	153 146-165	1647	166 160-172	1/6
5.50	1:00:57	2:48	11:12	156 146-169	1747	165 160-176	3/3
5.75	1:03:29	2:33	10:11	152 144-160	1548	166 160-172	2/5
6.00	1:06:11	2:42	10:47	153 146-161	1651	166 160-174	0/3
6.25	1:08:42	2:31	10:05	156 150-163	1573	168 162-174	2/1
6.26	1:08:52	10	11:18	165 163-167	1865	169 168-170	0/0

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 26m, Flat prediction 1:08:03

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.8%	11:38
21 1.9%	11:10
See your biggest climbs

Cadence

165 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.3	1:08:52	11:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	40.96%	More
800m	5:07	10:18	44.10%	More
1km	6:22	10:15	46.18%	More
Mile	10:31	10:31	47.46%	More
5k	33:24	10:45	52.21%	More
5 miles	54:28	10:54	52.31%	More
10k	1:08:15	10:59	52.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	62.76
5km	30:12	9:43	57.73
5M	52:52	10:34	53.89
10km	1:08:16	10:59	52.29
10M	1:59:31	11:57	49.29
Half	2:44:13	12:32	46.89
20M	4:30:12	13:31	44.94
Mara	6:11:17	14:10	43.37

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