Tue 31st Dec 2019 at 11:00am by KelP

Run > General

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Time
1:00:52
Miles
7.04
Min/mi
8:39
Pacing
88%
WAVA
57.13
Stride(cm)
105
Cals
660
Cadence
177
BPM
147
%MHR
86.1
B/mi
1273
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:56(5:33/km) 138/148bpm 93cal 10.81/12.36kmph
2) 1.61km - 8:37(5:21/km) 147/153bpm 95cal 11.21/12.09kmph
3) 1.61km - 8:35(5:20/km) 148/150bpm 93cal 11.25/11.66kmph
4) 1.61km - 9:05(5:39/km) 147/153bpm 96cal 10.63/12.12kmph
5) 1.61km - 8:30(5:17/km) 149/153bpm 91cal 11.35/12.19kmph
6) 1.61km - 8:36(5:21/km) 152/158bpm 94cal 11.22/12.23kmph
7) 1.61km - 8:14(5:07/km) 156/160bpm 95cal 11.73/13.27kmph
8) 0.06km - 19(5:29/km) 155/155bpm 3cal 10.94/12.09kmph

8:56 8:37 8:35 9:05 8:30 8:36 8:14 19

Pin Map

0mi in 0

Pace

23%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	123 84-138	1104	178 176-182	3/3
0.50	4:28	2:14	8:54	140 137-146	1247	180 176-184	3/1
0.75	6:34	2:06	8:23	145 142-147	1215	180 176-184	1/1
1.00	9:19	2:46 +25	11:02	139 123-148	1534	180 172-186	2/2
1.25	11:33	2:13	8:53	145 139-149	1289	178 176-182	3/4
1.50	13:40	2:07	8:28	147 145-150	1245	179 174-182	1/4
1.75	15:49	2:09	8:36	148 146-149	1274	178 170-182	1/2
2.00	17:56	2:07	8:30	149 144-153	1266	178 176-180	2/3
2.25	20:01	2:05	8:20	149 147-150	1243	177 176-178	1/1
2.50	22:10	2:08	8:32	148 147-149	1263	177 174-180	1/3
2.75	24:23	2:13	8:53	148 147-149	1315	176 174-180	2/1
3.00	26:31	2:08	8:34	146 144-148	1250	175 170-178	0/2
3.25	29:01	2:29	9:58	147 143-153	1464	172 166-178	11/0
3.50	31:11	2:10	8:42	146 143-150	1269	176 168-180	2/6
3.75	33:26	2:15	8:59	145 140-149	1303	176 170-180	0/5
4.00	35:36	2:10	8:42	149 144-151	1295	175 170-178	2/1
4.25	37:44	2:08	8:32	148 144-151	1262	175 168-178	1/2
4.50	39:51	2:07	8:27	149 147-151	1259	176 174-180	2/1
4.75	42:03	2:12	8:48	150 146-153	1320	175 172-178	3/0
5.00	44:06	2:04	8:15	148 143-152	1220	177 170-180	2/2
5.25	46:15	2:08	8:33	151 149-153	1292	177 172-180	2/2
5.50	48:38	2:23 +14	9:34	149 140-153	1425	177 170-190	2/6
5.75	50:48	2:10	8:40	150 142-156	1301	178 172-182	2/2
6.00	52:57	2:08	8:33	156 154-157	1334	176 170-180	8/1
6.25	54:57	2:00	8:00	155 154-157	1240	178 176-182	1/4
6.50	57:00	2:03	8:12	158 155-160	1296	176 172-180	2/2
6.75	59:07	2:08	8:30	155 154-157	1318	176 174-178	2/1
7.00	1:01:11	2:03	8:13	156 153-157	1283	178 168-182	1/3
7.04	1:01:30	19	8:57	155 154-155	1388	175 172-176	1/0

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 11m, Flat prediction 1:00:43

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	9:18
See your biggest climbs

Cadence

177 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	176	7	1:00:51	8:44
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.74%	More
800m	3:59	8:02	47.77%	More
1km	5:02	8:05	49.58%	More
Mile	8:10	8:10	52.51%	More
5k	26:27	8:31	56.64%	More
5 miles	43:13	8:39	56.48%	More
10k	54:16	8:44	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.82
5km	25:34	8:14	58.62
5M	42:21	8:28	57.64
10km	53:19	8:35	57.28
10M	1:28:18	8:50	56.83
Half	1:57:34	8:58	55.67
20M	3:04:06	9:12	55.79
Mara	4:05:06	9:21	55.42

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