Tue 31st Dec 2019 at 11:00am by Makka

Run > Race

  • Time
    35:34
  • Miles
    6.21
  • Min/mi
    5:44
  • Pacing
    94%
  • WAVA
    80.07
  • Stride(cm)
    156
  • Cals
    482
  • Cadence
    180
  • BPM
    144
  • %MHR
    84.7
  • B/mi
    825
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:24(5:24/m) 138/149bpm 71cal 11.1/12.13mph
2) 1m - 5:37(5:37/m) 142/152bpm 76cal 10.69/11.21mph
3) 1m - 5:44(5:44/m) 145/153bpm 79cal 10.48/11.06mph
4) 1m - 5:37(5:37/m) 144/151bpm 75cal 10.67/10.98mph
5) 1m - 5:56(5:56/m) 147/155bpm 82cal 10.12/10.67mph
6) 1m - 6:04(6:04/m) 148/157bpm 83cal 9.9/12.04mph
7) 0.21m - 1:12(5:47/m) 148/150bpm 16cal 10.39/11.44mph
5:24 5:37 5:44 5:37 5:56 6:04 1:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 37% 13% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:19 1:19 5:15 136 123-147 714 189 184-198 2/7
0.50 2:39 1:20 5:19 145 140-148 772 185 182-190 1/7
0.75 4:01 1:22 5:29 134 127-147 736 183 180-186 0/7
1.00 5:24 1:23 5:33 136 133-140 755 184 180-186 1/1
1.25 6:48 1:23 5:34 139 137-144 773 184 178-192 0/2
1.50 8:12 1:24 5:38 141 132-147 794 182 180-186 2/1
1.75 9:36 1:24 5:35 137 130-143 766 181 178-182 0/2
2.00 11:01 1:25 5:40 149 146-151 844 180 178-182 2/1
2.25 12:28 1:27 5:49 149 146-152 867 179 176-182 3/0
2.50 13:51 1:23 5:30 147 140-153 809 179 176-182 0/1
2.75 15:16 1:26 5:43 142 136-146 811 179 176-182 3/1
3.00 16:44 1:28 5:53 142 138-147 834 178 174-182 2/0
3.25 18:07 1:23 5:31 144 140-148 795 179 176-184 1/1
3.50 19:31 1:24 5:35 145 141-148 811 179 176-182 0/2
3.75 20:55 1:24 5:36 139 134-144 778 178 176-180 1/2
4.00 22:22 1:27 5:47 146 139-150 844 178 176-180 1/3
4.25 23:49 1:28 5:51 147 144-151 859 178 174-180 1/1
4.50 25:18 1:28 5:54 151 147-154 890 178 176-180 1/3
4.75 26:47 1:29 5:56 151 147-154 896 178 174-180 3/1
5.00 28:18 1:31 6:03 141 136-149 852 177 172-180 6/0
5.25 29:51 1:34 6:14 141 136-145 879 177 174-178 2/3
5.50 31:29 1:38 6:30 149 139-155 970 173 168-176 11/0
5.75 33:01 1:32 6:08 153 150-157 938 179 176-182 4/0
6.00 34:20 1:20 5:18 149 146-152 790 181 174-192 2/2
6.21 35:34 1:14 5:54 147 144-150 868 180 172-188 1/1

Heart

144/157max
  • Show Beats/Mile

Elevation

Asc 50m, Range 25m, Flat prediction 35:26
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.6% 5:54
See your biggest climbs

Cadence

180 (198 max) Stride Length: 156cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:05 63.05% More
800m 2:35 5:12 71.69% More
1km 3:17 5:17 73.66% More
Mile 5:22 5:22 76.97% More

Predictions

Dist Time Per Mile WAVA
1M 5:08 5:08 80.48
5km 17:04 5:30 82.32
5M 28:16 5:39 80.81
10km 35:35 5:44 80.11
10M 58:56 5:54 79.88
Half 1:18:28 5:59 78.74
20M 2:02:52 6:09 79.69
Mara 2:43:36 6:15 79.80
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