Tue 31st Dec 2019 at 11:00am by Makka
Run > Race
-
Time
35:34
-
Miles
6.21
-
Min/mi
5:44
-
Pacing
94%
-
WAVA
80.07
-
Stride(cm)
156
-
Cals
482
-
Cadence
180
-
BPM
144
-
%MHR
84.7
-
B/mi
825
-
Asc(m)
50
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:24(5:24/m) 138/149bpm 71cal 11.1/12.13mph
2) 1m - 5:37(5:37/m) 142/152bpm 76cal 10.69/11.21mph
3) 1m - 5:44(5:44/m) 145/153bpm 79cal 10.48/11.06mph
4) 1m - 5:37(5:37/m) 144/151bpm 75cal 10.67/10.98mph
5) 1m - 5:56(5:56/m) 147/155bpm 82cal 10.12/10.67mph
6) 1m - 6:04(6:04/m) 148/157bpm 83cal 9.9/12.04mph
7) 0.21m - 1:12(5:47/m) 148/150bpm 16cal 10.39/11.44mph
5:24 5:37 5:44 5:37 5:56 6:04 1:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:19 |
1:19 |
5:15 |
136 123-147 |
714 |
189 184-198 |
2/7 |
0.50 |
2:39 |
1:20 |
5:19 |
145 140-148 |
772 |
185 182-190 |
1/7 |
0.75 |
4:01 |
1:22 |
5:29 |
134 127-147 |
736 |
183 180-186 |
0/7 |
1.00 |
5:24 |
1:23 |
5:33 |
136 133-140 |
755 |
184 180-186 |
1/1 |
1.25 |
6:48 |
1:23 |
5:34 |
139 137-144 |
773 |
184 178-192 |
0/2 |
1.50 |
8:12 |
1:24 |
5:38 |
141 132-147 |
794 |
182 180-186 |
2/1 |
1.75 |
9:36 |
1:24 |
5:35 |
137 130-143 |
766 |
181 178-182 |
0/2 |
2.00 |
11:01 |
1:25 |
5:40 |
149 146-151 |
844 |
180 178-182 |
2/1 |
2.25 |
12:28 |
1:27 |
5:49 |
149 146-152 |
867 |
179 176-182 |
3/0 |
2.50 |
13:51 |
1:23 |
5:30 |
147 140-153 |
809 |
179 176-182 |
0/1 |
2.75 |
15:16 |
1:26 |
5:43 |
142 136-146 |
811 |
179 176-182 |
3/1 |
3.00 |
16:44 |
1:28 |
5:53 |
142 138-147 |
834 |
178 174-182 |
2/0 |
3.25 |
18:07 |
1:23 |
5:31 |
144 140-148 |
795 |
179 176-184 |
1/1 |
3.50 |
19:31 |
1:24 |
5:35 |
145 141-148 |
811 |
179 176-182 |
0/2 |
3.75 |
20:55 |
1:24 |
5:36 |
139 134-144 |
778 |
178 176-180 |
1/2 |
4.00 |
22:22 |
1:27 |
5:47 |
146 139-150 |
844 |
178 176-180 |
1/3 |
4.25 |
23:49 |
1:28 |
5:51 |
147 144-151 |
859 |
178 174-180 |
1/1 |
4.50 |
25:18 |
1:28 |
5:54 |
151 147-154 |
890 |
178 176-180 |
1/3 |
4.75 |
26:47 |
1:29 |
5:56 |
151 147-154 |
896 |
178 174-180 |
3/1 |
5.00 |
28:18 |
1:31 |
6:03 |
141 136-149 |
852 |
177 172-180 |
6/0 |
5.25 |
29:51 |
1:34 |
6:14 |
141 136-145 |
879 |
177 174-178 |
2/3 |
5.50 |
31:29 |
1:38 |
6:30 |
149 139-155 |
970 |
173 168-176 |
11/0 |
5.75 |
33:01 |
1:32 |
6:08 |
153 150-157 |
938 |
179 176-182 |
4/0 |
6.00 |
34:20 |
1:20 |
5:18 |
149 146-152 |
790 |
181 174-192 |
2/2 |
6.21 |
35:34 |
1:14 |
5:54 |
147 144-150 |
868 |
180 172-188 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:05 |
63.05% |
More |
800m |
2:35 |
5:12 |
71.69% |
More |
1km |
3:17 |
5:17 |
73.66% |
More |
Mile |
5:22 |
5:22 |
76.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:08 |
5:08 |
80.48 |
5km |
17:04 |
5:30 |
82.32 |
5M |
28:16 |
5:39 |
80.81 |
10km |
35:35 |
5:44 |
80.11 |
10M |
58:56 |
5:54 |
79.88 |
Half |
1:18:28 |
5:59 |
78.74 |
20M |
2:02:52 |
6:09 |
79.69 |
Mara |
2:43:36 |
6:15 |
79.80 |
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