Tue 31st Dec 2019 at 11:00am by Lesley C

Walk > General

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Time
58:03
Miles
3.00
Min/mi
19:21
Stride(cm)
66
Cals
254
Cadence
127
BPM
109
%MHR
63.7
B/mi
2107
Asc(m)
78
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 19:31(19:31/m) 116/139bpm 100cal 3/77rpm
2) 1m - 20:02(20:02/m) 104/136bpm 76cal 9/84rpm
3) 1m - 18:25(18:25/m) 106/121bpm 78cal 2/66rpm
4) 0m - 5(21:13/m) 114/115bpm

19:31 20:02 18:25 5

Pace

29%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:39	2:39	21:11	93 76-106	1970	4/0
0.25	4:54	2:15	18:02	105 93-117	1893	4/0
0.38	7:42	2:48	22:22	112 97-120	2505	8/0
0.50	10:05	2:23	19:04	120 106-135	2288	9/0
0.63	12:24	2:19	18:36	132 123-139	2455	8/0
0.75	14:43	2:18	18:26	124 118-130	2285	8/0
0.88	17:08	2:25	19:20	115 108-120	2223	3/0
1.00	19:31	2:23	19:06	128 122-136	2445	5/0
1.13	21:54	2:23	19:03	114 103-129	2171	5/4
1.25	25:11	3:18	26:22	117 98-136	3084	4/2
1.38	28:02	2:51	22:44	107 95-118	2433	0/9
1.50	30:22	2:21	18:44	94 90-98	1761	0/7
1.63	32:42	2:20	18:38	103 97-109	1919	2/2
1.75	34:54	2:11	17:31	99 94-105	1735	0/16
1.88	37:06	2:12	17:39	96 91-103	1695	0/16
2.00	42:09	5:03 +2:37	40:27	97 91-104	3923	3/1
2.13	44:26	2:16	18:11	103 99-107	1873	0/3
2.25	46:33	2:07	16:58	108 105-111	1833	3/2
2.38	48:48	2:15	18:01	109 105-113	1965	1/2
2.50	50:59	2:11	17:30	105 103-109	1838	0/5
2.63	53:29	2:29	19:56	104 97-118	2072	0/3
2.75	55:40	2:11	17:28	115 110-120	2009	4/0
2.88	58:00	2:21	18:44	103 95-115	1930	1/1
3.00	1:00:35	2:35	20:41	103 95-115	2130	4/0

Heart

109/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.0%	19:50
See your biggest climbs

Cadence

127 (136 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:44	17:34	More
1km	11:10	17:58	More
Mile	18:14	18:14	More

Predictions

Dist	Time	Per Mile

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