Tue 31st Dec 2019 at 11:00am by OllyW

Run > Treadmill

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Time
39:56
Miles
5.26
Min/mi
7:36
Pacing
94%
WAVA
57.47
Stride(cm)
121
Cals
597
Cadence
175
BPM
161
%MHR
80.7
B/mi
1225
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 149/162bpm 108cal 7.46/8.47mph
2) 1m - 7:59(7:59/m) 152/162bpm 111cal 7.51/9.02mph
3) 1m - 7:27(7:27/m) 165/185bpm 113cal 8.06/10.16mph
4) 1m - 7:24(7:24/m) 173/189bpm 119cal 8.1/12.46mph
5) 1m - 7:17(7:17/m) 173/179bpm 118cal 8.23/11.04mph
6) 0.26m - 1:46(6:55/m) 171/174bpm 28cal 8.68/10.56mph

8:03 7:59 7:27 7:24 7:17 1:46

Pace

70%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	132 71-156	1073	172 118-180
0.50	4:02	2:00	8:00	153 150-156	1224	173 170-176
0.75	6:04	2:02	8:08	153 150-155	1244	173 170-174
1.00	8:03	1:59	7:58	152 141-162	1210	173 170-174
1.25	10:03	2:00	8:00	150 147-155	1201	172 170-174
1.50	12:03	2:00	7:59	150 148-153	1199	173 170-174
1.75	14:05	2:02	8:09	152 150-155	1239	173 170-174
2.00	16:03	1:57	7:49	158 151-161	1235	175 172-182
2.25	17:51	1:48	7:13	164 157-170	1183	177 168-186
2.50	19:45	1:54	7:36	163 160-166	1240	174 172-178
2.75	21:40	1:55	7:40	165 162-168	1265	175 172-178
3.00	23:29	1:49	7:17	172 166-185	1253	178 172-182
3.25	25:21	1:52	7:27	169 168-173	1258	176 172-182
3.50	27:09	1:48	7:11	169 166-173	1213	177 174-182
3.75	29:00	1:51	7:24	178 170-187	1318	178 174-182
4.00	30:54	1:54	7:36	175 171-179	1329	174 174-176
4.25	32:41	1:48	7:10	174 171-178	1248	181 174-184
4.50	34:35	1:54	7:36	174 172-178	1321	176 174-184
4.75	36:28	1:53	7:32	173 170-175	1304	175 174-182
5.00	38:11	1:43	6:51	171 167-175	1171	183 178-184
5.25	39:55	1:44	6:56	171 167-174	1186	178 176-182
5.26	39:57	2	6:45	168 168-168	1135	182 182-182

Heart

161/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.3	39:57	7:36
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	45.28%	More
800m	3:25	6:53	51.28%	More
1km	4:21	6:59	52.90%	More
Mile	7:14	7:14	54.68%	More
5k	22:45	7:19	59.04%	More
5 miles	37:53	7:35	57.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	61.92
5km	22:20	7:11	60.15
5M	37:46	7:33	57.73
10km	48:00	7:43	56.67
10M	1:21:11	8:07	55.32
Half	1:49:24	8:21	53.87
20M	2:54:34	8:44	53.50
Mara	3:55:13	8:59	52.94

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