Tue 31st Dec 2019 at 11:00am by Jock Itch

Run > General

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Time
48:56
Miles
7.01
Min/mi
6:59
Pacing
93%
WAVA
68.92
Stride(cm)
132
Cals
678
Cadence
174
BPM
149
%MHR
78.6
B/mi
1043
Asc(m)
138
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 147/162bpm 102cal 8.65/13.25mph
2) 1m - 7:02(7:02/m) 148/155bpm 108cal 8.53/10.12mph
3) 1m - 7:00(7:00/m) 154/164bpm 112cal 8.57/9.43mph
4) 1m - 6:59(6:59/m) 159/170bpm 113cal 8.6/9.79mph
5) 1m - 6:59(6:59/m) 163/173bpm 117cal 8.59/10.94mph
6) 1m - 7:00(7:00/m) 150/160bpm 95cal 8.58/9.5mph
7) 1m - 6:59(6:59/m) 125/140bpm 31cal 8.59/9.37mph
8) 0.01m - 1(3:33/m) 130/130bpm 16.91/7.93mph

6:56 7:02 7:00 6:59 6:59 7:00 6:59 1

Pin Map

0mi in 0

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:55	154 141-162	1066	173 122-192	1/9
0.50	3:29	1:46	7:02	147 142-153	1035	174 170-180	6/2
0.75	5:13	1:43	6:54	140 131-143	965	174 170-176	3/1
1.00	6:57	1:44	6:56	145 139-153	1005	174 170-180	7/3
1.25	8:45	1:48	7:14	150 144-153	1084	175 170-176	4/3
1.50	10:30	1:45	7:00	145 135-149	1015	174 170-178	3/4
1.75	12:12	1:42	6:49	149 146-154	1015	174 170-178	7/6
2.00	13:59	1:46	7:05	148 144-152	1049	174 170-178	6/5
2.25	15:52	1:53	7:33	152 151-158	1148	174 168-178	12/1
2.50	17:35	1:43	6:51	157 151-162	1075	173 170-176	3/6
2.75	19:17	1:43	6:51	151 148-155	1035	174 170-178	3/7
3.00	20:59	1:41	6:46	158 154-161	1069	174 168-178	5/9
3.25	22:44	1:45	7:00	157 149-161	1099	175 172-176	3/1
3.50	24:32	1:49	7:14	165 159-170	1194	174 170-178	5/4
3.75	26:15	1:43	6:50	155 146-162	1060	175 172-180	5/5
4.00	27:58	1:43	6:53	158 145-165	1087	173 170-176	2/6
4.25	29:44	1:45	7:01	167 164-173	1173	175 172-180	10/3
4.50	31:26	1:42	6:50	158 153-168	1079	174 172-180	3/5
4.75	33:22	1:56	7:43	164 158-168	1264	174 172-178	8/2
5.00	34:57	1:35	6:21	162 160-168	1027	173 170-176	2/11
5.25	36:44	1:47	7:08	156 153-160	1112	175 170-180	7/6
5.50	38:30	1:47	7:06	155 154-158	1101	175 168-180	5/6
5.75	40:14	1:44	6:56	146 140-155	1012	173 170-176	3/4
6.00	41:56	1:42	6:49	140 140-140	953	174 170-176	3/3
6.25	43:37	1:40	6:42	133 121-140	891	174 172-176	2/8
6.50	45:20	1:43	6:52	121 121-121	832	175 172-178	3/4
6.75	47:04	1:44	6:57	115 114-121	799	174 170-178	3/6
7.00	48:55	1:51	7:24	129 114-135	954	175 172-180	8/1

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 25m, Flat prediction 48:46

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	7:22
See your biggest climbs

Cadence

174 (192 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	7	48:56	6:59
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	53.01%	More
800m	3:19	6:41	58.33%	More
1km	4:10	6:42	60.68%	More
Mile	6:48	6:48	63.08%	More
5k	21:29	6:55	67.99%	More
5 miles	34:47	6:57	68.38%	More
10k	43:18	6:58	68.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	67.60
5km	20:51	6:43	70.07
5M	34:20	6:52	69.29
10km	43:07	6:56	68.91
10M	1:11:01	7:06	69.15
Half	1:34:15	7:12	68.41
20M	2:26:52	7:21	69.57
Mara	3:14:56	7:26	69.89

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