Tue 31st Dec 2019 at 10:00am by PhilBurt

Run > General

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Time
1:36:26
Miles
4.81
Min/mi
20:03
Pacing
85%
WAVA
24.57
Stride(cm)
75
Cals
524
Cadence
107
BPM
103
%MHR
52.7
B/mi
2060
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:30(18:30/m) 97/109bpm 95cal 3.24/4.22mph
2) 1m - 19:01(19:01/m) 104/117bpm 103cal 3.15/3.88mph
3) 1m - 20:46(20:46/m) 106/122bpm 121cal 2.89/4.26mph
4) 1m - 19:59(19:59/m) 102/113bpm 101cal 3/4.26mph
5) 0.81m - 18:10(22:20/m) 104/114bpm 104cal 2.69/3.42mph

18:30 19:01 20:46 19:59 18:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:02	5:02	20:09	95 84-106	1915	117 104-124
0.50	9:47	4:45	18:58	96 88-103	1821	112 92-126
0.75	14:13	4:26	17:44	102 95-107	1808	112 106-118
1.00	18:33	4:20	17:19	97 79-109	1680	112 108-120
1.25	23:05	4:32	18:09	100 85-113	1816	110 104-116
1.50	28:11	5:06	20:23	102 95-108	2079	104 88-112
1.75	32:52	4:42	18:47	104 97-110	1953	108 104-112
2.00	37:34	4:42	18:46	108 98-117	2028	110 108-112
2.25	42:52	5:18	21:12	110 102-116	2332	105 84-114
2.50	47:56	5:04	20:15	111 98-122	2248	103 94-110
2.75	53:08	5:12	20:48	101 94-110	2102	103 94-112
3.00	58:20	5:12	20:48	103 95-114	2142	106 100-112
3.25	1:03:12	4:52	19:28	104 98-111	2024	111 104-120
3.50	1:08:08	4:56	19:44	99 92-110	1954	107 102-114
3.75	1:13:15	5:08	20:31	104 94-113	2134	106 96-112
4.00	1:18:19	5:03	20:13	102 96-109	2061	105 92-114
4.25	1:24:56	6:38	26:31	102 95-111	2704	100 90-104
4.50	1:30:02	5:06	20:22	104 94-112	2119	105 82-110
4.75	1:34:59	4:58	19:50	106 99-114	2103	107 102-110
4.81	1:36:29	1:30	23:28	103 100-110	2418	103 84-108

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	107	4.8	1:33:46	19:29
Walk	0.0	0	0	0	NAN:00:00
Still	2.8	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:09	16:40	20.45%	More
800m	8:38	17:21	23.24%	More
1km	10:45	17:18	24.28%	More
Mile	17:49	17:49	24.88%	More
5k	59:46	19:14	25.25%	More

Predictions

Dist	Time	Per Mile
1M	18:15	18:15
5km	1:00:41	19:32
5M	1:40:29	20:06
10km	2:06:30	20:21
10M	3:29:29	20:57
Half	4:38:54	21:17
20M	7:16:46	21:50
Mara	9:41:30	22:12

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