Tue 31st Dec 2019 at 9:00am by Trotters

Run > General

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Time
1:26:25
Miles
10.10
Min/mi
8:33
Pacing
27%
WAVA
58.94
Stride(cm)
107
Cals
509
Cadence
177
BPM
115
%MHR
67.2
B/mi
984
Asc(m)
130
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 101/129bpm 50cal 6.53/7.01mph
2) 1m - 8:29(8:29/m) 109/115bpm 49cal 7.07/7.51mph
3) 1m - 8:23(8:23/m) 121/128bpm 64cal 7.16/7.85mph
4) 1m - 7:50(7:50/m) 120/126bpm 53cal 7.66/7.93mph
5) 1m - 8:25(8:25/m) 121/130bpm 55cal 7.14/7.99mph
6) 1m - 8:26(8:26/m) 123/128bpm 56cal 7.11/8.04mph
7) 1m - 9:00(9:00/m) 113/126bpm 41cal 6.67/8.08mph
8) 1m - 8:43(8:43/m) 114/128bpm 43cal 6.88/7.89mph
9) 1m - 8:39(8:39/m) 118/125bpm 49cal 6.93/7.56mph
10) 1m - 8:27(8:27/m) 118/124bpm 46cal 7.1/7.45mph
11) 0.1m - 51(8:22/m) 113/115bpm 3cal 7.18/6.99mph

9:11 8:29 8:23 7:50 8:25 8:26 9:00 8:43 8:39 8:27 51

Pin Map

0mi in 0

Pace

21%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47	9:33	99 67-129	946	171 120-178	4/11
1.00	9:11	4:24	8:49	106 100-110	934	179 176-182	4/2
1.50	13:28	4:17	8:33	108 104-111	924	178 170-182	3/4
2.00	17:41	4:13	8:26	110 102-115	928	179 172-182	6/6
2.50	21:58	4:17	8:35	117 114-125	1004	179 174-182	9/0
3.00	26:04	4:06	8:11	125 122-127	1023	180 178-184	16/3
3.50	29:58	3:54	7:49	121 115-126	945	178 174-184	0/13
4.00	33:54	3:56	7:51	119 112-126	935	177 174-180	5/8
4.50	38:24	4:30 +14	9:01	121 111-130	1090	177 122-182	9/12
5.00	42:32	4:07	8:15	120 113-126	990	176 162-182	5/15
5.50	46:39	4:07	8:15	123 119-128	1015	177 172-180	9/1
6.00	50:58	4:19	8:37	122 120-124	1052	176 172-178	4/4
6.50	55:30	4:32	9:04	115 111-119	1043	173 170-178	4/12
7.00	1:00:35	5:05 +37	10:10	112 101-125	1139	176 170-184	7/7
7.50	1:10:11	9:36 +5:12	19:13	111 69-128	2132	176 160-182	6/3
8.00	1:14:30	4:19	8:39	114 105-118	985	176 172-182	3/4
8.50	1:18:46	4:15	8:31	117 114-121	996	177 168-180	3/4
9.00	1:23:14	4:28 +4	8:56	119 115-124	1064	175 100-180	14/2
9.50	1:27:25	4:11	8:22	119 115-124	997	178 172-182	10/3
10.00	1:31:41	4:16	8:32	117 112-122	998	178 172-180	2/7
10.10	1:32:32	51	8:26	113 112-114	954	178 176-180	0/2

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 31m, Flat prediction 1:26:22

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.4%	8:30
16 2.5%	9:00
11 2.4%	8:20
See your biggest climbs

Cadence

177 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	176	10.1	1:26:15	9:09
Walk	0.2	116	0	14	18:22
Pause	6.1	-	-	6:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.43%	More
800m	3:49	7:41	52.08%	More
1km	4:48	7:44	53.91%	More
Mile	7:49	7:49	56.21%	More
5k	25:31	8:13	58.65%	More
5 miles	41:46	8:21	58.42%	More
10k	52:38	8:28	57.92%	More
10 miles	1:31:28	9:09	55.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.01
5km	24:46	7:58	60.43
5M	41:01	8:12	59.48
10km	51:38	8:19	59.03
10M	1:25:31	8:33	58.95
Half	1:53:51	8:41	58.16
20M	2:58:17	8:55	58.85
Mara	3:57:22	9:04	58.94

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