Tue 31st Dec 2019 at 10:00am by Dave.O

Bike > Zwift

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Time
58:29
Miles
14.50
Mph
14.9
FBI
64.13
Watts
132
Cadence
76
BPM
156
%MHR
91.3
B/mi
630
Asc(m)
331
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 14.5m - 58:29(4:02/m) 156/173bpm 75/96rpm 131/328W 14.88/47.66mph

58:29

Pin Map

0mi in 0

Pace

13%

19%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:36	1:36	18.76	116 99-129	371	82 3-89	94 49-226	8/16
1.00	3:23	1:47	16.76	130 124-136	465	84 77-88	121 78-189	7/10
1.50	5:52	2:28	12.13	148 136-155	732	82 67-91	148 70-221	18/1
2.00	7:19	1:27	20.62	150 146-154	436	84 70-92	113 57-222	9/16
2.50	8:30	1:11	25.24	148 146-152	352	84 78-90	126 81-199	4/17
3.00	9:46	1:16	23.82	151 146-159	380	81 67-91	134 69-234	9/18
3.50	13:24	3:38	8.26	158 146-163	1147	74 1-81	162 37-249	24/2
4.00	15:06	1:43	17.52	151 148-157	517	83 2-96	111 25-192	9/16
4.50	17:17	2:11	13.76	156 152-161	680	81 73-91	137 71-195	12/5
5.00	18:46	1:28	20.39	159 155-166	468	81 75-90	135 79-242	11/14
5.50	19:50	1:05	27.83	156 153-160	336	81 78-84	148 112-194	5/10
6.00	21:40	1:50	16.38	162 160-165	593	75 9-86	149 9-209	11/7
6.50	23:10	1:30	19.93	152 146-160	458	84 80-90	98 63-136	7/10
7.00	26:11	3:00	9.99	156 146-165	937	78 61-92	144 56-212	11/8
7.50	31:10	4:59	6.02	163 159-169	1625	69 54-91	137 40-206	21/17
8.00	36:03	4:54	6.13	165 155-173	1615	73 50-93	133 40-193	6/7
8.50	36:58	55	33.02	163 160-167	296	67 55-86	147 74-208	7/11
9.00	37:43	45	40.17	167 167-168	249	69 64-73	163 118-255	21/18
9.50	38:51	1:08	26.47	166 164-168	376	72 58-79	147 100-328	11/3
10.00	40:43	1:52	16.05	160 152-165	598	77 59-88	104 55-155	10/15
10.50	43:55	3:12	9.38	156 151-163	998	70 50-82	121 36-183	21/2
11.00	45:30	1:35	18.95	151 148-155	478	81 71-89	116 39-235	9/15
11.50	46:35	1:05	27.66	154 152-158	334	80 76-84	128 97-186	3/17
12.00	48:42	2:07	14.13	160 152-167	679	72 58-86	131 50-212	17/20
12.50	50:11	1:29	20.34	156 150-167	460	75 56-84	166 87-221	13/8
13.00	52:30	2:19	12.91	167 161-173	776	69 56-83	145 82-193	9/3
13.50	55:13	2:43	11.06	161 156-163	873	69 2-85	131 9-217	10/4
14.00	56:36	1:23	21.61	158 155-160	439	79 73-86	146 80-297	5/10
14.50	58:28	1:52	16.02	154 135-169	577	69 5-95	79 4-213	7/15

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 331m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
26 3.8%	11.8
19 2.8%	12.0
17 3.3%	19.3
14 9.3%	6.4
14 3.1%	14.2
11 2.4%	14.2
See your biggest climbs

Power

132W (328 max)

Power Graph

Power Bands

Cadence

76 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:22	More
800m	43	1:26	More
1km	55	1:28	More
Mile	1:35	1:35	More
5k	9:40	3:07	More
5 miles	16:25	3:17	More
10k	20:58	3:23	More
10 miles	40:20	4:02	More
Half	52:50	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	39:27	3:57
20km	49:40	4:00
15 miles	1:00:37	4:02
20 miles	1:22:14	4:07
40km	1:43:33	4:10
25 miles	1:44:11	4:10
42km	1:49:02	4:11
50 miles	3:37:13	4:21
56 miles	4:04:56	4:22
100 miles	7:32:53	4:32
112 miles	8:30:41	4:34

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