Tue 31st Dec 2019 at 11:00am by littleminx

Run > General

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Time
44:08
Miles
6.21
Min/mi
7:06
Pacing
94%
WAVA
75.40
Stride(cm)
109
Cals
287
Cadence
207
BPM
143
%MHR
83.6
B/mi
1016
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 138/156bpm 42cal 9.16/10.06mph
2) 1m - 6:58(6:58/m) 150/156bpm 50cal 8.6/9mph
3) 1m - 6:59(6:59/m) 151/160bpm 50cal 8.59/8.77mph
4) 1m - 6:58(6:58/m) 151/168bpm 50cal 8.62/8.81mph
5) 1m - 7:29(7:29/m) 148/158bpm 52cal 8.01/8.6mph
6) 1m - 7:40(7:40/m) 135/154bpm 42cal 7.82/8.6mph
7) 0.21m - 1:31(7:18/m) 107/109bpm 1cal 8.21/8.64mph

6:33 6:58 6:59 6:58 7:29 7:40 1:31

Pace

25%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:35	1:35	6:18	122 69-156	769	212 118-220
0.50	3:10	1:36	6:24	143 142-145	914	209 194-216
0.75	4:50	1:39	6:38	143 140-147	948	210 198-212
1.00	6:33	1:43	6:51	143 138-148	981	208 198-212
1.25	8:18	1:45	7:00	146 141-151	1023	208 204-210
1.50	10:04	1:46	7:05	152 147-156	1076	206 190-208
1.75	11:47	1:43	6:53	151 146-154	1039	204 190-210
2.00	13:31	1:44	6:56	150 145-153	1040	208 200-212
2.25	15:16	1:45	7:00	154 150-160	1077	208 192-212
2.50	16:59	1:43	6:51	153 147-160	1047	203 190-212
2.75	18:45	1:46	7:03	149 146-152	1051	206 194-210
3.00	20:30	1:45	7:00	150 143-156	1050	208 206-210
3.25	22:13	1:44	6:55	149 144-153	1031	209 208-212
3.50	23:58	1:44	6:58	144 135-150	1003	207 190-210
3.75	25:41	1:44	6:54	151 146-156	1042	204 198-210
4.00	27:28	1:47	7:07	158 154-168	1125	207 198-216
4.25	29:19	1:51	7:22	147 140-152	1084	209 198-218
4.50	31:09	1:50	7:21	152 148-155	1118	207 190-210
4.75	33:02	1:53	7:31	145 140-150	1089	206 204-210
5.00	34:57	1:55	7:41	146 135-155	1122	208 204-216
5.25	36:52	1:54	7:37	144 133-151	1097	209 198-212
5.50	38:52	2:00	8:00	140 136-145	1120	204 190-210
5.75	40:49	1:57	7:49	139 130-144	1086	204 188-210
6.00	42:37	1:48	7:14	115 102-145	831	204 186-210
6.21	44:08	1:31	7:19	107 103-109	783	210 194-218

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

207 (220 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	207	6.2	44:06	7:07
Walk	0.1	118	0	2	10:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	61.88%	More
800m	3:08	6:19	66.93%	More
1km	3:59	6:25	68.70%	More
Mile	6:32	6:32	71.42%	More
5k	21:13	6:50	76.86%	More
5 miles	34:57	6:59	76.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	70.37
5km	21:30	6:55	75.85
5M	35:15	7:03	75.49
10km	44:10	7:06	75.42
10M	1:12:22	7:14	75.81
Half	1:35:47	7:19	74.79
20M	2:28:37	7:26	75.80
Mara	3:16:41	7:30	75.83

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