Tue 31st Dec 2019 at 10:00am by littleminx

Run > General

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Time
9:44
Miles
1.22
Min/mi
7:59
Pacing
80%
WAVA
60.32
Stride(cm)
104
Cals
66
Cadence
193
BPM
140
%MHR
81.9
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 142/152bpm 54cal 7.59/8.33mph
2) 0.22m - 1:50(8:27/m) 144/149bpm 12cal 7.1/7.28mph

7:54 1:50

Pace

18%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:15	116 95-138	957	191 186-194
0.13	1:02	32	8:24	140 132-148	1176	194 192-196
0.19	1:33	31	8:09	145 139-151	1182	193 192-196
0.25	2:03	30	7:57	149 145-151	1186	196 194-198
0.31	2:33	30	8:03	148 147-149	1192	197 196-198
0.38	3:03	30	8:04	146 145-148	1177	198 196-202
0.44	3:31	28	7:27	146 144-147	1089	200 198-202
0.50	4:00	29	7:43	145 143-146	1119	198 198-200
0.56	4:29	28	7:34	149 146-152	1128	199 198-200
0.63	5:22	53 +30	14:10	140 129-150	1983	156 90-198
0.69	5:55	33	8:53	138 135-141	1227	199 196-204
0.75	6:24	29	7:44	139 138-140	1075	203 202-204
0.81	6:54	30	7:56	142 136-148	1128	199 198-202
0.88	7:24	31	8:09	147 145-149	1199	197 190-200
0.94	7:55	31	8:10	144 142-146	1176	198 196-200
1.00	8:25	30	8:03	145 144-146	1168	196 196-198
1.06	8:56	31	8:15	146 145-149	1205	199 196-208
1.13	9:29	33	8:40	146 140-149	1266	199 196-200
1.19	10:01	32	8:31	137 129-146	1168	198 196-200
1.22	10:15	14	8:36	148 147-148	1274	201 198-204

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (208 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	196	1.2	9:35	8:02
Walk	6.5	102	0	40	30:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	50.83%	More
800m	3:53	7:50	53.95%	More
1km	4:55	7:54	55.68%	More
Mile	8:25	8:25	55.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	58.96
5km	25:41	8:16	63.50
5M	42:06	8:25	63.20
10km	52:45	8:29	63.15
10M	1:26:26	8:39	63.47
Half	1:54:24	8:44	62.62
20M	2:57:30	8:53	63.47
Mara	3:54:55	8:58	63.49

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