Tue 31st Dec 2019 at 10:00am by raquel65

Run > General

  • Time
    1:43:53
  • Miles
    10.48
  • Min/mi
    9:55
  • Pacing
    36%
  • WAVA
    58.86
  • Stride(cm)
    123
  • Cals
    1118
  • Cadence
    132
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 106cal 6.13/6.93mph
2) 1m - 9:53(9:53/m) 107cal 6.07/6.45mph
3) 1m - 9:58(9:58/m) 106cal 6.02/6.47mph
4) 1m - 9:44(9:44/m) 106cal 6.17/6.43mph
5) 1m - 9:52(9:52/m) 107cal 6.08/7.85mph
6) 1m - 9:46(9:46/m) 107cal 6.14/6.72mph
7) 1m - 9:52(9:52/m) 105cal 6.08/6.35mph
8) 1m - 9:57(9:57/m) 107cal 6.03/6.45mph
9) 1m - 9:57(9:57/m) 107cal 6.04/6.53mph
10) 1m - 10:03(10:03/m) 108cal 5.97/6.37mph
11) 0.48m - 5:05(10:31/m) 52cal 5.71/6.26mph
9:47 9:53 9:58 9:44 9:52 9:46 9:52 9:57 9:57 10:03 5:05

Pace

6% 12% 71% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 9:56 128 90-188 4/5
1.00 9:47 4:49 9:37 117 90-190 2/8
1.50 14:48 5:01 10:03 136 90-192 4/4
2.00 19:40 4:52 9:44 125 92-190 6/6
2.50 24:41 5:00 +3 10:00 125 90-190 6/4
3.00 29:49 5:08 +7 10:17 129 90-190 1/7
3.50 34:43 4:54 9:48 113 90-188 5/5
4.00 39:33 4:50 9:39 119 90-188 5/7
4.50 44:39 5:07 10:13 126 90-188 9/8
5.00 49:24 4:45 9:30 119 90-188 7/10
5.50 1:00:14 10:49 +6:02 21:39 120 90-238 6/4
6.00 1:05:13 4:59 9:58 111 90-192 7/4
6.50 1:10:07 4:55 9:49 134 90-192 8/10
7.00 1:15:05 4:57 9:55 121 90-186 3/4
7.50 1:20:02 4:57 9:54 139 90-190 7/5
8.00 1:25:01 5:00 10:00 142 90-188 8/3
8.50 1:30:00 4:59 9:58 168 90-190 4/6
9.00 1:34:58 4:58 9:55 154 90-190 5/5
9.50 1:40:00 5:02 10:03 135 90-188 4/4
10.00 1:45:02 5:02 10:04 164 90-192 10/5
10.48 1:51:23 6:21 +1:17 13:09 134 90-186 6/4

Elevation

Asc 123m, Range 15m, Flat prediction 1:43:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

132 (238 max) Stride Length: 123cm Run: 42.8% Walk: 57.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 45.30% More
800m 4:33 9:10 48.97% More
1km 5:49 9:22 49.83% More
Mile 9:40 9:40 51.05% More
5k 30:40 9:52 56.20% More
5 miles 49:17 9:51 57.14% More
10k 1:07:12 10:49 52.48% More
10 miles 1:45:02 10:30 55.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 57.25
5km 28:38 9:13 60.20
5M 47:25 9:29 59.39
10km 59:42 9:36 59.08
10M 1:38:51 9:53 58.87
Half 2:11:36 10:03 57.79
20M 3:26:05 10:18 58.17
Mara 4:34:23 10:28 57.92
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