Tue 31st Dec 2019 at 10:00am by raquel65
Run > General
-
Time
1:43:53
-
Miles
10.48
-
Min/mi
9:55
-
Pacing
36%
-
WAVA
58.86
-
Stride(cm)
123
-
Cals
1118
-
Cadence
132
-
Asc(m)
123
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:47(9:47/m) 106cal 6.13/6.93mph
2) 1m - 9:53(9:53/m) 107cal 6.07/6.45mph
3) 1m - 9:58(9:58/m) 106cal 6.02/6.47mph
4) 1m - 9:44(9:44/m) 106cal 6.17/6.43mph
5) 1m - 9:52(9:52/m) 107cal 6.08/7.85mph
6) 1m - 9:46(9:46/m) 107cal 6.14/6.72mph
7) 1m - 9:52(9:52/m) 105cal 6.08/6.35mph
8) 1m - 9:57(9:57/m) 107cal 6.03/6.45mph
9) 1m - 9:57(9:57/m) 107cal 6.04/6.53mph
10) 1m - 10:03(10:03/m) 108cal 5.97/6.37mph
11) 0.48m - 5:05(10:31/m) 52cal 5.71/6.26mph
9:47 9:53 9:58 9:44 9:52 9:46 9:52 9:57 9:57 10:03 5:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:58 |
4:58 |
9:56 |
128 90-188 |
4/5 |
1.00 |
9:47 |
4:49 |
9:37 |
117 90-190 |
2/8 |
1.50 |
14:48 |
5:01 |
10:03 |
136 90-192 |
4/4 |
2.00 |
19:40 |
4:52 |
9:44 |
125 92-190 |
6/6 |
2.50 |
24:41 |
5:00 +3
|
10:00 |
125 90-190 |
6/4 |
3.00 |
29:49 |
5:08 +7
|
10:17 |
129 90-190 |
1/7 |
3.50 |
34:43 |
4:54 |
9:48 |
113 90-188 |
5/5 |
4.00 |
39:33 |
4:50 |
9:39 |
119 90-188 |
5/7 |
4.50 |
44:39 |
5:07 |
10:13 |
126 90-188 |
9/8 |
5.00 |
49:24 |
4:45 |
9:30 |
119 90-188 |
7/10 |
5.50 |
1:00:14 |
10:49 +6:02
|
21:39 |
120 90-238 |
6/4 |
6.00 |
1:05:13 |
4:59 |
9:58 |
111 90-192 |
7/4 |
6.50 |
1:10:07 |
4:55 |
9:49 |
134 90-192 |
8/10 |
7.00 |
1:15:05 |
4:57 |
9:55 |
121 90-186 |
3/4 |
7.50 |
1:20:02 |
4:57 |
9:54 |
139 90-190 |
7/5 |
8.00 |
1:25:01 |
5:00 |
10:00 |
142 90-188 |
8/3 |
8.50 |
1:30:00 |
4:59 |
9:58 |
168 90-190 |
4/6 |
9.00 |
1:34:58 |
4:58 |
9:55 |
154 90-190 |
5/5 |
9.50 |
1:40:00 |
5:02 |
10:03 |
135 90-188 |
4/4 |
10.00 |
1:45:02 |
5:02 |
10:04 |
164 90-192 |
10/5 |
10.48 |
1:51:23 |
6:21 +1:17
|
13:09 |
134 90-186 |
6/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
45.30% |
More |
800m |
4:33 |
9:10 |
48.97% |
More |
1km |
5:49 |
9:22 |
49.83% |
More |
Mile |
9:40 |
9:40 |
51.05% |
More |
5k |
30:40 |
9:52 |
56.20% |
More |
5 miles |
49:17 |
9:51 |
57.14% |
More |
10k |
1:07:12 |
10:49 |
52.48% |
More |
10 miles |
1:45:02 |
10:30 |
55.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
57.25 |
5km |
28:38 |
9:13 |
60.20 |
5M |
47:25 |
9:29 |
59.39 |
10km |
59:42 |
9:36 |
59.08 |
10M |
1:38:51 |
9:53 |
58.87 |
Half |
2:11:36 |
10:03 |
57.79 |
20M |
3:26:05 |
10:18 |
58.17 |
Mara |
4:34:23 |
10:28 |
57.92 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry