Tue 31st Dec 2019 at 11:00am by Cheeky Chappy

Run > General

cold

Follow User
0 👍

Time
28:35
Miles
4.01
Min/mi
7:08
Pacing
89%
WAVA
67.49
Stride(cm)
127
Cals
390
Cadence
178
BPM
142
%MHR
86.8
B/mi
1015
Asc(m)
72
Surface
Road

Notes & Comments

Decent recovery into progressive.

Split Summary
===
1) 1m - 7:31(7:31/m) 137/155bpm 100cal 7.98/8.64mph
2) 1m - 7:19(7:19/m) 146/156bpm 106cal 8.19/8.87mph
3) 1m - 7:07(7:07/m) 147/161bpm 101cal 8.43/9.25mph
4) 1m - 6:33(6:33/m) 141/153bpm 83cal 9.17/10.67mph
5) 0.01m - 4(7:32/m) 143/144bpm 7.97/10.1mph

7:31 7:19 7:07 6:33 4

Pace

28%

29%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	116 95-131	960	174 80-184	2/1
0.25	2:05	1:02	8:20	126 119-136	1049	179 178-182	1/1
0.38	2:59	54	7:16	131 128-136	951	179 176-180	2/3
0.50	3:53	54	7:12	136 130-142	980	180 178-182	2/2
0.63	4:47	54	7:10	145 141-148	1040	178 176-180	3/2
0.75	5:42	55	7:20	149 147-155	1092	178 174-182	1/2
0.88	6:36	54	7:15	150 144-153	1088	179 178-180	2/1
1.00	7:30	54	7:14	145 141-148	1050	180 178-182	1/1
1.13	8:31	1:00	8:01	145 142-147	1163	179 178-180	1/2
1.25	9:22	52	6:54	146 144-149	1008	178 176-180	2/2
1.38	10:15	52	6:58	144 139-147	1002	179 178-180	3/2
1.50	11:10	55	7:22	145 143-147	1068	178 176-180	4/1
1.63	12:00	50	6:43	147 145-149	988	177 174-182	2/3
1.75	12:58	58	7:40	150 144-154	1150	176 174-178	2/1
1.88	13:53	55	7:22	149 143-155	1099	177 174-180	3/2
2.00	14:50	57	7:35	143 140-150	1084	177 176-178	2/2
2.13	15:46	56	7:29	149 140-153	1114	180 176-192	2/2
2.25	16:39	53	7:05	143 138-146	1012	177 176-192	1/2
2.38	17:34	55	7:18	142 138-147	1036	179 176-182	2/1
2.50	18:30	56	7:30	139 135-142	1042	178 176-180	2/1
2.63	19:26	56	7:25	147 141-152	1090	178 176-180	3/2
2.75	20:14	49	6:30	143 140-149	929	177 174-180	2/2
2.88	21:03	48	6:28	156 145-160	1009	180 174-186	0/1
3.00	21:57	54	7:12	154 149-160	1109	177 176-180	3/2
3.13	22:46	49	6:32	150 144-152	981	180 178-184	4/1
3.25	23:33	48	6:20	146 144-148	925	181 178-182	2/7
3.38	24:19	45	6:02	139 136-147	839	180 178-184	0/2
3.50	25:14	55	7:21	136 134-138	1000	178 176-182	2/4
3.63	26:05	52	6:53	138 134-140	950	179 176-182	4/1
3.75	26:55	50	6:39	138 135-142	918	178 176-182	2/3
3.88	27:49	53	7:07	135 133-137	960	178 176-182	3/3
4.00	28:30	41	5:27	145 137-149	791	180 176-186	1/3
4.01	28:34	4	7:25	143 143-144	1060	178 178-178	0/1

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 14m, Flat prediction 28:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4	28:34	7:07
Walk	0.0	80	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	55.07%	More
800m	3:13	6:29	61.18%	More
1km	4:02	6:30	63.56%	More
Mile	6:32	6:32	66.82%	More
5k	21:45	7:00	68.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	67.44
5km	21:45	7:00	68.25
5M	36:12	7:14	66.82
10km	45:40	7:21	66.17
10M	1:15:59	7:36	65.77
Half	1:41:27	7:45	64.68
20M	2:39:32	7:59	65.18
Mara	3:32:59	8:08	65.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry