Tue 31st Dec 2019 at 10:00am by Dibble

Run > General

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Time
31:03
Miles
3.24
Min/mi
9:35
Pacing
90%
WAVA
53.36
Stride(cm)
111
Cals
401
Cadence
152
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 5.21km - 31:03(5:58/km) 401cal 10.07/12.53kmph

31:03

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	152 148-154	4/3
0.25	2:35	1:18	10:26	150 142-154	3/3
0.38	3:49	1:13	9:46	150 142-154	3/4
0.50	5:13	1:25	11:18	150 144-154	5/2
0.63	6:25	1:12	9:37	152 150-156	2/3
0.75	7:35	1:10	9:20	152 148-156	4/7
0.88	8:46	1:10	9:22	152 152-154	1/1
1.00	9:57	1:12	9:34	152 148-154	7/4
1.13	11:18	1:21	10:49	152 146-158	4/5
1.25	12:22	1:04	8:30	153 152-154	0/3
1.38	13:32	1:10	9:20	152 148-156	4/4
1.50	14:40	1:07	9:00	153 148-156	5/2
1.63	15:59	1:19	10:33	152 144-154	4/5
1.75	17:03	1:04	8:35	153 148-154	1/4
1.88	18:14	1:10	9:24	152 146-156	1/1
2.00	19:19	1:05	8:42	153 152-156	2/1
2.13	20:28	1:09	9:13	152 148-156	2/3
2.25	21:36	1:08	9:04	152 152-154	2/2
2.38	22:46	1:10	9:19	152 148-154	1/2
2.50	24:11	1:25	11:22	149 106-156	5/3
2.63	25:21	1:10	9:16	152 152-154	1/3
2.75	26:23	1:02	8:19	152 152-154	5/2
2.88	27:39	1:16	10:06	150 140-156	1/4
3.00	28:49	1:10	9:23	151 148-154	1/3
3.13	30:00	1:11	9:32	151 142-156	1/1
3.24	31:03	1:03	9:21	152 146-156	2/1

Elevation

Asc 74m, Range 7m, Flat prediction 31:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (158 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	152	3	27:57	9:24
Walk	9.5	145	0.3	2:57	11:12
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	41.07%	More
800m	4:25	8:52	47.72%	More
1km	5:35	8:59	49.10%	More
Mile	9:06	9:06	51.17%	More
5k	29:40	9:33	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	53.95
5km	29:40	9:33	53.50
5M	49:48	9:58	52.09
10km	1:03:06	10:09	51.42
10M	1:45:57	10:36	50.72
Half	2:22:11	10:51	49.68
20M	3:45:24	11:16	49.66
Mara	5:02:27	11:33	49.35

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