Tue 31st Dec 2019 at 10:00am by Mrs Muckyhands

Run > General

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Time
1:47:30
Miles
9.96
Min/mi
10:48
Pacing
76%
WAVA
54.58
Stride(cm)
96
Cals
914
Cadence
155
BPM
143
%MHR
83.6
B/mi
1543
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 135/147bpm 92cal 6.15/6.85mph
2) 1m - 9:57(9:57/m) 146/150bpm 100cal 6.03/6.66mph
3) 1m - 10:31(10:31/m) 145/148bpm 102cal 5.7/6.53mph
4) 1m - 14:45(14:45/m) 142/153bpm 123cal 4.07/6.74mph
5) 1m - 12:48(12:48/m) 142/150bpm 101cal 4.69/5.74mph
6) 1m - 12:27(12:27/m) 144/157bpm 98cal 4.82/7.58mph
7) 1m - 10:12(10:12/m) 143/151bpm 84cal 5.88/7.37mph
8) 1m - 9:26(9:26/m) 148/160bpm 85cal 6.36/7.39mph
9) 1m - 8:31(8:31/m) 139/151bpm 57cal 7.04/7.6mph
10) 0.96m - 9:07(9:31/m) 144/153bpm 72cal 6.3/7.47mph

9:45 9:57 10:31 14:45 12:48 12:27 10:12 9:26 8:31 9:07

Pin Map

0mi in 0

Pace

47%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:06	5:06	10:13	128 83-138	1307	162 156-166
1.00	9:45	4:39	9:18	144 136-147	1339	162 158-166
1.50	14:33	4:48	9:37	145 138-148	1393	161 156-164
2.00	19:42	5:09	10:17	147 144-150	1512	160 156-166
2.50	25:11	5:29	10:58	144 136-148	1578	156 146-162
3.00	30:13	5:02	10:05	146 140-148	1471	159 156-164
3.50	38:05	7:52	15:44	143 138-153	2250	134 100-162
4.00	44:58	6:53	13:46	142 131-147	1955	148 108-158
4.50	51:32	6:34	13:08	141 131-150	1853	153 114-164
5.00	57:46	6:14	12:27	143 139-149	1781	155 148-162
5.50	1:05:13	7:27	14:54	143 134-152	2131	143 108-234
6.00	1:10:13	5:00	10:00	145 134-157	1450	156 114-166
6.50	1:14:58	4:46	9:31	141 133-147	1343	161 154-166
7.00	1:20:25	5:26	10:53	146 142-151	1589	157 150-162
7.50	1:25:22	4:57	9:55	147 143-156	1457	161 156-164
8.00	1:29:51	4:29	8:58	149 139-160	1336	160 156-162
8.50	1:34:08	4:17	8:34	141 136-151	1207	159 156-164
9.00	1:38:23	4:15	8:29	136 131-143	1155	162 158-164
9.50	1:42:56	4:33	9:06	140 134-146	1275	161 156-166
9.96	1:47:30	4:34	10:00	148 141-153	1479	159 156-162

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (234 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	157	9.7	1:41:45	10:32
Walk	5.3	111	0.3	5:40	18:47
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	50.42%	More
800m	4:07	8:17	54.87%	More
1km	5:13	8:24	56.33%	More
Mile	8:31	8:31	58.56%	More
5k	28:33	9:11	61.07%	More
5 miles	50:17	10:03	56.66%	More
10k	1:06:12	10:39	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	53.08
5km	31:16	10:04	55.76
5M	51:47	10:21	55.02
10km	1:05:12	10:30	54.75
10M	1:47:57	10:48	54.57
Half	2:23:44	10:58	53.58
20M	3:45:05	11:15	53.95
Mara	4:59:41	11:26	53.74

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