Tue 31st Dec 2019 at 10:00am by Roadrunner2222

Run > General

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Time
1:04:10
Miles
4.95
Min/mi
12:58
Pacing
57%
WAVA
41.94
Stride(cm)
72
Cals
273
Cadence
172
BPM
184
%MHR
107.4
B/mi
2381
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:53(14:53/m) 175/200bpm 48cal 4.03/7.62mph
2) 1m - 11:24(11:24/m) 192/206bpm 45cal 5.26/8.87mph
3) 1m - 13:08(13:08/m) 182/195bpm 46cal 4.57/7.03mph
4) 1m - 13:45(13:45/m) 183/199bpm 73cal 4.36/7.91mph
5) 0.95m - 10:59(11:35/m) 189/195bpm 61cal 5.18/7.74mph

14:53 11:24 13:08 13:45 10:59

Pace

31%

24%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:58	185 177-190	2028	177 120-188
0.50	6:31	3:46	15:04	152 110-187	2291	170 82-256
0.75	10:39	4:09	16:35	172 153-192	2852	168 106-190
1.00	14:53	4:13	16:54	193 186-200	3261	168 96-218
1.25	17:48	2:55	11:40	194 192-197	2265	171 132-208
1.50	20:41	2:54	11:34	188 180-198	2176	174 142-184
1.75	23:33	2:51	11:25	199 189-206	2271	170 142-178
2.00	26:18	2:45	11:00	188 181-196	2068	176 160-192
2.25	29:57	3:39	14:37	173 162-183	2528	173 128-196
2.50	32:40	2:43	10:51	185 175-190	2008	172 150-188
2.75	35:59	3:20	13:19	184 179-192	2449	175 154-194
3.00	39:26	3:26	13:46	189 182-195	2601	177 96-188
3.25	42:49	3:23	13:31	179 159-195	2419	170 116-188
3.50	46:00	3:11	12:46	181 172-186	2309	172 156-186
3.75	48:30	2:30	10:00	179 166-185	1790	173 110-202
4.00	53:10	4:41	18:42	189 182-199	3536	169 104-188
4.25	56:39	3:28	13:53	187 182-191	2596	167 96-208
4.50	59:30	2:51	11:25	191 186-195	2181	174 96-196
4.75	1:02:30	3:00	11:59	191 185-194	2288	166 108-190
4.95	1:04:10	1:40	8:26	186 183-191	1569	174 160-182

Heart

184/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (256 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	174	4.8	52:34	10:50
Walk	4.3	123	0.1	2:47	27:57
Still	13.7	-	-	8:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	44.61%	More
800m	5:04	10:11	42.35%	More
1km	6:24	10:19	43.63%	More
Mile	11:08	11:08	42.86%	More
5k	39:00	12:33	42.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	40.48
5km	39:10	12:36	42.55
5M	1:04:51	12:58	41.95
10km	1:21:39	13:08	41.72
10M	2:15:13	13:31	41.52
Half	3:00:02	13:45	40.74
20M	4:41:55	14:06	40.95
Mara	6:15:21	14:20	40.74

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