Tue 31st Dec 2019 at 11:00am by Jenni-far-far

Run > Intervals
  • Time
    33:19
  • Miles
    3.56
  • Min/mi
    9:22
  • Pacing
    86%
  • WAVA
    59.50
  • Stride(cm)
    95
  • Cals
    289
  • Cadence
    182
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1265
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.44m - 5:01(11:26/m) 117/129bpm 37cal 5.25/5.61mph
2) 0.33m - 3:00(9:12/m) 129/140bpm 25cal 6.53/6.87mph
3) 0.08m - 1:00(12:11/m) 134/138bpm 8cal 4.93/6.87mph
4) 0.34m - 3:00(8:46/m) 142/146bpm 28cal 6.84/7.14mph
5) 0.1m - 1:00(9:32/m) 136/143bpm 9cal 6.29/7.18mph
6) 0.36m - 3:00(8:23/m) 139/151bpm 27cal 7.16/7.45mph
7) 0.09m - 1:00(11:07/m) 144/153bpm 9cal 5.4/7.22mph
8) 0.35m - 3:00(8:30/m) 144/153bpm 28cal 7.06/7.45mph
9) 0.09m - 1:00(11:39/m) 145/153bpm 9cal 5.15/7.39mph
10) 0.37m - 3:00(8:08/m) 145/151bpm 28cal 7.37/7.47mph
11) 0.09m - 1:00(11:02/m) 145/154bpm 9cal 5.44/7.49mph
12) 0.37m - 3:00(8:11/m) 136/143bpm 26cal 7.34/7.62mph
13) 0.08m - 1:00(12:45/m) 135/144bpm 8cal 4.71/7.35mph
14) 0.36m - 3:00(8:14/m) 143/151bpm 27cal 7.29/7.66mph
15) 0.09m - 1:00(11:06/m) 146/152bpm 9cal 5.41/7.62mph
16) 0.02m - 18(12:19/m) 145/146bpm 2cal 4.87/6.07mph
5:01 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 13% 21% 14% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 48 48 12:47 98 73-119 1252 164 116-172
0.13 1:31 43 11:32 115 99-127 1327 172 170-178
0.19 2:14 42 11:20 118 104-128 1337 174 174-176
0.25 2:56 42 11:11 122 121-124 1364 176 174-178
0.31 3:37 42 11:05 123 121-124 1363 175 174-176
0.38 4:19 42 11:10 124 123-124 1385 173 170-178
0.44 4:59 40 10:42 123 122-123 1317 173 170-180
0.50 5:32 33 8:52 124 123-125 1099 183 174-186
0.56 6:09 36 9:40 124 123-125 1199 181 180-182
0.63 6:43 34 9:02 129 125-133 1166 185 184-186
0.69 7:21 38 10:10 136 129-140 1383 183 174-186
0.75 7:53 32 8:37 135 135-136 1164 187 186-188
0.81 8:37 44 11:39 132 130-135 1538 183 174-194
0.88 9:15 38 10:15 138 135-140 1414 181 178-186
0.94 9:49 34 9:01 141 141-142 1271 188 186-192
1.00 10:24 35 9:13 142 141-145 1310 187 186-188
1.06 10:56 33 8:46 143 143-144 1254 188 186-194
1.13 11:29 32 8:33 144 142-145 1232 192 190-196
1.19 12:00 32 8:26 144 143-146 1214 190 176-196
1.25 12:35 34 9:12 138 134-143 1269 176 172-188
1.31 13:11 36 9:41 131 130-132 1268 176 172-184
1.38 13:42 31 8:20 129 128-130 1074 185 180-190
1.44 14:13 31 8:15 134 132-138 1106 190 188-192
1.50 14:44 31 8:14 141 140-142 1161 188 186-190
1.56 15:15 31 8:23 144 142-148 1207 190 190-192
1.63 15:47 32 8:28 149 148-150 1261 189 188-190
1.69 16:27 40 10:34 150 147-153 1585 182 170-192
1.75 17:05 38 10:08 139 135-147 1409 178 172-180
1.81 17:38 33 8:50 137 135-139 1210 189 186-190
1.88 18:10 32 8:38 141 138-142 1217 173 96-190
1.94 18:42 32 8:34 144 141-147 1233 193 188-198
2.00 19:13 31 8:16 146 142-148 1208 195 192-198
2.06 19:45 31 8:18 151 149-152 1254 194 192-196
2.13 20:26 42 11:09 149 146-151 1660 158 116-196
2.19 21:04 37 9:59 139 136-143 1388 178 176-178
2.25 21:35 31 8:18 140 139-140 1161 194 190-198
2.31 22:05 31 8:09 143 140-145 1166 197 196-198
2.38 22:36 30 8:01 144 142-145 1155 195 192-196
2.44 23:07 31 8:22 147 146-150 1230 192 182-200
2.50 23:37 30 8:02 149 148-150 1197 196 192-200
2.56 24:10 33 8:45 149 148-152 1303 191 172-198
2.63 24:51 41 11:04 143 134-153 1582 173 172-174
2.69 25:25 34 9:02 136 131-142 1229 184 174-190
2.75 25:57 32 8:26 135 133-139 1138 187 184-188
2.81 26:25 28 7:36 134 130-136 1018 188 186-190
2.88 26:55 30 8:00 137 136-138 1097 189 188-190
2.94 27:26 31 8:16 137 136-138 1132 192 190-194
3.00 27:58 31 8:19 140 135-143 1165 193 182-198
3.06 28:45 47 12:35 135 126-141 1700 155 116-180
3.13 29:21 36 9:33 133 129-136 1271 180 174-192
3.19 29:54 34 8:58 140 137-141 1255 190 184-192
3.25 30:24 29 7:50 144 141-146 1127 192 190-192
3.31 30:53 30 7:55 144 144-145 1140 194 192-196
3.38 31:25 32 8:24 146 144-149 1227 191 186-196
3.44 31:55 30 8:03 148 144-150 1190 194 190-196
3.50 32:36 41 10:51 146 142-150 1585 162 116-196
3.56 33:18 42 11:18 143 139-146 1615 178 174-182

Heart

135/153max
  • Show Beats/Mile

Cadence

182 (200 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 183 3.5 32:27 9:16
Walk 2.6 115 0.1 52 14:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 50.73% More
800m 4:16 8:35 52.24% More
1km 5:18 8:32 54.71% More
Mile 8:43 8:43 56.56% More
5k 28:04 9:02 61.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 60.40
5km 28:39 9:13 60.16
5M 48:31 9:42 58.04
10km 1:01:43 9:56 57.15
10M 1:44:30 10:27 55.69
Half 2:20:55 10:45 53.97
20M 3:45:05 11:15 53.26
Mara 5:03:30 11:35 52.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here