Tue 31st Dec 2019 at 10:00am by Cornish Scouser

Run > General

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Time
1:02:57
Miles
6.16
Min/mi
10:13
Pacing
29%
WAVA
45.66
Stride(cm)
93
Cals
965
Cadence
169
BPM
164
%MHR
96
B/mi
1677
Asc(m)
256
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 146/155bpm 135cal 5.88/6.68mph
2) 1m - 11:15(11:15/m) 159/180bpm 163cal 5.34/6.35mph
3) 1m - 10:35(10:35/m) 174/182bpm 176cal 5.67/6.55mph
4) 1m - 10:35(10:35/m) 171/193bpm 170cal 5.66/6.72mph
5) 1m - 9:30(9:30/m) 166/193bpm 144cal 6.31/7.14mph
6) 1m - 9:20(9:20/m) 173/183bpm 153cal 6.42/6.8mph
7) 0.16m - 1:28(9:05/m) 175/179bpm 24cal 6.61/6.66mph

10:13 11:15 10:35 10:35 9:30 9:20 1:28

Pace

18%

33%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03 +38	12:10	133 93-149	1618	178 118-186	5/2
0.50	5:42	2:39	10:36	149 142-155	1579	173 160-180	17/15
0.75	8:13	2:32	10:08	148 146-151	1499	168 164-174	4/11
1.00	10:51	2:38	10:32	150 146-155	1580	170 160-176	7/7
1.25	13:34	2:42	10:50	149 144-160	1614	169 164-172	17/10
1.50	17:38	4:04 +59	16:17	153 145-159	2491	164 118-176	23/4
1.75	20:24	2:46	11:05	166 153-175	1839	169 158-174	10/21
2.00	24:20	3:56 +1:16	15:44	170 163-180	2674	170 156-180	5/12
2.25	27:01	2:41	10:45	173 166-176	1858	163 100-178	4/6
2.50	30:20	3:18 +45	13:13	173 159-180	2287	168 118-178	9/14
2.75	32:59	2:39	10:37	174 162-179	1848	172 168-182	8/10
3.00	35:40	2:41	10:44	177 173-182	1900	169 166-172	7/9
3.25	43:00	7:20 +4:47	29:21	179 174-188	5253	166 118-176	5/2
3.50	47:01	4:01 +52	16:04	168 145-183	2700	168 160-182	10/2
3.75	49:29	2:28	9:53	164 149-172	1621	172 166-180	13/10
4.00	51:55	2:26	9:43	170 167-173	1651	174 170-178	21/20
4.25	54:30	2:35	10:20	165 154-171	1705	172 166-174	8/10
4.50	56:51	2:21	9:25	164 157-171	1543	172 164-178	3/14
4.75	1:00:25	3:34 +1:24	14:15	166 141-193	2366	166 100-178	11/13
5.00	1:02:49	2:24	9:35	168 166-171	1609	172 168-174	7/5
5.25	1:05:08	2:19	9:17	170 166-177	1578	170 168-174	12/3
5.50	1:07:30	2:22	9:28	174 168-183	1647	172 168-178	9/15
5.75	1:09:54	2:24	9:35	175 172-182	1678	172 168-174	10/15
6.00	1:12:09	2:15	9:01	176 171-178	1586	173 168-178	12/9
6.16	1:13:38	1:29	9:08	175 172-179	1599	171 168-176	5/7

Heart

164/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 40m, Flat prediction 59:28

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.1%	16:11
21 7.0%	17:05
16 3.7%	9:31
16 13.8%	9:57
15 14.4%	15:32
13 3.1%	9:48
See your biggest climbs

Cadence

169 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	171	6.1	1:02:35	10:25
Walk	13.0	110	0	9:45	6:45:36
Pause	1.7	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	38.65%	More
800m	4:25	8:53	42.73%	More
1km	5:36	9:01	43.95%	More
Mile	9:08	9:08	45.94%	More
5k	36:04	11:36	39.57%	More
5 miles	1:00:58	12:12	38.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	45.76
5km	30:28	9:48	46.83
5M	50:28	10:06	45.99
10km	1:03:32	10:13	45.61
10M	1:45:12	10:31	45.51
Half	2:20:04	10:42	44.86
20M	3:39:21	10:58	45.39
Mara	4:52:02	11:09	45.46

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