Tue 31st Dec 2019 at 8:00am by SirBoaty

Run > General
  • Time
    2:51:50
  • Miles
    16.44
  • Min/mi
    10:27
  • Pacing
    11%
  • WAVA
    43.12
  • Stride(cm)
    93
  • Cals
    1523
  • Cadence
    166
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1530
  • Asc(m)
    370
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:49/m) 135/142bpm 61cal 6.12/6.68mph
2) 0.62m - 6:08(9:51/m) 142/147bpm 66cal 6.09/6.7mph
3) 0.62m - 6:15(10:03/m) 151/163bpm 71cal 5.97/6.57mph
4) 0.62m - 6:25(10:20/m) 158/164bpm 77cal 5.81/6.57mph
5) 0.62m - 6:04(9:46/m) 158/162bpm 72cal 6.14/6.53mph
6) 0.62m - 6:19(10:10/m) 150/163bpm 69cal 5.9/6.26mph
7) 0.62m - 6:46(10:53/m) 151/171bpm 72cal 5.51/6.57mph
8) 0.62m - 6:06(9:49/m) 154/160bpm 68cal 6.11/6.22mph
9) 0.62m - 6:35(10:36/m) 154/167bpm 72cal 5.66/6.3mph
10) 0.62m - 6:54(11:06/m) 144/150bpm 55cal 5.41/6.1mph
11) 0.62m - 6:14(10:03/m) 149/156bpm 59cal 5.97/6.35mph
12) 0.62m - 7:38(12:16/m) 145/155bpm 60cal 4.89/6.2mph
13) 0.62m - 7:05(11:24/m) 133/146bpm 24cal 5.26/7.14mph
14) 0.62m - 7:17(11:43/m) 144/161bpm 53cal 5.12/6.32mph
15) 0.62m - 8:50(14:14/m) 140/158bpm 57cal 4.22/6.43mph
16) 0.62m - 6:23(10:17/m) 147/154bpm 54cal 5.84/6.72mph
17) 0.62m - 6:23(10:16/m) 143/154bpm 47cal 5.85/6.78mph
18) 0.62m - 5:57(9:34/m) 142/159bpm 42cal 6.27/17.01mph
19) 0.62m - 5:52(9:26/m) 146/153bpm 43cal 6.36/6.8mph
20) 0.62m - 5:38(9:04/m) 152/157bpm 55cal 6.62/6.91mph
21) 0.62m - 6:40(10:44/m) 152/163bpm 63cal 5.59/6.8mph
22) 0.62m - 6:22(10:15/m) 150/156bpm 54cal 5.86/6.95mph
23) 0.62m - 6:08(9:52/m) 151/158bpm 54cal 6.08/6.66mph
24) 0.62m - 6:05(9:48/m) 148/153bpm 43cal 6.13/6.91mph
25) 0.62m - 6:09(9:54/m) 148/154bpm 44cal 6.06/6.72mph
26) 0.62m - 6:48(10:56/m) 154/162bpm 65cal 5.48/6.78mph
27) 0.28m - 2:45(9:40/m) 152/160bpm 23cal 6.2/6.72mph
6:06 6:08 6:15 6:25 6:04 6:19 6:46 6:06 6:35 6:54 6:14 7:38 7:05 7:17 8:50 6:23 6:23 5:57 5:52 5:38 6:40 6:22 6:08 6:05 6:09 6:48 2:45

Pace

37% 23% 38% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:07 5:07 +18 10:14 130 92-142 1329 172 166-178 8/4
1.00 10:04 4:57 9:54 141 138-145 1395 170 166-174 9/40
1.50 16:10 6:07 +1:05 12:13 145 130-154 1772 170 164-176 8/16
2.00 21:28 5:18 +22 10:35 156 149-163 1651 169 166-172 12/7
2.50 26:51 5:23 +8 10:47 158 154-164 1703 168 162-172 21/5
3.00 31:43 4:52 9:44 158 152-162 1537 168 166-172 6/13
3.50 37:19 5:36 +34 11:12 151 141-159 1691 167 122-172 2/15
4.00 43:26 6:07 +31 12:13 156 138-171 1906 166 94-176 6/10
4.50 49:02 5:37 +35 11:13 149 136-156 1672 168 162-174 12/11
5.00 53:58 4:56 9:52 155 152-159 1529 168 166-168 10/6
5.50 59:32 5:33 +27 11:07 155 143-167 1723 168 166-172 11/3
6.00 1:07:29 7:58 +2:31 15:55 143 115-153 2277 166 108-174 11/1
6.50 1:12:56 5:27 10:54 149 140-155 1623 168 160-174 10/2
7.00 1:18:08 5:12 10:24 147 135-155 1528 169 164-172 10/4
7.50 1:24:28 6:20 12:39 143 128-155 1810 159 104-176 5/40
8.00 1:31:48 7:21 +1:54 14:41 130 95-146 1909 167 120-172 1/27
8.50 1:40:20 8:32 +2:26 17:04 140 118-161 2390 159 122-170 7/7
9.00 1:46:18 5:58 11:56 143 120-153 1706 153 82-176 29/1
9.50 1:57:12 10:54 +3:41 21:48 141 108-158 3073 146 94-172 37/7
10.00 2:02:07 4:55 9:49 149 145-154 1463 168 156-174 4/9
10.50 2:10:05 7:59 +2:45 15:57 140 112-153 2234 167 122-174 7/7
11.00 2:24:13 14:08 +9:21 28:15 139 93-156 3928 172 166-176 1/14
11.50 2:29:41 5:28 +37 10:56 144 121-159 1574 173 168-178 2/9
12.00 2:34:17 4:36 9:11 148 143-154 1360 171 168-174 4/11
12.50 2:38:48 4:31 9:02 152 148-157 1372 171 168-174 6/9
13.00 2:44:19 5:31 11:02 152 147-161 1678 165 104-176 9/7
13.50 2:49:39 5:21 +11 10:41 150 141-155 1604 170 166-176 12/3
14.00 2:54:41 5:02 10:04 152 149-157 1529 170 168-176 12/5
14.50 2:59:26 4:45 9:30 148 141-153 1407 172 168-178 1/27
15.00 3:04:22 4:56 9:51 148 143-153 1459 171 168-176 6/6
15.50 3:09:24 5:02 10:03 148 140-153 1487 171 164-178 16/20
16.00 3:15:04 5:40 11:20 153 142-161 1735 167 160-176 41/5
16.44 3:19:16 4:12 9:34 154 147-162 1473 172 168-178 1/5

Heart

146/171max
  • Show Beats/Mile

Elevation

Asc 370m, Range 72m, Flat prediction 2:40:29
Elevation Graph
Biggest Climbs (m) Min/mi
72 5.4% 14:13
33 9.3% 11:13
23 2.2% 10:14
21 2.8% 10:02
16 2.5% 12:48
15 5.7% 9:52
See your biggest climbs

Cadence

166 (178 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.5 168 16.2 2:44:39 11:42
Walk 4.4 111 0.3 9:50 36:00
Still 0.1 - - 16 -
Pause 11.0 - - 24:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 33.49% More
800m 4:27 8:58 37.83% More
1km 5:37 9:03 39.34% More
Mile 9:05 9:05 42.15% More
5k 30:43 9:53 42.29% More
5 miles 50:01 10:00 42.41% More
10k 1:09:42 11:13 38.10% More
10 miles 2:01:39 12:10 36.11% More
Half 2:43:26 12:29 35.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 46.23
5km 28:16 9:06 45.95
5M 47:20 9:28 44.82
10km 59:53 9:38 44.34
10M 1:40:17 10:02 43.80
Half 2:14:21 10:15 42.95
20M 3:32:29 10:37 43.03
Mara 4:44:41 10:52 42.82
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