Tue 31st Dec 2019 at 9:00am by Spruce Goose

Bike > General
  • Time
    1:40:17
  • Miles
    32.01
  • Mph
    19.2
  • FBI
    85.40
  • Cals
    1170
  • Watts
    209
  • Cadence
    87
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:34(3:34/m) 30cal 83/114rpm 141/229W 16.86/20.47mph
2) 1m - 3:28(3:28/m) 28cal 80/119rpm 137/360W 17.33/22.62mph
3) 1m - 3:13(3:13/m) 30cal 88/101rpm 158/246W 18.67/21.9mph
4) 1m - 3:13(3:13/m) 31cal 88/97rpm 162/252W 18.62/20.54mph
5) 1m - 3:09(3:09/m) 34cal 86/95rpm 185/390W 19.1/21.88mph
6) 1m - 2:57(2:57/m) 36cal 88/103rpm 207/269W 20.34/23.92mph
7) 1m - 3:17(3:17/m) 40cal 88/103rpm 206/273W 18.27/20.06mph
8) 1m - 3:34(3:34/m) 41cal 87/107rpm 192/538W 16.83/22.06mph
9) 1m - 3:31(3:31/m) 43cal 89/117rpm 206/447W 17.06/22.9mph
10) 1m - 2:27(2:27/m) 30cal 90/113rpm 208/326W 24.54/36.36mph
11) 1m - 3:02(3:02/m) 36cal 86/136rpm 202/543W 19.76/22.92mph
12) 1m - 2:58(2:58/m) 36cal 89/100rpm 205/417W 20.2/21.48mph
13) 1m - 2:53(2:53/m) 36cal 88/96rpm 209/328W 20.85/22.29mph
14) 1m - 2:50(2:50/m) 36cal 91/97rpm 213/271W 21.14/22.13mph
15) 1m - 2:53(2:53/m) 35cal 86/115rpm 203/412W 20.77/24.34mph
16) 1m - 2:51(2:51/m) 36cal 89/97rpm 214/283W 21.01/24.44mph
17) 1m - 3:06(3:06/m) 37cal 88/127rpm 201/418W 19.35/22.46mph
18) 1m - 2:45(2:45/m) 35cal 90/105rpm 219/393W 21.85/24.63mph
19) 1m - 2:53(2:53/m) 34cal 79/94rpm 199/332W 20.87/24.11mph
20) 1m - 2:48(2:48/m) 36cal 91/98rpm 214/271W 21.38/22.13mph
21) 1m - 3:00(3:00/m) 38cal 87/126rpm 213/484W 20/22.54mph
22) 1m - 2:53(2:53/m) 37cal 86/94rpm 216/258W 20.8/22.54mph
23) 1m - 5:07(5:07/m) 60cal 82/121rpm 197/320W 11.73/20.83mph
24) 1m - 3:47(3:47/m) 44cal 88/125rpm 195/488W 15.84/25.67mph
25) 1m - 2:30(2:30/m) 31cal 90/102rpm 212/305W 24/27.36mph
26) 1m - 2:37(2:37/m) 34cal 90/104rpm 217/282W 22.87/26.36mph
27) 1m - 2:48(2:48/m) 33cal 83/101rpm 202/444W 21.49/24.63mph
28) 1m - 3:05(3:05/m) 39cal 87/96rpm 215/285W 19.51/21.27mph
29) 1m - 3:20(3:20/m) 37cal 85/107rpm 190/542W 18.02/21.46mph
30) 1m - 3:10(3:10/m) 37cal 86/106rpm 201/514W 18.99/21.66mph
31) 1m - 3:17(3:17/m) 41cal 84/108rpm 207/395W 18.26/23.42mph
32) 1m - 3:21(3:21/m) 39cal 85/125rpm 200/603W 17.94/22.04mph
33) 0.01m - 2(2:47/m) 92/92rpm 88/175W 21.61/21.19mph
3:34 3:28 3:13 3:13 3:09 2:57 3:17 3:34 3:31 2:27 3:02 2:58 2:53 2:50 2:53 2:51 3:06 2:45 2:53 2:48 3:00 2:53 5:07 3:47 2:30 2:37 2:48 3:05 3:20 3:10 3:17 3:21 2
Pin Map
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0mi in 0

Pace

3% 2% 5% 76% 15%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
1.00 3:33 3:33 16.87 83 10-114 144 1-229
2.00 7:01 3:28 17.32 81 13-119 156 6-360
3.00 10:14 3:13 18.69 89 22-101 167 16-246
4.00 13:27 3:13 18.61 88 10-97 172 23-252
5.00 16:36 3:08 19.11 86 13-95 193 3-390
6.00 19:33 2:57 20.34 89 79-103 207 152-269
7.00 22:50 3:17 18.27 89 48-103 206 55-273
8.00 26:30 3:40 +6 16.35 88 8-107 216 12-538
9.00 30:01 3:31 17.08 89 6-117 225 3-447
10.00 32:28 2:27 24.51 90 32-113 213 74-326
11.00 36:08 3:41 +39 16.30 87 35-136 222 54-543
12.00 39:07 2:58 20.18 90 11-100 215 16-417
13.00 41:59 2:53 20.85 88 46-96 209 62-328
14.00 44:50 2:50 21.14 92 86-97 213 168-271
15.00 47:43 2:53 20.79 87 8-115 212 17-412
16.00 50:34 2:52 20.99 89 78-97 214 174-283
17.00 53:45 3:11 +5 18.84 88 6-127 225 12-418
18.00 56:30 2:45 21.85 91 83-105 219 159-393
19.00 59:23 2:53 20.86 80 8-94 213 14-332
20.00 1:02:11 2:48 21.38 92 81-98 214 175-271
21.00 1:06:09 3:58 +58 15.16 88 12-126 223 1-484
22.00 1:09:02 2:54 20.75 87 79-94 216 171-258
23.00 1:14:09 5:07 11.72 83 5-121 224 1-320
24.00 1:17:56 3:47 15.88 89 8-125 219 11-488
25.00 1:20:26 2:30 23.97 91 81-102 212 163-305
26.00 1:23:04 2:38 22.85 90 80-104 217 164-282
27.00 1:25:51 2:48 21.48 83 10-101 223 5-444
28.00 1:28:56 3:04 19.52 88 80-96 215 164-285
29.00 1:32:16 3:20 18.03 86 9-107 221 11-542
30.00 1:35:25 3:10 18.97 87 12-106 223 11-514
31.00 1:38:42 3:17 18.28 85 6-108 226 47-395
32.00 1:42:03 3:21 17.95 85 7-125 234 2-603
32.01 1:42:05 2 19.20 92 92-92 -

Power

209W (603 max)
Power Graph
Power Bands

Cadence

87 (136 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:54 More
800m 1:05 2:11 More
1km 1:24 2:16 More
Mile 2:27 2:27 More
5k 7:58 2:34 More
5 miles 13:59 2:48 More
10k 17:46 2:51 More
10 miles 29:22 2:56 More
Half 39:19 3:00 More
20 miles 1:01:56 3:06 More
Mara 1:22:31 3:09 More
50k 1:38:44 3:11 More

Predictions

Dist Time Per Mile
10 miles 24:56 2:30
20km 32:20 2:36
15 miles 40:29 2:42
20 miles 57:08 2:51
40km 1:14:05 2:59
25 miles 1:14:37 2:59
42km 1:18:33 3:01
50 miles 2:50:59 3:25
56 miles 3:15:49 3:30
100 miles 6:31:52 3:55
112 miles 7:28:46 4:00

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