Tue 31st Dec 2019 at 9:00am by Leigh Steere

Run > General

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Time
1:43:54
Miles
8.53
Min/mi
12:11
Pacing
27%
WAVA
46.34
Stride(cm)
80
Cals
948
Cadence
164
BPM
132
%MHR
77.4
B/mi
1611
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 135/145bpm 117cal 5.71/0mph
2) 1m - 11:45(11:45/m) 140/158bpm 132cal 5.1/0mph
3) 1m - 10:20(10:20/m) 140/155bpm 117cal 5.8/0mph
4) 1m - 15:54(15:54/m) 131/147bpm 138cal 3.77/0mph
5) 1m - 11:15(11:15/m) 128/152bpm 91cal 5.34/0mph
6) 1m - 12:34(12:34/m) 130/149bpm 115cal 4.78/0mph
7) 1m - 13:14(13:14/m) 128/148bpm 96cal 4.53/0mph
8) 1m - 11:47(11:47/m) 129/148bpm 88cal 5.09/0mph
9) 0.53m - 6:33(12:17/m) 131/141bpm 54cal 4.89/0mph

10:30 11:45 10:20 15:54 11:15 12:34 13:14 11:47 6:33

Pace

23%

18%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:59	121 70-137	1209	173 166-186
0.50	4:59	2:29	9:56	138 133-145	1371	175 168-180
0.75	7:35	2:36	10:23	141 139-145	1464	174 172-178
1.00	10:30	2:55	11:40	138 128-145	1610	163 114-178
1.25	13:23	2:53	11:33	138 131-144	1595	165 118-180
1.50	15:56	2:33	10:14	138 126-145	1412	171 118-182
1.75	19:09	3:12	12:50	137 127-146	1757	163 116-180
2.00	22:15	3:06	12:24	145 131-158	1797	166 86-178
2.25	25:10	2:55	11:39	139 131-155	1620	165 112-182
2.50	27:33	2:24	9:34	136 127-142	1301	175 116-182
2.75	29:56	2:23	9:33	142 139-145	1356	178 172-186
3.00	32:36	2:39	10:37	142 134-147	1508	166 88-180
3.25	36:22	3:47	15:07	134 125-145	2025	157 80-176
3.50	41:58	5:36	22:24	127 115-143	2845	139 116-176
3.75	45:52	3:54	15:36	127 103-141	1981	170 118-186
4.00	48:30	2:38	10:30	144 141-147	1513	175 170-180
4.25	57:50	9:20	37:19	142 89-152	5298	172 118-180
4.50	1:00:33	2:44	10:54	120 108-128	1309	168 118-176
4.75	1:03:19	2:45	11:01	125 121-130	1378	165 162-168
5.00	1:06:19	3:00	12:00	126 118-130	1513	161 118-174
5.25	1:09:03	2:44	10:57	132 126-138	1446	166 158-170
5.50	1:12:00	2:57	11:49	132 128-141	1560	165 160-174
5.75	1:15:45	3:44	14:58	123 109-129	1841	152 38-232
6.00	1:18:53	3:09	12:35	136 126-149	1711	160 116-176
6.25	1:22:19	3:26	13:43	130 117-148	1784	154 116-176
6.50	1:25:24	3:05	12:20	130 116-136	1603	164 112-174
6.75	1:28:26	3:02	12:07	127 118-137	1538	161 116-174
7.00	1:32:07	3:41	14:43	125 106-135	1839	156 114-176
7.25	1:34:55	2:49	11:15	134 106-148	1509	168 144-180
7.50	1:37:51	2:56	11:44	124 116-129	1455	167 116-184
7.75	1:40:56	3:05	12:19	126 113-133	1552	169 116-180
8.00	1:43:54	2:58	11:52	133 128-136	1578	167 116-178
8.25	1:46:58	3:04	12:14	134 123-141	1640	164 116-174
8.50	1:50:04	3:06	12:23	129 122-135	1597	157 80-174
8.53	1:50:27	23	12:03	132 130-134	1591	167 164-170

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (232 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	171	7.8	1:33:31	11:59
Walk	12.0	117	0.7	13:13	18:09
Still	3.4	-	-	3:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	44.03%	More
800m	4:43	9:28	46.12%	More
1km	5:57	9:34	47.57%	More
Mile	10:13	10:13	47.18%	More
5k	34:13	11:01	49.24%	More
5 miles	1:06:17	13:15	41.51%	More
10k	1:21:52	13:11	42.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	45.00
5km	35:37	11:28	47.31
5M	58:59	11:48	46.65
10km	1:14:16	11:57	46.40
10M	2:02:58	12:18	46.20
Half	2:43:44	12:30	45.33
20M	4:16:23	12:49	45.59
Mara	5:41:21	13:02	45.37

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