Tue 31st Dec 2019 at 11:00am by Old Croc

Run > General

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Time
44:32
Miles
4.83
Min/mi
9:13
Pacing
93%
WAVA
52.51
Stride(cm)
98
Cals
679
Cadence
179
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 140cal 6.45/7.35mph
2) 1m - 9:01(9:01/m) 141cal 6.65/7.03mph
3) 1m - 9:11(9:11/m) 142cal 6.54/7.03mph
4) 1m - 9:27(9:27/m) 140cal 6.35/6.68mph
5) 0.83m - 7:36(9:08/m) 116cal 6.57/7.26mph

9:18 9:01 9:11 9:27 7:36

Pin Map

0mi in 0

Pace

55%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	175 126-184	1/3
0.50	4:46	2:29	9:57	176 170-182	3/3
0.75	6:55	2:09	8:36	179 170-186	2/2
1.00	9:17	2:22	9:27	177 120-186	1/1
1.25	11:30	2:14	8:54	183 178-186	1/2
1.50	13:52	2:22	9:29	180 176-184	2/0
1.75	16:08	2:15	9:02	181 176-184	3/4
2.00	18:18	2:10	8:40	182 178-188	2/0
2.25	20:38	2:20	9:20	178 174-182	2/5
2.50	22:53	2:15	9:01	179 176-184	4/2
2.75	25:07	2:14	8:56	180 172-184	1/2
3.00	27:29	2:21	9:26	180 176-186	3/3
3.25	29:56	2:28	9:51	179 172-184	2/2
3.50	32:12	2:16	9:03	181 178-186	1/2
3.75	34:36	2:24	9:38	179 176-186	1/2
4.00	36:55	2:19	9:16	179 176-184	1/2
4.25	39:22	2:26	9:46	179 174-184	0/0
4.50	41:41	2:20	9:19	179 174-184	5/2
4.75	43:49	2:08	8:32	178 174-186	4/2
4.83	44:31	42	8:31	170 120-182	0/0

Elevation

Asc 40m, Range 5m, Flat prediction 44:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	179	4.8	44:09	9:11
Walk	0.6	121	0	16	12:47
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.24%	More
800m	4:17	8:38	45.95%	More
1km	5:29	8:49	46.85%	More
Mile	8:56	8:56	48.82%	More
5k	28:23	9:08	52.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.06
5km	27:36	8:53	53.79
5M	46:14	9:15	52.32
10km	58:32	9:25	51.63
10M	1:38:04	9:48	50.96
Half	2:11:26	10:02	49.93
20M	3:27:58	10:24	50.00
Mara	4:38:45	10:38	49.74

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