Tue 31st Dec 2019 at 10:00am by Robbo7777

Run > General

  • Time
    1:36:22
  • Miles
    7.60
  • Min/mi
    12:41
  • Pacing
    70%
  • WAVA
    44.61
  • Stride(cm)
    77
  • Cals
    789
  • Cadence
    165
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1729
  • Asc(m)
    144
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:26(14:26/m) 121/141bpm 110cal 4.16/6.37mph
2) 1m - 12:53(12:53/m) 135/167bpm 115cal 4.66/5.8mph
3) 1m - 11:35(11:35/m) 131/155bpm 89cal 5.18/6.74mph
4) 1m - 11:15(11:15/m) 131/145bpm 82cal 5.33/6.55mph
5) 1m - 11:05(11:05/m) 144/165bpm 104cal 5.42/6.57mph
6) 1m - 11:42(11:42/m) 139/158bpm 93cal 5.13/6.22mph
7) 1m - 13:32(13:32/m) 139/169bpm 104cal 4.43/6.05mph
8) 0.6m - 9:54(16:26/m) 151/191bpm 92cal 3.65/5.82mph
14:26 12:53 11:35 11:15 11:05 11:42 13:32 9:54

Pace

38% 13% 21% 25% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:29 3:29 13:57 122 89-140 1701 169 118-182 13/0
0.50 6:23 2:54 11:34 135 127-141 1562 176 130-188 4/8
0.75 11:28 5:06 20:23 117 85-138 2384 158 86-188 8/0
1.00 14:26 2:57 11:48 131 126-137 1547 174 136-188 10/2
1.25 18:09 3:43 14:52 126 100-145 1874 155 118-184 7/2
1.50 21:23 3:14 12:56 133 125-142 1720 171 140-182 2/11
1.75 24:16 2:53 11:34 147 136-166 1699 171 156-176 1/3
2.00 27:18 3:03 12:10 125 98-149 1521 171 130-178 0/5
2.25 30:54 3:36 14:23 132 107-142 1899 157 114-174 1/3
2.50 33:53 2:59 11:55 128 117-146 1525 169 124-184 1/15
2.75 36:19 2:26 9:44 128 123-132 1247 181 176-184 4/1
3.00 38:54 2:35 10:20 138 129-153 1425 174 88-186 0/9
3.25 42:05 3:11 12:45 130 115-144 1657 152 90-184 6/1
3.50 44:56 2:51 11:24 126 99-145 1436 171 124-186 1/3
3.75 47:35 2:39 10:37 137 133-142 1455 177 126-184 2/4
4.00 50:09 2:34 10:14 132 115-139 1352 175 118-188 7/6
4.25 52:50 2:41 10:45 136 130-139 1462 172 134-186 0/11
4.50 55:42 2:52 11:29 137 118-158 1573 161 82-186 10/0
4.75 58:27 2:44 10:58 152 140-165 1667 178 160-186 5/0
5.00 1:01:14 2:47 11:06 152 145-159 1688 175 106-186 4/1
5.25 1:03:41 2:28 9:52 145 135-150 1430 182 178-186 0/7
5.50 1:06:23 2:42 10:48 138 119-149 1491 175 114-188 5/0
5.75 1:10:02 3:39 14:35 132 113-144 1924 153 102-180 8/0
6.00 1:12:55 2:53 11:32 141 132-157 1627 167 80-178 0/13
6.25 1:16:18 3:23 13:31 131 115-140 1771 156 108-178 6/2
6.50 1:19:53 3:35 14:18 145 123-169 2075 159 108-184 5/7
6.75 1:23:25 3:32 14:09 139 111-161 1967 161 118-180 4/2
7.00 1:26:28 3:03 12:11 139 109-152 1694 171 148-184 7/6
7.25 1:31:27 4:59 19:57 139 111-165 2773 151 84-208 7/3
7.50 1:35:16 3:49 15:16 160 139-174 2442 159 106-182 7/1
7.60 1:36:22 1:06 10:47 174 162-190 1876 173 168-178 0/4

Heart

136/190max
  • Show Beats/Mile

Elevation

Asc 144m, Range 48m, Flat prediction 1:32:23
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.2% 17:30
15 3.1% 14:33
14 1.2% 11:48
13 4.7% 14:00
13 7.0% 21:14
See your biggest climbs

Cadence

165 (208 max) Stride Length: 77cm Run: 80.5% Walk: 19.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:25 40.08% More
800m 4:53 9:49 45.75% More
1km 6:10 9:55 47.23% More
Mile 10:24 10:24 47.62% More
5k 33:39 10:50 50.21% More
5 miles 57:57 11:35 47.79% More
10k 1:14:22 11:58 46.64% More

Predictions

Dist Time Per Mile WAVA
1M 11:14 11:14 44.08
5km 37:20 12:01 45.25
5M 1:01:50 12:22 44.79
10km 1:17:51 12:32 44.56
10M 2:08:54 12:53 44.64
Half 2:51:37 13:06 44.11
20M 4:28:45 13:26 44.63
Mara 5:57:49 13:39 44.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here