Tue 31st Dec 2019 at 10:00am by Robbo7777
Run > General
-
Time
1:36:22
-
Miles
7.60
-
Min/mi
12:41
-
Pacing
70%
-
WAVA
44.61
-
Stride(cm)
77
-
Cals
789
-
Cadence
165
-
BPM
136
-
%MHR
79.7
-
B/mi
1729
-
Asc(m)
144
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:26(14:26/m) 121/141bpm 110cal 4.16/6.37mph
2) 1m - 12:53(12:53/m) 135/167bpm 115cal 4.66/5.8mph
3) 1m - 11:35(11:35/m) 131/155bpm 89cal 5.18/6.74mph
4) 1m - 11:15(11:15/m) 131/145bpm 82cal 5.33/6.55mph
5) 1m - 11:05(11:05/m) 144/165bpm 104cal 5.42/6.57mph
6) 1m - 11:42(11:42/m) 139/158bpm 93cal 5.13/6.22mph
7) 1m - 13:32(13:32/m) 139/169bpm 104cal 4.43/6.05mph
8) 0.6m - 9:54(16:26/m) 151/191bpm 92cal 3.65/5.82mph
14:26 12:53 11:35 11:15 11:05 11:42 13:32 9:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:29 |
3:29 |
13:57 |
122 89-140 |
1701 |
169 118-182 |
13/0 |
0.50 |
6:23 |
2:54 |
11:34 |
135 127-141 |
1562 |
176 130-188 |
4/8 |
0.75 |
11:28 |
5:06 |
20:23 |
117 85-138 |
2384 |
158 86-188 |
8/0 |
1.00 |
14:26 |
2:57 |
11:48 |
131 126-137 |
1547 |
174 136-188 |
10/2 |
1.25 |
18:09 |
3:43 |
14:52 |
126 100-145 |
1874 |
155 118-184 |
7/2 |
1.50 |
21:23 |
3:14 |
12:56 |
133 125-142 |
1720 |
171 140-182 |
2/11 |
1.75 |
24:16 |
2:53 |
11:34 |
147 136-166 |
1699 |
171 156-176 |
1/3 |
2.00 |
27:18 |
3:03 |
12:10 |
125 98-149 |
1521 |
171 130-178 |
0/5 |
2.25 |
30:54 |
3:36 |
14:23 |
132 107-142 |
1899 |
157 114-174 |
1/3 |
2.50 |
33:53 |
2:59 |
11:55 |
128 117-146 |
1525 |
169 124-184 |
1/15 |
2.75 |
36:19 |
2:26 |
9:44 |
128 123-132 |
1247 |
181 176-184 |
4/1 |
3.00 |
38:54 |
2:35 |
10:20 |
138 129-153 |
1425 |
174 88-186 |
0/9 |
3.25 |
42:05 |
3:11 |
12:45 |
130 115-144 |
1657 |
152 90-184 |
6/1 |
3.50 |
44:56 |
2:51 |
11:24 |
126 99-145 |
1436 |
171 124-186 |
1/3 |
3.75 |
47:35 |
2:39 |
10:37 |
137 133-142 |
1455 |
177 126-184 |
2/4 |
4.00 |
50:09 |
2:34 |
10:14 |
132 115-139 |
1352 |
175 118-188 |
7/6 |
4.25 |
52:50 |
2:41 |
10:45 |
136 130-139 |
1462 |
172 134-186 |
0/11 |
4.50 |
55:42 |
2:52 |
11:29 |
137 118-158 |
1573 |
161 82-186 |
10/0 |
4.75 |
58:27 |
2:44 |
10:58 |
152 140-165 |
1667 |
178 160-186 |
5/0 |
5.00 |
1:01:14 |
2:47 |
11:06 |
152 145-159 |
1688 |
175 106-186 |
4/1 |
5.25 |
1:03:41 |
2:28 |
9:52 |
145 135-150 |
1430 |
182 178-186 |
0/7 |
5.50 |
1:06:23 |
2:42 |
10:48 |
138 119-149 |
1491 |
175 114-188 |
5/0 |
5.75 |
1:10:02 |
3:39 |
14:35 |
132 113-144 |
1924 |
153 102-180 |
8/0 |
6.00 |
1:12:55 |
2:53 |
11:32 |
141 132-157 |
1627 |
167 80-178 |
0/13 |
6.25 |
1:16:18 |
3:23 |
13:31 |
131 115-140 |
1771 |
156 108-178 |
6/2 |
6.50 |
1:19:53 |
3:35 |
14:18 |
145 123-169 |
2075 |
159 108-184 |
5/7 |
6.75 |
1:23:25 |
3:32 |
14:09 |
139 111-161 |
1967 |
161 118-180 |
4/2 |
7.00 |
1:26:28 |
3:03 |
12:11 |
139 109-152 |
1694 |
171 148-184 |
7/6 |
7.25 |
1:31:27 |
4:59 |
19:57 |
139 111-165 |
2773 |
151 84-208 |
7/3 |
7.50 |
1:35:16 |
3:49 |
15:16 |
160 139-174 |
2442 |
159 106-182 |
7/1 |
7.60 |
1:36:22 |
1:06 |
10:47 |
174 162-190 |
1876 |
173 168-178 |
0/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 3.2% |
17:30
|
15 3.1% |
14:33
|
14 1.2% |
11:48
|
13 4.7% |
14:00
|
13 7.0% |
21:14
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:25 |
40.08% |
More |
800m |
4:53 |
9:49 |
45.75% |
More |
1km |
6:10 |
9:55 |
47.23% |
More |
Mile |
10:24 |
10:24 |
47.62% |
More |
5k |
33:39 |
10:50 |
50.21% |
More |
5 miles |
57:57 |
11:35 |
47.79% |
More |
10k |
1:14:22 |
11:58 |
46.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:14 |
11:14 |
44.08 |
5km |
37:20 |
12:01 |
45.25 |
5M |
1:01:50 |
12:22 |
44.79 |
10km |
1:17:51 |
12:32 |
44.56 |
10M |
2:08:54 |
12:53 |
44.64 |
Half |
2:51:37 |
13:06 |
44.11 |
20M |
4:28:45 |
13:26 |
44.63 |
Mara |
5:57:49 |
13:39 |
44.70 |
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