Tue 31st Dec 2019 at 11:00am by larkim

Run > Easy

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Time
34:19
Miles
4.01
Min/mi
8:33
Pacing
94%
WAVA
53.98
Stride(cm)
104
Cals
335
Cadence
181
BPM
143
%MHR
78.4
B/mi
1227
Asc(m)
106
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 139/157bpm 80cal 7.03/7.7mph
2) 1m - 8:29(8:29/m) 148/155bpm 70cal 7.07/7.45mph
3) 1m - 8:27(8:27/m) 157/183bpm 111cal 7.1/7.53mph
4) 1m - 8:46(8:46/m) 132/138bpm 74cal 6.85/9.46mph
5) 0.01m - 5(8:11/m) 122/123bpm 7.33/7.12mph

8:32 8:29 8:27 8:46 5

Pin Map

0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	94 66-122	811	174 170-176	1/4
0.25	2:12	1:07	8:55	136 125-145	1213	176 174-180	3/4
0.38	3:26	1:14	9:55	149 147-151	1477	177 174-180	6/1
0.50	4:28	1:02	8:15	152 149-155	1254	179 178-182	2/3
0.63	5:28	1:00	7:59	153 150-156	1221	179 176-182	0/9
0.75	6:27	1:00	7:58	148 145-152	1180	180 178-182	0/5
0.88	7:29	1:02	8:16	145 142-148	1198	181 178-182	4/4
1.00	8:32	1:02	8:20	143 142-144	1191	181 180-182	1/2
1.13	9:32	1:01	8:04	146 144-148	1178	181 176-182	0/8
1.25	10:40	1:07	8:58	148 146-151	1326	180 178-182	12/0
1.38	11:50	1:10	9:23	148 146-150	1388	181 178-184	10/0
1.50	12:51	1:01	8:10	149 146-152	1216	183 180-186	5/1
1.63	13:55	1:04	8:33	151 149-154	1292	183 182-184	6/0
1.75	14:59	1:04	8:29	151 147-154	1281	181 178-184	3/2
1.88	16:00	1:01	8:06	146 145-147	1182	181 180-182	1/4
2.00	17:01	1:01	8:11	142 139-146	1162	181 180-182	2/4
2.13	18:05	1:04	8:34	142 139-145	1216	181 178-184	2/2
2.25	19:10	1:05	8:39	149 138-159	1288	181 180-184	1/3
2.38	20:16	1:06	8:45	170 161-174	1487	182 178-184	3/1
2.50	21:19	1:03	8:27	173 167-178	1462	182 178-184	1/3
2.63	22:20	1:01	8:08	180 170-183	1465	182 180-184	2/2
2.75	23:24	1:03	8:28	182 180-183	1540	182 180-184	0/3
2.88	24:25	1:02	8:14	141 121-182	1161	181 178-184	0/6
3.00	25:29	1:03	8:25	128 124-130	1078	182 180-184	2/3
3.13	26:39	1:10	9:24	132 129-134	1241	181 178-182	10/0
3.25	27:46	1:07	8:54	133 131-137	1184	181 176-184	3/2
3.38	28:49	1:04	8:29	131 130-133	1112	183 182-184	2/2
3.50	29:54	1:05	8:36	134 131-137	1152	183 182-184	3/1
3.63	31:00	1:06	8:49	133 129-138	1173	184 182-186	2/1
3.75	32:05	1:05	8:36	132 131-133	1135	183 180-186	4/1
3.88	33:07	1:02	8:17	132 131-135	1093	183 182-184	3/3
4.00	34:14	1:08	9:01	128 122-135	1154	180 176-182	1/11

Heart

143/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 37m, Flat prediction 33:47

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.9%	8:41
12 2.7%	9:21
11 3.2%	9:01
See your biggest climbs

Cadence

181 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4	34:19	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.05%	More
800m	4:01	8:05	47.03%	More
1km	5:03	8:07	48.82%	More
Mile	8:21	8:21	50.21%	More
5k	26:19	8:28	54.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.07
5km	26:01	8:22	54.84
5M	43:36	8:43	53.24
10km	55:11	8:53	52.51
10M	1:32:26	9:15	51.79
Half	2:03:53	9:27	50.72
20M	3:16:00	9:48	50.80
Mara	4:22:40	10:02	50.54

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