Tue 31st Dec 2019 at 10:00am by Makka

Run > General

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Time
15:18
Miles
2.00
Min/mi
7:39
Pacing
87%
WAVA
57.78
Stride(cm)
121
Cals
223
Cadence
174
BPM
151
%MHR
88.7
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 148/158bpm 109cal 7.96/8.81mph
2) 1m - 7:43(7:43/m) 153/168bpm 114cal 7.77/10.62mph
3) 0m - 2(15:00/m) 165/165bpm 4/6.39mph

7:32 7:43 2

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:38	129 110-143	984	169 108-176
0.13	59	30	7:58	148 145-151	1180	174 174-176
0.19	1:26	28	7:28	149 147-152	1112	174 172-176
0.25	1:54	28	7:24	147 147-148	1087	174 174-174
0.31	2:22	28	7:22	147 146-148	1083	174 174-176
0.38	2:50	28	7:27	147 146-150	1095	174 174-174
0.44	3:19	30	7:52	147 145-149	1157	174 174-174
0.50	3:48	29	7:42	149 145-154	1147	174 174-174
0.56	4:16	28	7:26	155 153-156	1153	174 174-174
0.63	4:46	29	7:51	153 152-155	1202	175 174-176
0.69	5:13	28	7:21	151 150-154	1111	175 174-176
0.75	5:41	28	7:23	149 148-150	1100	175 174-176
0.81	6:09	28	7:31	148 147-148	1113	175 174-176
0.88	6:59	50 +25	13:21	149 144-152	1990	174 170-176
0.94	7:28	29	7:43	152 151-155	1173	174 174-176
1.00	7:57	29	7:37	153 152-154	1165	174 174-174
1.06	8:25	28	7:29	153 152-154	1144	175 174-176
1.13	8:53	28	7:36	154 152-156	1169	175 174-176
1.19	9:22	28	7:35	153 151-156	1160	175 174-176
1.25	9:50	29	7:40	153 152-153	1173	175 174-176
1.31	10:19	29	7:43	148 145-153	1143	175 174-176
1.38	10:47	28	7:32	149 148-151	1123	175 174-176
1.44	11:16	29	7:39	149 144-151	1140	175 174-176
1.50	11:46	29	7:50	140 138-142	1097	174 172-176
1.56	12:14	28	7:32	143 141-144	1078	174 174-176
1.63	12:45	32	8:24	146 145-148	1227	175 174-176
1.69	13:15	30	8:00	152 150-153	1217	175 174-176
1.75	13:46	31	8:15	153 152-154	1262	175 174-176
1.81	14:15	29	7:36	164 156-167	1248	175 174-176
1.88	14:42	27	7:08	166 165-167	1183	175 174-176
1.94	15:10	28	7:30	166 165-168	1244	175 174-176
2.00	15:41	32	8:25	165 164-166	1389	174 172-176

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	174	2	15:17	7:51
Walk	0.0	108	0	0	NAN:00:00
Pause	2.6	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.35%	More
800m	3:43	7:29	49.83%	More
1km	4:40	7:31	51.90%	More
Mile	7:40	7:40	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	56.33
5km	24:24	7:51	57.58
5M	40:25	8:05	56.51
10km	50:53	8:11	56.02
10M	1:24:15	8:26	55.88
Half	1:52:11	8:34	55.08
20M	2:55:40	8:47	55.73
Mara	3:53:53	8:56	55.82

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