Tue 31st Dec 2019 at 9:00am by Hills of Death (HOD)

Run > Warm Up

Peterborough New Year's Eve 10k

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Time
12:05
Miles
1.20
Min/mi
10:04
Pacing
74%
WAVA
43.25
Stride(cm)
94
Cals
112
Cadence
171
BPM
122
%MHR
66.1
B/mi
1225
Surface
Road

Notes & Comments

Vorm up with Kelly and Eva

10:00 2:06

Pace

12%

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22 +50	22:00	104 59-118	2288	170 120-176
0.13	2:11	48	12:49	121 114-129	1551	173 170-178
0.19	2:51	40	10:47	120 119-121	1294	172 164-176
0.25	3:29	38	10:15	125 124-126	1282	171 168-174
0.31	4:07	38	10:00	125 124-125	1251	173 170-176
0.38	4:48	41	10:51	121 120-123	1312	171 168-176
0.44	5:24	37	9:46	122 122-123	1192	171 168-172
0.50	6:01	37	9:51	123 122-124	1212	172 170-176
0.56	6:37	36	9:30	124 122-127	1178	170 168-172
0.63	7:12	35	9:27	125 124-127	1182	170 168-172
0.69	7:49	37	9:54	126 124-127	1247	172 170-174
0.75	8:26	37	9:47	127 124-130	1242	171 168-176
0.81	9:03	37	9:56	124 122-125	1232	171 168-174
0.88	9:39	36	9:33	123 121-125	1175	170 168-174
0.94	10:13	34	9:02	125 122-127	1130	171 170-172
1.00	10:49	36	9:29	129 127-130	1224	171 170-172
1.06	11:25	36	9:39	132 131-133	1275	168 166-170
1.13	12:03	38	10:02	131 130-133	1315	169 168-170
1.19	12:43	40	10:46	127 126-128	1366	169 166-172
1.20	12:55	12	12:59	129 129-129	1675	162 162-162

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	171	1.2	12:01	10:43
Walk	0.5	120	0	4	13:47
Pause	6.1	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	35.04%	More
800m	4:46	9:35	40.34%	More
1km	5:58	9:36	41.97%	More
Mile	9:49	9:49	43.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	43.10
5km	34:22	11:04	42.17
5M	57:58	11:36	40.70
10km	1:13:36	11:51	40.03
10M	2:04:08	12:25	39.23
Half	2:47:01	12:45	38.27
20M	4:25:52	13:18	38.10
Mara	5:57:41	13:39	37.76

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