Mon 30th Dec 2019 at 9:00am by bnsndkr

Run > General

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Time
55:24
Miles
6.25
Min/mi
8:52
Pacing
91%
WAVA
47.96
Stride(cm)
111
Cals
834
Cadence
164
BPM
159
%MHR
79.7
B/mi
1413
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 144/172bpm 70cal 84/86rpm 11.88/12.02kmph
2) 1km - 5:06(5:06/km) 160/167bpm 82cal 83/84rpm 11.77/12.38kmph
3) 1km - 5:22(5:22/km) 160/169bpm 86cal 82/83rpm 11.18/11.92kmph
4) 1km - 5:33(5:33/km) 160/166bpm 87cal 81/82rpm 10.81/11.63kmph
5) 1km - 5:36(5:36/km) 161/168bpm 87cal 81/82rpm 10.72/11.48kmph
6) 1km - 5:45(5:45/km) 159/167bpm 84cal 81/83rpm 10.44/11.02kmph
7) 1km - 5:40(5:40/km) 160/170bpm 83cal 81/83rpm 10.59/11.59kmph
8) 1km - 5:36(5:36/km) 161/167bpm 80cal 81/83rpm 10.71/10.98kmph
9) 1km - 5:25(5:25/km) 166/174bpm 84cal 82/83rpm 11.07/11.88kmph
10) 1km - 5:54(5:54/km) 161/170bpm 84cal 81/83rpm 10.18/11.09kmph
11) 0.06km - 25(7:32/km) 159/163bpm 7cal 81/81rpm 7.96/10.33kmph

5:03 5:06 5:22 5:33 5:36 5:45 5:40 5:36 5:25 5:54 25

Pace

21%

48%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:00	125 93-145	1000	168 166-172
0.50	4:03	2:03	8:13	155 139-172	1274	167 166-168
0.75	6:06	2:02	8:09	158 155-162	1288	167 166-168
1.00	8:04	1:58	7:53	157 154-164	1239	167 166-168
1.25	10:14	2:10	8:39	164 161-167	1418	165 164-166
1.50	12:23	2:10	8:38	158 153-162	1364	164 162-166
1.75	14:27	2:04	8:15	163 158-169	1344	164 162-166
2.00	16:41	2:14	8:56	159 154-161	1421	162 162-164
2.25	18:56	2:15	8:59	161 154-166	1447	163 162-164
2.50	21:11	2:15	9:00	160 155-165	1441	162 162-164
2.75	23:19	2:09	8:34	160 157-166	1371	164 162-164
3.00	25:37	2:18	9:12	162 156-168	1490	162 160-164
3.25	28:01	2:24	9:35	159 155-163	1524	163 162-164
3.50	30:17	2:16	9:03	160 154-165	1449	163 162-166
3.75	32:36	2:19	9:15	159 154-167	1471	163 162-166
4.00	34:48	2:12	8:50	164 158-170	1449	163 162-166
4.25	37:11	2:23	9:30	159 155-162	1511	162 162-162
4.50	39:25	2:15	8:59	158 155-162	1418	163 162-166
4.75	41:43	2:18	9:11	163 160-167	1497	162 162-162
5.00	43:59	2:16	9:03	160 156-164	1448	163 162-166
5.25	46:03	2:04	8:15	169 158-174	1395	165 162-166
5.50	48:16	2:13	8:51	166 161-172	1469	162 162-164
5.75	50:38	2:22	9:28	165 162-170	1562	164 162-166
6.00	53:00	2:23	9:31	161 157-166	1533	162 162-164
6.25	55:24	2:24	9:35	158 155-163	1515	162 162-164

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	6.2	55:21	8:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	35.68%	More
800m	4:02	8:08	42.03%	More
1km	5:03	8:08	43.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	47.69
5km	26:24	8:30	48.67
5M	43:44	8:45	48.17
10km	55:04	8:52	47.94
10M	1:31:11	9:07	47.98
Half	2:01:23	9:16	47.39
20M	3:10:06	9:30	47.95
Mara	4:13:05	9:40	48.03

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