Tue 31st Dec 2019 at 9:00am by Steve Shaughnessy

Run > Race

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Time
53:46
Miles
6.71
Min/mi
8:01
Pacing
73%
WAVA
68.03
Stride(cm)
121
Cals
871
Cadence
165
BPM
159
%MHR
92.8
B/mi
1271
Asc(m)
315
Hillscore
28
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 136/165bpm 122cal 6.71/10.31mph
2) 1m - 7:54(7:54/m) 158/162bpm 126cal 7.6/9.75mph
3) 1m - 9:22(9:22/m) 162/172bpm 155cal 6.41/8.39mph
4) 1m - 9:32(9:32/m) 164/179bpm 160cal 6.29/9.04mph
5) 1m - 7:11(7:11/m) 166/172bpm 122cal 8.35/9.91mph
6) 1m - 6:28(6:28/m) 166/172bpm 111cal 9.27/10.65mph
7) 0.71m - 4:24(6:10/m) 167/171bpm 75cal 9.72/11.17mph

Bowstones NYE Fell race

8:57 7:54 9:22 9:32 7:11 6:28 4:24

Pace

23%

17%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	119 53-137	902	171 120-186	18/0
0.50	3:59	2:06	8:22	135 133-138	1130	166 160-172	10/5
0.75	6:45	2:45	11:02	136 132-141	1500	162 122-172	30/0
1.00	8:57	2:12	8:48	150 135-165	1320	169 164-174	28/0
1.25	10:39	1:42	6:48	158 155-161	1073	166 162-172	2/4
1.50	12:16	1:37	6:30	157 154-161	1020	166 162-168	9/4
1.75	13:54	1:38	6:31	158 154-162	1029	167 162-174	2/13
2.00	16:51	2:57	11:48	157 153-162	1853	162 152-172	29/5
2.25	18:51	2:00	8:01	157 155-161	1259	163 156-172	4/11
2.50	21:08	2:17	9:08	160 156-168	1460	162 122-174	26/2
2.75	23:18	2:10	8:41	164 159-171	1425	165 156-170	25/3
3.00	26:13	2:54	11:37	165 161-172	1918	164 158-172	29/2
3.25	29:21	3:09	12:35	160 155-165	2013	156 122-166	46/0
3.50	31:33	2:11	8:45	160 154-163	1401	161 154-174	14/6
3.75	33:28	1:55	7:41	170 159-179	1306	168 122-180	0/26
4.00	35:45	2:17	9:07	167 161-173	1523	171 158-194	0/28
4.25	37:41	1:56	7:44	167 162-172	1293	172 158-190	0/53
4.50	39:20	1:39	6:36	165 161-169	1088	167 160-170	1/16
4.75	41:07	1:48	7:11	165 163-169	1185	165 160-170	2/5
5.00	42:56	1:48	7:13	166 164-168	1198	164 158-170	5/4
5.25	44:29	1:34	6:15	165 162-168	1031	166 160-174	0/21
5.50	46:15	1:46	7:04	166 162-172	1172	166 156-176	10/6
5.75	47:58	1:42	6:49	166 164-170	1132	165 162-176	3/3
6.00	49:24	1:27	5:46	167 164-172	964	167 164-174	0/28
6.25	50:57	1:33	6:11	167 164-171	1031	174 164-190	0/31
6.50	52:34	1:37	6:27	167 164-170	1078	168 162-178	4/7
6.71	53:49	1:15	5:53	166 163-169	975	166 162-174	0/17

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 315m, Range 236m, Flat prediction 49:37

Elevation Graph

Biggest Climbs (m)	Min/mi
95 12.5%	11:09
77 4.2%	8:18
53 6.5%	8:45
32 14.2%	12:07
19 4.1%	7:24
See your biggest climbs

Cadence

165 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	166	6.7	52:38	7:54
Walk	1.4	124	0	46	17:11
Still	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	63.10%	More
800m	2:57	5:56	73.63%	More
1km	3:42	5:57	76.60%	More
Mile	6:04	6:04	79.55%	More
5k	21:31	6:56	76.40%	More
5 miles	40:10	8:02	67.00%	More
10k	49:50	8:01	67.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	67.59
5km	23:45	7:39	69.22
5M	39:21	7:52	68.40
10km	49:33	7:58	67.99
10M	1:22:06	8:13	68.02
Half	1:49:21	8:21	67.16
20M	2:51:19	8:34	67.93
Mara	3:48:10	8:43	68.01

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