Tue 31st Dec 2019 at 10:00am by Steve Shaughnessy

Run > Warm Down

Bowstones Fell Race

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Time
4:30
Miles
0.58
Min/mi
7:46
WAVA
57.77
Stride(cm)
128
Cals
73
Cadence
161
BPM
161
%MHR
94
B/mi
1247
Asc(m)
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.58m - 4:30(7:42/m) 161/170bpm 73cal 7.8/8.2mph

4:30

Pace

11%

26%

21%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:12	139 128-152	1000	168 166-170	0/3
0.13	1:07	40 +6	10:33	162 155-170	1710	167 160-170	0/2
0.19	1:34	27	7:13	164 162-169	1185	163 160-166	0/0
0.25	2:01	28	7:21	164 162-165	1206	160 160-162	1/0
0.31	2:31	30	8:00	165 164-166	1321	160 158-160	1/0
0.38	2:58	27	7:16	165 164-166	1199	160 158-162	0/2
0.44	3:26	28	7:28	164 163-165	1225	160 158-162	0/1
0.50	3:55	29	7:37	162 160-165	1235	160 158-162	0/1
0.56	4:26	31	8:20	162 160-164	1350	159 154-162	0/3
0.58	4:37	11	8:10	160 159-161	1307	158 154-162	0/0

Heart

161/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 9m, Flat prediction 4:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	161	0.6	4:30	7:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	1	-
Pause	2.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	49.03%	More
800m	3:50	7:42	56.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	60.14
5km	26:43	8:36	61.54
5M	44:15	8:51	60.83
10km	55:44	8:58	60.45
10M	1:32:20	9:14	60.48
Half	2:02:58	9:23	59.73
20M	3:12:40	9:38	60.41
Mara	4:16:35	9:48	60.48

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