Tue 31st Dec 2019 at 9:00am by Steve Shaughnessy

Run > Warm Up

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Time
19:49
Miles
2.24
Min/mi
8:51
Pacing
0%
WAVA
58.70
Stride(cm)
115
Cals
249
Cadence
158
BPM
128
%MHR
75
B/mi
1134
Asc(m)
33
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 121/145bpm 106cal 6.51/7.72mph
2) 1m - 8:14(8:14/m) 135/141bpm 114cal 7.28/7.93mph
3) 0.24m - 2:22(9:45/m) 133/152bpm 29cal 6.15/8.52mph

9:13 8:14 2:22

Pace

42%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:26	98 82-117	1023	157 144-160	3/0
0.13	1:16	37	9:45	117 114-120	1140	158 156-160	0/1
0.19	1:48	32	8:30	122 119-125	1037	158 154-160	1/0
0.25	2:21	33	8:52	123 122-124	1092	159 156-160	1/0
0.31	2:52	31	8:12	120 117-123	984	158 154-160	0/1
0.38	3:27	36	9:34	119 117-121	1139	158 156-160	0/1
0.44	4:06	39	10:24	119 117-121	1237	155 144-160	0/1
0.50	5:12	1:05 +28	17:23	116 109-123	2016	151 120-160	1/2
0.56	5:43	32	8:25	118 117-119	994	159 154-166	1/0
0.63	20:14	14:31 +13:58	3:52:11	106 75-125	24612	157 118-164	0/1
0.69	20:58	44	11:42	127 121-136	1486	159 152-164	2/0
0.75	21:52	54 +16	14:22	135 127-145	1939	154 120-168	1/1
0.81	22:21	30	7:55	130 125-133	1030	161 160-162	0/0
0.88	22:53	32	8:32	131 129-133	1118	160 158-162	1/0
0.94	23:24	31	8:10	131 130-132	1069	160 160-160	1/1
1.00	23:55	31	8:12	132 130-134	1083	160 160-162	0/2
1.06	24:28	33	8:53	132 130-133	1172	159 158-162	0/0
1.13	24:57	29	7:36	132 131-134	1003	160 156-164	0/1
1.19	26:05	1:08 +31	18:11	132 129-134	2400	156 140-162	0/2
1.25	26:38	33	8:52	134 130-139	1187	160 154-162	0/1
1.31	27:08	30	8:00	134 130-138	1073	161 160-162	1/0
1.38	27:39	31	8:11	133 131-135	1089	159 158-162	3/0
1.44	28:09	31	8:11	134 131-135	1096	158 156-162	0/1
1.50	28:39	30	7:53	135 135-136	1065	161 160-162	2/0
1.56	29:10	31	8:17	136 135-137	1127	160 156-164	1/0
1.63	29:38	28	7:27	136 135-138	1012	160 158-162	0/2
1.69	30:09	31	8:13	137 136-140	1125	159 156-162	0/1
1.75	30:39	30	8:08	138 136-141	1122	158 156-162	0/1
1.81	31:10	31	8:09	140 139-141	1141	158 156-162	0/1
1.88	31:40	30	7:59	138 138-140	1102	158 156-160	0/0
1.94	32:18	38 +6	10:11	137 136-139	1394	154 122-164	0/0
2.00	32:47	29	7:39	135 134-136	1033	158 156-160	2/0
2.06	33:26	40	10:35	138 136-141	1460	158 150-162	1/0
2.13	35:58	2:32 +2:00	40:25	112 84-140	4527	163 144-170	3/0
2.19	36:35	37	9:50	139 124-152	1367	158 154-168	3/0
2.24	37:07	32	9:59	141 135-148	1407	161 156-168	1/1

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 11m, Flat prediction 19:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.3	159	2.2	18:19	16:04
Walk	2.8	130	0	1:30	37:30
Still	0.5	-	-	15	-
Pause	31.5	-	-	17:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	46.19%	More
800m	3:59	8:01	54.43%	More
1km	5:00	8:02	56.68%	More
Mile	8:46	8:46	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	57.28
5km	28:02	9:01	58.65
5M	46:28	9:18	57.92
10km	58:30	9:25	57.59
10M	1:36:56	9:42	57.61
Half	2:09:06	9:51	56.89
20M	3:22:16	10:07	57.54
Mara	4:29:23	10:17	57.61

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