Tue 31st Dec 2019 at 10:00am by becca7

Run > General

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Time
1:21:59
Miles
9.16
Min/mi
8:57
Pacing
92%
WAVA
59.87
Stride(cm)
99
Cals
926
Cadence
182
BPM
149
%MHR
86.4
B/mi
1337
Asc(m)
136
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 140/150bpm 94cal 6.79/7.56mph
2) 1m - 8:43(8:43/m) 141/148bpm 93cal 6.88/7.47mph
3) 1m - 8:49(8:49/m) 146/152bpm 97cal 6.81/7.03mph
4) 1m - 9:00(9:00/m) 148/156bpm 100cal 6.67/7.22mph
5) 1m - 8:57(8:57/m) 151/158bpm 101cal 6.7/7.22mph
6) 1m - 9:06(9:06/m) 152/158bpm 104cal 6.59/7.53mph
7) 1m - 8:55(8:55/m) 154/159bpm 103cal 6.73/7.1mph
8) 1m - 9:07(9:07/m) 156/162bpm 108cal 6.58/7.16mph
9) 1m - 9:03(9:03/m) 159/169bpm 109cal 6.63/7.68mph
10) 0.16m - 1:27(8:50/m) 161/163bpm 17cal 6.79/7.26mph

8:50 8:43 8:49 9:00 8:57 9:06 8:55 9:07 9:03 1:27

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	128 88-147	1101	189 184-198	0/4
0.50	4:24	2:15	9:02	137 134-141	1236	185 182-188	1/2
0.75	6:37	2:13	8:51	143 139-146	1267	186 182-188	0/4
1.00	8:50	2:12	8:50	146 139-150	1289	185 182-188	2/2
1.25	10:56	2:06	8:26	142 136-148	1197	185 182-188	2/13
1.50	13:02	2:06	8:23	140 134-145	1173	186 182-188	0/6
1.75	15:21	2:19	9:16	141 134-146	1307	184 176-190	3/4
2.00	17:33	2:12	8:49	142 139-146	1252	184 182-186	3/2
2.25	19:44	2:11	8:42	145 140-149	1262	184 180-188	2/3
2.50	21:54	2:10	8:39	148 142-151	1280	184 182-186	1/2
2.75	24:06	2:12	8:48	143 139-151	1259	183 178-186	3/4
3.00	26:22	2:16	9:05	146 137-151	1327	182 176-188	4/4
3.25	28:41	2:19	9:15	143 137-147	1322	178 88-190	5/2
3.50	30:55	2:14	8:57	147 143-152	1317	182 172-186	2/3
3.75	33:11	2:16	9:03	148 144-152	1339	184 180-190	1/2
4.00	35:22	2:11	8:44	152 148-156	1327	183 180-188	6/4
4.25	37:28	2:06	8:24	148 145-151	1242	184 180-186	2/6
4.50	39:44	2:16	9:06	152 150-156	1382	182 178-184	7/2
4.75	42:14	2:30	9:58	152 147-157	1516	184 182-188	8/0
5.00	44:20	2:06	8:25	149 142-158	1255	182 178-190	5/8
5.25	46:32	2:12	8:49	154 147-158	1358	183 180-188	2/7
5.50	48:45	2:13	8:51	150 147-152	1326	178 88-190	2/4
5.75	51:16	2:31	10:04	149 145-153	1501	180 166-188	1/5
6.00	53:26	2:10	8:40	155 153-157	1344	182 178-186	3/2
6.25	55:37	2:11	8:44	156 153-159	1363	182 178-186	2/1
6.50	57:51	2:14	8:54	156 152-158	1390	181 178-186	8/7
6.75	1:00:03	2:13	8:51	152 147-156	1344	182 174-186	2/3
7.00	1:02:21	2:18	9:10	153 150-156	1404	175 90-188	3/3
7.25	1:04:39	2:18	9:12	156 151-158	1435	180 156-186	6/1
7.50	1:07:01	2:22	9:27	156 152-160	1474	180 92-190	4/1
7.75	1:09:13	2:13	8:50	157 150-161	1388	182 176-186	3/2
8.00	1:11:29	2:15	9:01	157 152-160	1417	180 174-184	3/2
8.25	1:13:43	2:14	8:56	159 154-164	1420	181 176-184	8/2
8.50	1:15:52	2:09	8:38	157 151-166	1354	181 172-188	1/6
8.75	1:18:06	2:14	8:58	161 154-169	1442	181 176-184	14/3
9.00	1:20:31	2:25	9:40	159 150-169	1538	181 172-186	4/3
9.16	1:21:59	1:28	8:52	160 158-163	1419	182 178-186	1/1

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 30m, Flat prediction 1:21:25

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.3%	10:07
14 1.9%	9:31
See your biggest climbs

Cadence

182 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	182	9.1	1:21:30	8:55
Walk	0.4	89	0	19	15:30
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	46.39%	More
800m	4:11	8:24	49.42%	More
1km	5:16	8:28	51.03%	More
Mile	8:34	8:34	53.37%	More
5k	27:21	8:48	58.40%	More
5 miles	44:18	8:52	58.81%	More
10k	55:16	8:54	59.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	59.36
5km	25:50	8:19	61.82
5M	42:57	8:35	60.67
10km	54:10	8:43	60.23
10M	1:30:02	9:00	59.62
Half	2:00:08	9:10	58.32
20M	3:08:44	9:26	58.32
Mara	4:11:49	9:37	57.83

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